I dip my fork, or the tip of the lettuce (or whatever), into regular dressing, which substantially minimizes the amount used. That way - especially when I'm not at home - I can enjoy taste without as many calories. At home, I don't use any dressing - I top my salads with cottage cheese. I like the taste, and cottage cheese gives all the moisture a salad needs.
Have you check the SP recipe section. I'm always amazed what I find there!
You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.
Mistakes are the portals of discovery.
Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.
It is never too late to be what you might have been.
current weight: 138.0
Fitness Minutes: (9,551) Posts: 33 3/10/14 5:20 P
Try Bolthouse Farms yogurt dressing. The chunky blue cheese has only 1 gram of sugar and is 30 calories for 2 Tbsp. Their Classic Balsamic vinaigrette dressing has 5 grams so make sure you check each kind. I bought it at Walmart and I really love both!!
An idea is just a wish without a plan behind it.
Pounds lost: 22.0
Fitness Minutes: (195) Posts: 3 3/10/14 4:18 P
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