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LUCYVT's Photo LUCYVT SparkPoints: (66,662)
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3/11/14 6:56 A

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Vinigerette

Be patient! Things will change 4 the better.


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MIMAWELIZABETH's Photo MIMAWELIZABETH SparkPoints: (355,133)
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3/11/14 12:45 A

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I dip my fork, or the tip of the lettuce (or whatever), into regular dressing, which substantially minimizes the amount used. That way - especially when I'm not at home - I can enjoy taste without as many calories. At home, I don't use any dressing - I top my salads with cottage cheese. I like the taste, and cottage cheese gives all the moisture a salad needs.



Pacific Time - Awesome A Team - EL

My son Scott's memorial:
www.youtube.com/watch?v=AopgOKaOUwY

"I'm not telling you it's going to be easy.
I'm telling you it's going to be worth it."

"Losing weight is hard. Being fat is hard.
CHOOSE. YOUR. HARD!"



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PLATINUM755's Photo PLATINUM755 Posts: 40,697
3/10/14 11:42 P

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Have you check the SP recipe section. I'm always amazed what I find there!

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


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JENMC2012's Photo JENMC2012 SparkPoints: (15,024)
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3/10/14 5:20 P

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Try Bolthouse Farms yogurt dressing. The chunky blue cheese has only 1 gram of sugar and is 30 calories for 2 Tbsp. Their Classic Balsamic vinaigrette dressing has 5 grams so make sure you check each kind. I bought it at Walmart and I really love both!!

An idea is just a wish without a plan behind it.


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CGROSS31's Photo CGROSS31 SparkPoints: (1,106)
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3/10/14 4:18 P

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I really like the 'Follow your Heart' southwestern ranch. I find it at Whole Foods and a local health food store. It's 30 cal for 2 tbs... very tasty! They have other flavors too.

Always concentrate on how far you’ve come, rather than how far you have left to go. Just keep going!
The greatest glory in living lies not in never falling, but in rising every time we fall.


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JACKSON1224's Photo JACKSON1224 SparkPoints: (34,497)
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3/10/14 4:09 P

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Does anyone know of a good, no sugar salad dressing? I'm having a hard time finding one. Everything I look at is either loaded with sugar or sweeteners.

Thanks in advance for any suggestions.

Chris - St. Louis


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