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ZJAMEZ Posts: 83
2/10/13 12:32 P

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A fellow believer! So, refreshing! You just gave me my inspiration for the day! Thank you, God Bless

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SYDLETZIII's Photo SYDLETZIII Posts: 384
12/13/12 8:11 A

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This week I have continued to journal as I always have, but I slide backwards a little, but I spiked the ground and I climbing back up again 4 days till weigh-In, still time to come out on top.

“If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them.”
¯ Henry David Thoreau, Waldenlath


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SYDLETZIII's Photo SYDLETZIII Posts: 384
12/13/12 8:08 A

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Thank you- Sorry this late

“If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them.”
¯ Henry David Thoreau, Waldenlath


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SYDLETZIII's Photo SYDLETZIII Posts: 384
12/13/12 8:06 A

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Thank you, would have responded sooner, but was very busy and i can not stay up late because I am also in sleep challenge.

“If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them.”
¯ Henry David Thoreau, Waldenlath


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CLWALDRO's Photo CLWALDRO Posts: 4,583
12/10/12 5:39 P

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Awesome plan and to be able to turn down sweets and control portions will make you very successful on your journey to better health

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KATCHATTEAM's Photo KATCHATTEAM Posts: 13,964
12/10/12 5:08 P

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HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS
YOU WILL FIND REFUGE,HIS FAITHFULNES WILL BE YOUR SHIELD AND RAMPART psalm 91:4


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PLATINUM755's Photo PLATINUM755 SparkPoints: (266,325)
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12/9/12 9:19 P

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You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


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KATCHATTEAM's Photo KATCHATTEAM Posts: 13,964
12/9/12 5:01 P

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HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS
YOU WILL FIND REFUGE,HIS FAITHFULNES WILL BE YOUR SHIELD AND RAMPART psalm 91:4


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NEWVINE's Photo NEWVINE Posts: 4,843
12/8/12 6:35 P

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KATCHATTEAM's Photo KATCHATTEAM Posts: 13,964
12/8/12 12:57 P

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emoticon sydletz

its so great , that you started a journal at a young age . And you know your problem
is the portion control, plus no trigger .
you already ahead of the game

I know my trigger for sweets is at night only & I can go into a binge .
so far doing okay. I have had withdraws .

God Bless

Edited by: KATCHATTEAM at: 12/8/2012 (12:57)
HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS
YOU WILL FIND REFUGE,HIS FAITHFULNES WILL BE YOUR SHIELD AND RAMPART psalm 91:4


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MARYHENNIG SparkPoints: (89,096)
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12/7/12 11:15 P

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SYDLETZIII's Photo SYDLETZIII Posts: 384
12/7/12 10:55 P

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I have been writing a journal since I was a teenager and it is very detailed including what I eat and exercise, etc. Before 1991 I was a runner 10 miles a day and I could enjoy sweets and not gain weight. After 1991 I was not able to run due to an accedent. I do not have a particular trigger, my problem is portion control and this week I have been able to control my portions. I am not saying that I no longer have the problem, but now I have put tools in place to help me control portions and in some cases just turn down sweets.

“If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them.”
¯ Henry David Thoreau, Waldenlath


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