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MRSREVLEV72 SparkPoints: (3,958)
Fitness Minutes: (238)
Posts: 10
9/27/12 12:45 P

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For the past 21 days I've been trying to do something positive to improve the way I've been eating. I've basically given up sugar of any kind. I don't drink sodas or eat desserts. I've been adding beans to every meal that I can and trying to exercise every day.

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MELLIE1030's Photo MELLIE1030 Posts: 813
9/25/12 5:25 A

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OCWIFEY1 SparkPoints: (39,384)
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9/24/12 7:43 A

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CLWALDRO's Photo CLWALDRO Posts: 4,583
9/22/12 10:26 P

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emoticon to the team and challenge.
I am sure you can be successful

 current weight: 19.0  over
 
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PLATINUM755's Photo PLATINUM755 SparkPoints: (269,574)
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Posts: 36,383
9/16/12 10:15 P

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emoticon ASCHNIPKE2 and emoticon to the team challenge...Nice to have you with us on the journey to a healthier lifestyle.

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


 current weight: 138.0 
 
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AVAROSE12's Photo AVAROSE12 SparkPoints: (5,561)
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9/14/12 11:26 P

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Hi and welcome

I have found that if I have a sml amount of good fats at each meal this helps my sweet tooth craving. I don't get hungry as quick doing this so keeps me away from snacking. Have a great day Jan.

 current weight: 171.0 
 
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SSUN__SHSHINE's Photo SSUN__SHSHINE Posts: 51
9/13/12 7:34 P

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Hi! I'm ready for this challenge because I think my sweet tooth is bigger than i am! Especially at night....

 current weight: 265.0 
 
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MR.NET1's Photo MR.NET1 SparkPoints: (117,887)
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9/13/12 1:44 P

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emoticon emoticon to the team, emoticon

-Work like you don't need the money.
-Love like you've never been hurt.
-And dance like you do...

***When nobody's watching***

If you take your eyes off your Sparky Goals...
All you will see are Sticky Obstacles!!!
**************************************

Join this supportive team: Equilibrium Matters!

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=35688


 current weight: 175.0 
 
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JTNELS61 Posts: 95
9/13/12 1:27 P

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ASCHNIPKE2 - thank you for posting this. I was just about to grab a diet soda. I know now that it will probably trigger the same thing for me. I do not want to start it up again....diet soda or sweets! It's just too tough to get back on track. I'm in the "zone" so why mess it up? Thanks again for sharing. It's great having you all here to share with.


AMANDASOTELO's Photo AMANDASOTELO Posts: 24
9/13/12 12:49 P

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I'm new to the sweet tooth challenge but not to spark people. I was doing so great for a whole month with no diet soda and no regular soda for almost 4 weeks and then I started to drink diet soda in moderation, no more than 2 a week. Now I have at least 3 a day and I can't seem to want to quit drinking it again. I really think that the diet soda is making me eat badly to. The fake sugar is making me crave carbs and sweets. I always want chips, ice cream, and cookies. I can't seem to get off of it. I want to and I tell myself that I will today and I end up not doing it. Then the next is the same thing. the last month Ive gained 2 pounds and maintained my current weight so it hasnt affected me drastically but I cant seem to get myself to eat healthy again and stay away from the soda. I dont know why this is so hard for me when the simplest solution is to just not have it and tadah! you are going to lose weight again. I guess really what I want from this is to find an answer for myself to why I am not doing the best I can at staying on track. Maybe with this challenge it will help me to be more accountable to my diet soda and sweets that I crave after I drink one. The hardest thing I have with sweets around me is when I am by myself. I can fight a craving and not eat anything bad infront of other poeple.

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Other Official Tame Your Sweet Tooth Challenge General Team Discussion Forum Posts

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Sugar: The Bitter Truth 3/17/2014 9:00:26 AM
a problem at night after going to sleep 7/30/2013 3:51:15 PM
Getting Started! 10/4/2013 10:49:07 PM
Mission Healthy Decision 7/29/2013 12:46:45 AM

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