For me, sugar makes me tired. I have been working on eliminating sugar from my diet for several weeks and I have noticed I have more energy and the less sweets I eat the less I crave.
Yesterday was an off day at work and I had some sweets. Today I am paying the price. All I want to do is crawl back into bed
I also noticed many months ago that any type of sugar free drinks make me start craving sugar. I avoid them as much as possible.
When I do eat sweets or sugar it's not because I am craving it but because I am giving in to the "habit" of eating it.
You really have to pay attention and listen to your body. It really does let you know what is good and what is not.
Edited by: MARISERV at: 5/9/2012 (08:07)
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