I love flavored creamer in my coffee...I have been buying the sugar free, but it does have a after taste. I do enjoy a good cup of coffee, so this is a tough one for me...drinking coffee black just doesn't appeal to me.
Psalm 63: 8 My whole being follows hard after You and clings closely to You, Your right hand upholds me.
September Minutes: 0
Fitness Minutes: (30) Posts: 28 4/20/12 2:24 P
I love flavor coffees a lot! Usually Mochas. But, I feel it is not the same as creamer. I wish I could get used to the coffee flavor, but I like the taste of a "latte" and will add flavored creamer to get the bitterness of coffee out.
Pounds lost: 38.0
Fitness Minutes: (16,892) Posts: 750 4/18/12 8:51 P
I use a flavoured cream at home and recently noticed that my coffee seems too sweet. yesterday, I made a cup with just cream - no sugar. It was just perfect. Today at work, using regular cream, I needed to add sugar. I knew that those flavoured creams have sugar but never realized just how much! Dropping the sugar at home may be a small victory, but I'll take it!
You can be the hammer, making things happen, or you can be the nail that sits there and gets pummeled over and over. It's time to start being the hammer.
A friend is someone who knows the song in your heart, and can sing it back to you when you have forgotten the words.
current weight: 604.0
Fitness Minutes: (2,824) Posts: 1,323 4/16/12 10:07 A
I used to use 2 tsps of sugar in my coffee but since I started this challange I have been decreasing it by 1/4 tsp a week down to 1 1/4 spoons and doing fine. You might check the calories in those flavored creams. If they aren't higher than what you are using you might be able to eliminate the sugar altogether. I don't think your coffee is your only problem either, by the way.
“Only as high as I reach can I grow, Only as far as I seek can I go, Only as deep as I look can I see, Only as much as I dream can I be”
25% of weight to lose
Pounds lost: 51.8
Fitness Minutes: (16,892) Posts: 750 4/16/12 9:25 A
My reason for joining this challenge is so that I can eat healthier. I can exercise self-control when it comes to sweets, however, my biggest challenge is using a substitute in my coffee. I enjoy regular sugar in my coffe. I consume at least 2 cups a day using 2 tsp of sugar and power creme in each cup. My husband "strongly" suspects it contributes to my weight...I don't agree...but who knows?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.