I've been testing a few different vegetables this past week. Yesterday I had 1/2 cup of Broccoli Rabe with lunch, then had some cramping. I'm not sure if it was the vegetable or something else I ate, so I'm going to try it again today and see if I get a reaction.
I've felt so much better since I started the elimination diet in Oct, but I really need to test more foods to see if I react to them or they are safe for me. The only challenge I did was the fructose challenge.
After being on the elimination diet for about 5 weeks I had 1/2 mango, a banana, and 3 Tbsp of honey one day to see what reaction I would have...it was a lot worse than I expected and I paid for it for a few days. That convinced me that I have a problem with fructose.
I've never noticed a reaction from gluten, although since I eat low carb, I rarely have gluten in my diet.
Anyway, this week I'm trying to find a few more veggies I can tolerate.
| current weight: 147.5