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UGOOGLY's Photo UGOOGLY SparkPoints: (6,969)
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3/15/12 7:17 A

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I've never really had a problem with yogurt unless it was 'sugar free' (due to the fake sugars which are a common trigger for FODMAPers) and I seem to tolerate greek yogurt extremely well. I live in Canada and the brand Presidents Choice greek yogurts are all great except for the honey flavoured which I don't touch. As long as there is no inulin in the ingredients or sweetened with fake sugars, I'm good.

Sarah
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To succeed in your goals is to go outside your comfort zone, push yourself constantly and realize that you only get back what you put in, so give it 110% all the time, everytime!


 current weight: 133.0 
 
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GEORGIAGAL's Photo GEORGIAGAL Posts: 361
3/14/12 7:36 P

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That spinach salad sounds great!

We had an early dinner, so I just had some yogurt with walnuts to hold me over.

I've been making the 24 hour fermented yogurt that is part of the Specific Carbohydrate Diet (SCD) and I'm amazed that I can easily tolerate it. Apparently, the 24 hour fermentation process increases the good bacteria & kills off all the lactose...I'm really enjoying yogurt again.



GeorgiaGal


Team Leader ~ FODMAP Diet~For IBS Due To Fructose Malabsorption
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UGOOGLY's Photo UGOOGLY SparkPoints: (6,969)
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Posts: 210
3/14/12 4:54 P

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strawberry spinach salad (3 strawberries, 5 is my threshold) with canned salmon w/ 1/2 fat mayo and 2 plain rice cakes. .33 cup of quinoa oh, olive oil balsamic vinegar dressing.

Sarah
-----------------------------

To succeed in your goals is to go outside your comfort zone, push yourself constantly and realize that you only get back what you put in, so give it 110% all the time, everytime!


 current weight: 133.0 
 
135
133.75
132.5
131.25
130
GEORGIAGAL's Photo GEORGIAGAL Posts: 361
3/10/12 10:20 P

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We went to lunch at a friends house today...fortunately everything fit perfectly into the FODMAP eating plan! She made baked chicken breasts, steamed green beans & a salad. :)

I made some chocolate truffles and took them for dessert.

YAY!

GeorgiaGal


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GEORGIAGAL's Photo GEORGIAGAL Posts: 361
3/3/12 8:53 A

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I made a pot of chicken soup last night...well, really just chicken & broth. I throw some celery & a clove of garlic in while cooking but strain them out. My guts have been "icky" lately, so I'm scaling back to boiled eggs and chicken soup & cooked carrots to try to get everything settled down.

I probably shouldn't have had the coffee this morning (with half & half), but I did. :(

GeorgiaGal


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GEORGIAGAL's Photo GEORGIAGAL Posts: 361
2/24/12 6:36 P

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I got caught out running errands and hungry today. I don't dare stop for fast food, like most others can...so I broke into a package of walnuts I had bought at the grocery to hold me over.

Once I got home I had a grilled burger and some cucumber slices

GeorgiaGal


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GEORGIAGAL's Photo GEORGIAGAL Posts: 361
2/11/12 8:50 P

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I finished off the roast beef today for lunch.

I'm trying to find a way to cut back my calories without going hungry. I have such a big appetite, I don't know how anyone can be expected to survive on 1200 calories! I've been coming in around 1600-1700 calories for the day, and that's just not resulting in weight loss. It's almost 8pm and I'm at 1372 calories for the day...maybe I should just go to bed so I won't snack. :)



GeorgiaGal


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GEORGIAGAL's Photo GEORGIAGAL Posts: 361
2/7/12 4:01 P

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Wow, I just had a 698 calorie salad for snack (my 2nd Lunch)!

I blame my husband...when we make salads together he cleans out the fridge...chicken, olives, walnuts, avocado ~ LOL!

Sure was good and since it's 3:00 pm, I won't be having much for dinner.

GeorgiaGal


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GEORGIAGAL's Photo GEORGIAGAL Posts: 361
2/6/12 1:43 P

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I made a chicken soup today.

I'm still trying to get used to not cooking with onions & garlic. I can tolerate a little garlic powder in my foods.

I made soup with just 3 frozen chicken breasts cut up, 2 cups of diced celery with tops, 1 cup chopped baby carrots, and a 32 oz box of organic chicken broth. Added in salt, pepper & oregano and let it simmer for about an hour.

Good stuff on a chilly dreary day

GeorgiaGal


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