Here we can post tips, ask questions about nutrition related to marathon training and how to maximize energy nutritionally for endurance sports. Feel free to discuss on training for endurance and how you navigate that if you also have weight loss goals, etc.
"Everything changed the day I understood that if I was to become a runner, I would have to run with the body I had." - john bingham
"My favorite run anywhere in the world? I recall when I lived on a small island in Greece. Because I was the only jogger on that island there was inevitably someone who would call out, saying "Why are you running?", "Isn't that bad for your heath?" or "Don't you want to stop for a shot of Ouzo?" It was quite amusing." -haruki murakami
| current weight: 268.8