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TRUTHNOW2
SparkPoints: (10,152)
Fitness Minutes: (13,530) Posts: 1,542 5/1/13 7:52 A
Make May my Month!!!!
Every day move forward, physically, financially, socially, mentally
266.6 pre 17Day Diet... lost 10.8 pounds with severe back and knee injury.. 255.8 17DD- for one year of cycles.... lost 80 pounds!!! 175.4 Mid Aug 2012- present... yoyoville- net gain 6.4 pounds 181.8 Restart May28...
current weight: 179.2
267
238.5
210
181.5
153
MYSPECIALKS
SparkPoints: (33,462)
Fitness Minutes: (6,034) Posts: 2,871 4/11/13 1:53 P
get it back on track..start visiting tis site...more..do the best I can!
When we come to the edge of the light we know, and are about to step off into the darkness of the unknown, of this we can be sure...either God will provide something solid to stand on or...we will be taught to fly.
current weight: 194.0
210
202.5
195
187.5
180
WITTYONEMJL
SparkPoints: (6,252)
Fitness Minutes: (3,479) Posts: 109 9/2/12 8:48 A
Good Morning Team! Hope everyone is enjoying there Holiday weekend! Today I will Resolve to staying within my calorie range. I went over the last couple of days but, I am still making progress on my weight loss.
RJMC64
SparkPoints: (41,016)
Fitness Minutes: (43,543) Posts: 432 8/20/12 10:27 A
How did you make out with your clutter purge?
Today I resolve to drink more water and stay under my calories for the day!
Losing the weight, one pound at a time.
current weight: 210.5
212
205.25
198.5
191.75
185
SYROD115
Posts: 889 8/19/12 2:28 A
Today I will clear some clutter. Right now I feel as if I might be a candidate for an episode of Hoarders.
Pounds lost: 2.2
0
13.75
27.5
41.25
55
RJMC64
SparkPoints: (41,016)
Fitness Minutes: (43,543) Posts: 432 7/18/12 9:12 A
Today I will resolve to... NOT MELT! One more day of heat it sounds like then cooler temps for the end of the week and weekend. YAY!
Losing the weight, one pound at a time.
current weight: 210.5
212
205.25
198.5
191.75
185
RJMC64
SparkPoints: (41,016)
Fitness Minutes: (43,543) Posts: 432 7/13/12 9:11 A
Today I resolve to eat breakfast at a reasonable time (before 11AM!). Right now seems like as good a time as any.
Losing the weight, one pound at a time.
current weight: 210.5
212
205.25
198.5
191.75
185
RJMC64
SparkPoints: (41,016)
Fitness Minutes: (43,543) Posts: 432 7/12/12 8:55 A
Great job on the walk. Love how you just went out and did it.
Today I resolve to not overeat when I hang out with my friends tonight. I'm bringing healthy snack options with me.
Losing the weight, one pound at a time.
current weight: 210.5
212
205.25
198.5
191.75
185
RADAZZLE
SparkPoints: (6,902)
Fitness Minutes: (1,910) Posts: 253 7/11/12 5:07 P
Take a walk in Massapequa Preserve like I've been wanting to do for days! I think I'll go get ready now so I don't get sidetracked again! LOL
-=-=-=-=-
UPDATE: Walk done! Walked just a little over an hour (which is much more than I've done of anything so far). According to my Fitbit stats, I walked 2.85 miles; 6946 steps.
Edited by: RADAZZLE at: 7/11/2012 (19:55)
My mantra: You have the choice.... Don't trade what you want most, for what you want at the moment. ~~~ Be grateful for your problems....they often teach you something, but they always show you that you are stronger than you ever thought you were.
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= RNY June 22, 2004 - Top Weight: 299.5 Lost 134.5 lbs, regained 76. Now I'm Back On Track!
current weight: 195.0
241
215.25
189.5
163.75
138
RJMC64
SparkPoints: (41,016)
Fitness Minutes: (43,543) Posts: 432 5/9/12 9:20 A
Do a treadmill hill workout on my lunch hour!
Losing the weight, one pound at a time.
current weight: 210.5
212
205.25
198.5
191.75
185
RJMC64
SparkPoints: (41,016)
Fitness Minutes: (43,543) Posts: 432 4/25/12 9:43 A
Finish what I started... I had to quit my workout before I was able to get the whole thing in so I will finish it at lunch time.
Losing the weight, one pound at a time.
current weight: 210.5
212
205.25
198.5
191.75
185
MYSPECIALKS
SparkPoints: (33,462)
Fitness Minutes: (6,034) Posts: 2,871 4/23/12 12:23 P
Hit the road and walkbefore the raindrops start again!
When we come to the edge of the light we know, and are about to step off into the darkness of the unknown, of this we can be sure...either God will provide something solid to stand on or...we will be taught to fly.
current weight: 194.0
210
202.5
195
187.5
180
RJMC64
SparkPoints: (41,016)
Fitness Minutes: (43,543) Posts: 432 4/23/12 12:11 P
Get my diet back on track after a post goal feast yesterday.
Losing the weight, one pound at a time.
current weight: 210.5
212
205.25
198.5
191.75
185
MYSPECIALKS
SparkPoints: (33,462)
Fitness Minutes: (6,034) Posts: 2,871 4/16/12 1:22 P
get out of vacation mode and into spark mode
When we come to the edge of the light we know, and are about to step off into the darkness of the unknown, of this we can be sure...either God will provide something solid to stand on or...we will be taught to fly.
current weight: 194.0
210
202.5
195
187.5
180
RJMC64
SparkPoints: (41,016)
Fitness Minutes: (43,543) Posts: 432 4/10/12 12:12 P
Not spend too much money buying triathlon gear!
Losing the weight, one pound at a time.
current weight: 210.5
212
205.25
198.5
191.75
185
RJMC64
SparkPoints: (41,016)
Fitness Minutes: (43,543) Posts: 432 4/9/12 9:18 A
Go to bed on time and get enough sleep!
Losing the weight, one pound at a time.
current weight: 210.5
212
205.25
198.5
191.75
185
RJMC64
SparkPoints: (41,016)
Fitness Minutes: (43,543) Posts: 432 3/23/12 9:21 A
Great job with the blood donation! I got a tattoo somewhat recently and still can't donate but I will get back to it as soon as they let me.
Today I resolve to learn something new!
Losing the weight, one pound at a time.
current weight: 210.5
212
205.25
198.5
191.75
185
MYSPECIALKS
SparkPoints: (33,462)
Fitness Minutes: (6,034) Posts: 2,871 3/22/12 7:23 A
Eat well...donating blood later..last time my iron was too low..this time I think my habits are a lot healthier!!!
When we come to the edge of the light we know, and are about to step off into the darkness of the unknown, of this we can be sure...either God will provide something solid to stand on or...we will be taught to fly.
current weight: 194.0
210
202.5
195
187.5
180
RJMC64
SparkPoints: (41,016)
Fitness Minutes: (43,543) Posts: 432 3/20/12 11:20 A
Measure my portions
Losing the weight, one pound at a time.
current weight: 210.5
212
205.25
198.5
191.75
185
RJMC64
SparkPoints: (41,016)
Fitness Minutes: (43,543) Posts: 432 3/19/12 11:06 A
take a well deserved rest day!
Losing the weight, one pound at a time.
current weight: 210.5
212
205.25
198.5
191.75
185
MYSPECIALKS
SparkPoints: (33,462)
Fitness Minutes: (6,034) Posts: 2,871 3/19/12 7:32 A
get back on track with inputing my food onto the daily tracker
When we come to the edge of the light we know, and are about to step off into the darkness of the unknown, of this we can be sure...either God will provide something solid to stand on or...we will be taught to fly.
current weight: 194.0
210
202.5
195
187.5
180
RJMC64
SparkPoints: (41,016)
Fitness Minutes: (43,543) Posts: 432 3/15/12 9:54 A
Good one Debbie! I used to do that a lot, it is kinda what got me started on this journey. I resolve to take part in the St. Patrick's lunch at work without over eating!
Losing the weight, one pound at a time.
current weight: 210.5
212
205.25
198.5
191.75
185
DEBBIET516
Posts: 26 3/15/12 9:43 A
take a walk during my lunch break
current weight: 187.8
192
176.5
161
145.5
130
RJMC64
SparkPoints: (41,016)
Fitness Minutes: (43,543) Posts: 432 3/14/12 9:49 A
I smiled and said hello to a few folks at the gym this morning and all of them smiled and said hello back. Feels good!
Losing the weight, one pound at a time.
current weight: 210.5
212
205.25
198.5
191.75
185
JOYSNEWJOURNEY
Posts: 5,571 3/13/12 2:30 P
Rob, I actually said hello and smiled at two new people today. It really does make someone smile back.
Progress not perfection is the key to living every day to its fullest!!! Time Zone EST
Pounds lost: 8.0
0
9
18
27
36
RJMC64
SparkPoints: (41,016)
Fitness Minutes: (43,543) Posts: 432 3/13/12 9:16 A
Following on ENJOYINGLIFE1's theme... make someone else smile!
Losing the weight, one pound at a time.
current weight: 210.5
212
205.25
198.5
191.75
185
JOYSNEWJOURNEY
Posts: 5,571 3/13/12 8:23 A
smile at someone new
Progress not perfection is the key to living every day to its fullest!!! Time Zone EST
Pounds lost: 8.0
0
9
18
27
36
RJMC64
SparkPoints: (41,016)
Fitness Minutes: (43,543) Posts: 432 3/12/12 9:46 A
Check out the NYSC close to work... I joined last Friday in place of Retro Fitness.
Losing the weight, one pound at a time.
current weight: 210.5
212
205.25
198.5
191.75
185
JOYSNEWJOURNEY
Posts: 5,571 3/12/12 7:16 A
Listen to my heart
Progress not perfection is the key to living every day to its fullest!!! Time Zone EST
Pounds lost: 8.0
0
9
18
27
36
MYSPECIALKS
SparkPoints: (33,462)
Fitness Minutes: (6,034) Posts: 2,871 3/11/12 1:33 P
keep busy, keep moving and take advantage of an extra hour of light!!
When we come to the edge of the light we know, and are about to step off into the darkness of the unknown, of this we can be sure...either God will provide something solid to stand on or...we will be taught to fly.
current weight: 194.0
210
202.5
195
187.5
180
JOYSNEWJOURNEY
Posts: 5,571 3/8/12 8:38 A
only eat healthy snacks today
Progress not perfection is the key to living every day to its fullest!!! Time Zone EST
Pounds lost: 8.0
0
9
18
27
36
MYSPECIALKS
SparkPoints: (33,462)
Fitness Minutes: (6,034) Posts: 2,871 3/8/12 7:24 A
keep on my healthy eating streak!
When we come to the edge of the light we know, and are about to step off into the darkness of the unknown, of this we can be sure...either God will provide something solid to stand on or...we will be taught to fly.
current weight: 194.0
210
202.5
195
187.5
180
JOYSNEWJOURNEY
Posts: 5,571 3/5/12 8:08 A
stay french fry free
Progress not perfection is the key to living every day to its fullest!!! Time Zone EST
Pounds lost: 8.0
0
9
18
27
36
MYSPECIALKS
SparkPoints: (33,462)
Fitness Minutes: (6,034) Posts: 2,871 3/5/12 7:58 A
track my intake!
When we come to the edge of the light we know, and are about to step off into the darkness of the unknown, of this we can be sure...either God will provide something solid to stand on or...we will be taught to fly.
current weight: 194.0
210
202.5
195
187.5
180
JOYSNEWJOURNEY
Posts: 5,571 3/3/12 11:52 A
clean my house.
Progress not perfection is the key to living every day to its fullest!!! Time Zone EST
Pounds lost: 8.0
0
9
18
27
36
GFM2012
SparkPoints: (365)
Fitness Minutes: (627) Posts: 1 3/2/12 4:59 P
I tried to talk you out of that bag.
RJMC64
SparkPoints: (41,016)
Fitness Minutes: (43,543) Posts: 432 3/2/12 9:27 A
I did OK last night. They had pizza and wings but I didn't have any and when they had chips and M&Ms I had a Clif bar that I brought. I did have a beer but I stayed within my calories for the day. I call it a victory!
Today I resolve to check out the NYSC that I joined through work!
Losing the weight, one pound at a time.
current weight: 210.5
212
205.25
198.5
191.75
185
JOYSNEWJOURNEY
Posts: 5,571 3/2/12 7:29 A
I like treadmills. We have an elliptical but I prefer a treadmill.
Rob, How did you make out with your buddies last night??
I resolve to not use my medical situation as an EXCUSE to eat poor food choices.
Progress not perfection is the key to living every day to its fullest!!! Time Zone EST
Pounds lost: 8.0
0
9
18
27
36
MYSPECIALKS
SparkPoints: (33,462)
Fitness Minutes: (6,034) Posts: 2,871 3/2/12 7:24 A
start shopping for a new treadmill for the house!
When we come to the edge of the light we know, and are about to step off into the darkness of the unknown, of this we can be sure...either God will provide something solid to stand on or...we will be taught to fly.
current weight: 194.0
210
202.5
195
187.5
180
RJMC64
SparkPoints: (41,016)
Fitness Minutes: (43,543) Posts: 432 3/1/12 9:33 A
Not eat junk food when I get together with my buddies tonight.
Losing the weight, one pound at a time.
current weight: 210.5
212
205.25
198.5
191.75
185
JOYSNEWJOURNEY
Posts: 5,571 3/1/12 7:04 A
try and get maybe some elliptical in later when I get home from work. Missed this mornings workout.
Progress not perfection is the key to living every day to its fullest!!! Time Zone EST
Pounds lost: 8.0
0
9
18
27
36
RJMC64
SparkPoints: (41,016)
Fitness Minutes: (43,543) Posts: 432 2/29/12 10:16 A
Finish what I started and do my running workout tonight!
Losing the weight, one pound at a time.
current weight: 210.5
212
205.25
198.5
191.75
185
JOYSNEWJOURNEY
Posts: 5,571 2/29/12 9:00 A
try to breath deep and not get worried before I need to.
Progress not perfection is the key to living every day to its fullest!!! Time Zone EST
Pounds lost: 8.0
0
9
18
27
36
MYSPECIALKS
SparkPoints: (33,462)
Fitness Minutes: (6,034) Posts: 2,871 2/29/12 7:23 A
not let my stressors lead to emotional eating( Did indulge in a bag of cadbury minis yesterday) ...today I will be health minded!
When we come to the edge of the light we know, and are about to step off into the darkness of the unknown, of this we can be sure...either God will provide something solid to stand on or...we will be taught to fly.
current weight: 194.0
210
202.5
195
187.5
180
RJMC64
SparkPoints: (41,016)
Fitness Minutes: (43,543) Posts: 432 2/27/12 9:38 A
Get back on track with my workouts!
Losing the weight, one pound at a time.
current weight: 210.5
212
205.25
198.5
191.75
185
JOYSNEWJOURNEY
Posts: 5,571 2/27/12 7:54 A
Try and refocus for the millionth time.
Progress not perfection is the key to living every day to its fullest!!! Time Zone EST
Pounds lost: 8.0
0
9
18
27
36
MYSPECIALKS
SparkPoints: (33,462)
Fitness Minutes: (6,034) Posts: 2,871 2/26/12 3:33 P
Drink my water..it slips my mind on the weekends!
When we come to the edge of the light we know, and are about to step off into the darkness of the unknown, of this we can be sure...either God will provide something solid to stand on or...we will be taught to fly.
current weight: 194.0
210
202.5
195
187.5
180
JOYSNEWJOURNEY
Posts: 5,571 2/23/12 10:27 A
drink plenty of water to get the salt from yesterday out of my body!!! Darn those yummy TGIF french fries!!
Progress not perfection is the key to living every day to its fullest!!! Time Zone EST
Pounds lost: 8.0
0
9
18
27
36
RJMC64
SparkPoints: (41,016)
Fitness Minutes: (43,543) Posts: 432 2/23/12 8:49 A
Keep my calories in check!
Losing the weight, one pound at a time.
current weight: 210.5
212
205.25
198.5
191.75
185
TOMNJERI
Posts: 3,393 2/16/12 10:35 A
I resolve to get out and walk. The weather has been kind this year!
current weight: 175.0
177
167.75
158.5
149.25
140
JOYSNEWJOURNEY
Posts: 5,571 2/10/12 3:19 P
I resolve to not dwell on the way in tomorrow.
Progress not perfection is the key to living every day to its fullest!!! Time Zone EST
Pounds lost: 8.0
0
9
18
27
36
RJMC64
SparkPoints: (41,016)
Fitness Minutes: (43,543) Posts: 432 2/10/12 8:57 A
Today I resolve to figure out how to get my workouts in this weekend!
Losing the weight, one pound at a time.
current weight: 210.5
212
205.25
198.5
191.75
185
JOYSNEWJOURNEY
Posts: 5,571 2/8/12 3:34 P
Rob, LOL. I still find that funny. I resolve to continue my healthy eating for the day and avoid the brownies and chips.
Progress not perfection is the key to living every day to its fullest!!! Time Zone EST
Pounds lost: 8.0
0
9
18
27
36
RJMC64
SparkPoints: (41,016)
Fitness Minutes: (43,543) Posts: 432 2/8/12 9:04 A
Today I resolve to take a nap at lunch to get some extra rest!
Losing the weight, one pound at a time.
current weight: 210.5
212
205.25
198.5
191.75
185
JOYSNEWJOURNEY
Posts: 5,571 2/6/12 8:24 A
I resolve to avoid those darn fries again.
Progress not perfection is the key to living every day to its fullest!!! Time Zone EST
Pounds lost: 8.0
0
9
18
27
36
MYSPECIALKS
SparkPoints: (33,462)
Fitness Minutes: (6,034) Posts: 2,871 2/6/12 7:09 A
count every little calorie that passes my lips
When we come to the edge of the light we know, and are about to step off into the darkness of the unknown, of this we can be sure...either God will provide something solid to stand on or...we will be taught to fly.
current weight: 194.0
210
202.5
195
187.5
180
LILMOUNTAIN
SparkPoints: (1,080)
Fitness Minutes: (510) Posts: 8 2/2/12 12:22 P
Agree with below statement and I will resolve to keep the faith that my hip and knee will get back to normal with all the physical therapy I'm doing. Long journey to say the least.
RJMC64
SparkPoints: (41,016)
Fitness Minutes: (43,543) Posts: 432 2/2/12 9:14 A
Today I resolve to make sure I get enough sleep tonight!
Losing the weight, one pound at a time.
current weight: 210.5
212
205.25
198.5
191.75
185
JOYSNEWJOURNEY
Posts: 5,571 2/2/12 7:07 A
Today I will make sure I log all my food.
Progress not perfection is the key to living every day to its fullest!!! Time Zone EST
Pounds lost: 8.0
0
9
18
27
36
MYSPECIALKS
SparkPoints: (33,462)
Fitness Minutes: (6,034) Posts: 2,871 2/1/12 7:08 P
Come back to sp & Stay back...Its overwhelming and intimidating....but I need to pull myself out of the funk...losing my dad almost 2 years ago sent me into a tailspin I didn't even recognize, nor could ever imagine..But I need to come back and follow my meal plans and track my exercise..I'm Baaaaack!
When we come to the edge of the light we know, and are about to step off into the darkness of the unknown, of this we can be sure...either God will provide something solid to stand on or...we will be taught to fly.
current weight: 194.0
210
202.5
195
187.5
180
JOYSNEWJOURNEY
Posts: 5,571 1/29/12 8:54 A
Eastend, I guess you were pretty dirty LOL.
I am back up that dumb pound still looking to move the scale down those 20 pounds. Every day is a chance at a new beginning. I resolve to make today a good one.
Joy
Progress not perfection is the key to living every day to its fullest!!! Time Zone EST
Pounds lost: 8.0
0
9
18
27
36
EASTENDCLAM
Posts: 1,178 1/29/12 6:40 A
1 lb gain? Irrelevant. My scale has, on occasion, told me I lost 1-1/2 lbs from taking a shower. Hey, I know I needed one but c'mon!
edit for spel chek!
Edited by: EASTENDCLAM at: 1/29/2012 (06:41)
June Minutes: 1,890
0
625
1250
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RJMC64
SparkPoints: (41,016)
Fitness Minutes: (43,543) Posts: 432 1/19/12 10:17 A
I'm fighting the scale now too, but I try and remind myself that my clothes still fit good, that people still tell me I look good and it's not always all about the scale. Keep it up, you'll be fine!
Losing the weight, one pound at a time.
current weight: 210.5
212
205.25
198.5
191.75
185
JOYSNEWJOURNEY
Posts: 5,571 1/8/12 10:20 A
Not dwell on the 1 pound gain on that damn scale but focus on what I need to do to get it moving in the right direction.
Progress not perfection is the key to living every day to its fullest!!! Time Zone EST
Pounds lost: 8.0
0
9
18
27
36
LILMOUNTAIN
SparkPoints: (1,080)
Fitness Minutes: (510) Posts: 8 1/8/12 9:58 A
To keep up tracking my food intake by writing it down/logging.
JOYSNEWJOURNEY
Posts: 5,571 1/4/12 2:34 P
not indulge in mindless eating. That is what they have portion suggestions for.
Progress not perfection is the key to living every day to its fullest!!! Time Zone EST
Pounds lost: 8.0
0
9
18
27
36
RJMC64
SparkPoints: (41,016)
Fitness Minutes: (43,543) Posts: 432 1/4/12 11:12 A
Today I will resolve to.... Go to bed on time!
Losing the weight, one pound at a time.
current weight: 210.5
212
205.25
198.5
191.75
185
JOYSNEWJOURNEY
Posts: 5,571 1/3/12 2:58 P
Continue to monitor my food and calorie intake with my bodybugg. I weigh again on Saturday and hope to see a bit of a decrease.
Progress not perfection is the key to living every day to its fullest!!! Time Zone EST
Pounds lost: 8.0
0
9
18
27
36
RJMC64
SparkPoints: (41,016)
Fitness Minutes: (43,543) Posts: 432 1/3/12 10:36 A
Get back to tracking my food!
Losing the weight, one pound at a time.
current weight: 210.5
212
205.25
198.5
191.75
185
RJMC64
SparkPoints: (41,016)
Fitness Minutes: (43,543) Posts: 432 12/22/11 10:10 A
I made out OK at the holiday party... had only two drinks, none of the unhealthy apps and I had chicken and broccoli, and roast beef for my meal with a salad with oil and vinegar dressing.
Losing the weight, one pound at a time.
current weight: 210.5
212
205.25
198.5
191.75
185
RJMC64
SparkPoints: (41,016)
Fitness Minutes: (43,543) Posts: 432 12/22/11 10:08 A
Post on the Long Island team!
Losing the weight, one pound at a time.
current weight: 210.5
212
205.25
198.5
191.75
185
JOYSNEWJOURNEY
Posts: 5,571 12/16/11 8:27 A
How did you make out at your holiday party?? Mine is still pending LOL.
Progress not perfection is the key to living every day to its fullest!!! Time Zone EST
Pounds lost: 8.0
0
9
18
27
36
JOYSNEWJOURNEY
Posts: 5,571 12/14/11 2:56 P
I resolve to let the day go and not get aggravated.
Progress not perfection is the key to living every day to its fullest!!! Time Zone EST
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