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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
8/20/12 9:19 P

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Please Do not post here

I just wanted to introduce you to Spark Coach for those of you who haven't tried it yet....check it out

www.sparkcoach.com/coach/index.asp?r
=s
parkguyintroarticle


If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


Total SparkPoints: 220,166
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
6/9/12 7:58 A

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DO NOT POST HERE THIS IS A THREAD FOR RESOURSES ONLY

How to reset your Articles for sparkpoints

www.sparkpeople.com/myspark/insider.
as
p?spiid=13


If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


Total SparkPoints: 220,166
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
5/23/12 2:28 P

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DO NOT POST HERE THIS IS A THREAD FOR RESOURSES ONLY

Walk your weight off I found this walking guide very helpful

www.sparkpeople.com/resource/sparkwa
lk
ing.asp


Edited by: ABRANNEWME2014 at: 5/23/2012 (14:29)
If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


Total SparkPoints: 220,166
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
5/14/12 5:05 P

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DO NOT POST HERE THIS IS A THREAD FOR RESOURSES ONLY

Sparkpeople Community Help
www.sparkpeople.com/community/help_a
ns
wer.asp?id=33


If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


Total SparkPoints: 220,166
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
5/11/12 12:24 A

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Please do not post on this thread. It is for information only.


Hi New Members Welcome To Team Challenge To Loose!

Here are some SparkPeople and Team suggestions and resources to help get you started.

I will continue to update this thread with helpful posts.



************************

Add your name to your Personal Signature

To help us all get to know each other better and be less confusing especially to new members add your name to your Personal Signature.

Here's How:

Personal Signature

Go to your SparkPage
Click on "Edit My SparkPage"
Scroll down the right side to "Personal Signature" (Box just above your Profile Image)
Type in your name
Scroll up or down and click on "Save Your Changes"



************************


Getting Started Guide
www.sparkpeople.com/myspark/get_star
te
d.asp



SparkTeam "How To" Guide
Tips for Using Your SparkTeam Page
www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=949



A Guide to Posting in SparkTeams & Message Boards
www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=538



SparkPeople's User Guide
www.sparkpeople.com/resource/user_gu
id
e_ALL.pdf



SparkPeople's Help Desk
Frequently Asked Questions
www.sparkpeople.com/myspark/faqs.asp
#t
opper



Browse All Questions
You Can Browse All Our Frequently Asked Questions On This Page
www.sparkpeople.com/community/help_a
ll
_faqs.asp



SparkPeople Technical Help/FAQs
www.sparkpeople.com/community/help.a
sp




VIDEO: An Overview of the SparkPeople Community
Finding and Using the SparkTeams, SparkPages and Message Boards
www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=1179



VIDEO: Intro to the Power of Your Start Page
www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=1124



VIDEO: How to Use SparkPeople's Nutrition Tracker
www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=1154



VIDEO: How to Use SparkPeople's Fitness Tracker
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1157




Fitness Maps (Located under Healthy Lifestyle/Fitness, in the center of the page)
www.sparkpeople.com/resource/fitness
_m
aps_home.asp



3/26/12
Limited Mobility Lifestyle Center
(Limited mobility and seated exercise workouts)
www.sparkpeople.com/resource/lifesty
le
_center_detail.asp?id=19



If you have any questions at all please be sure and SparkMail me.


If you find that any of the above links no longer valid please let me know

Thanks

Edited by: ABRANNEWME2014 at: 5/11/2012 (00:29)
If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


Total SparkPoints: 220,166
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
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