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1/25/12 11:04 A

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12-Week Training Schedule for a half Marathon
----------------Mon---Tue---Wed---Thu---
Fri---Sat---Sun
Week 1 - 3 miles 3 miles 3 miles off 3 miles 4 miles off
Week 2 - 3 miles 4 miles 3 miles off 3 miles 4 miles off
Week 3 - 3 miles 4 miles 3 miles off 3 miles 5 miles off
Week 4 - 3 miles 5 miles 3 miles off 4 miles 6 miles off
Week 5 - 4 miles 5 miles 4 miles off 3 miles 7 miles off
Week 6 - 4 miles 4 miles 4 miles off 4 miles 8 miles off
Week 7 - 4 miles 6 miles 4 miles off 4 miles 9 miles off
Week 8 - 4 miles 6 miles 4 miles off 4 miles 10 miles off
Week 9 - 4 miles 6 miles 4 miles off 3 miles 11 miles off
Week 10 - 4 miles 5 miles 4 miles off 4 miles 12 miles off
Week 11 - 4 miles 5 miles 4 miles off 3 miles 6 miles off
Week 12 - 3 miles 5 miles 3 miles off 2 miles 13.1 miles!
*It is 3 days on, 1 day off - 2 days on, 1 day off. You can change what days of the week you do your run... This is just an example!

Edited by: SELFASH at: 1/25/2012 (11:07)
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