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The fault in my fitness program? Is that other than running after little ones and walking the dogs and running up and down stairs to do laundry, I don't get alot of other exercise in. Which sucks as I would love to be able to go and use my rowing machine or walk on my treadmill. I guess I will need to figure out that balance. If only Jaxon would learn to sleep without being held. Spoiled baby.
"This week's challenge is to evaluate the shortcomings in your training schedule and try to fix them."
I imagine if someone were to fully examine my training schedule they would find many errors. Currently I fit it in where I can and when I can, but these are areas where I fall short.
1. I only do cardio 3 days a week for 30-45 minutes per time. I usually do my cardio on Tuesday and Thursday before class. I have to eat before class so I don't work longer than 45 minutes most days.
2. I do not incorporate strength training regularly. I only have 3 lb weights at home so the little bit of strength training I am able to do isn't terribly challenging.
3. I take more rest days than work days. Unlike my job, where I work 5 days in a typical week I usually only work out two days a week. Between work, school, family and commuting to school I feel that when I'm home I simply want to relax most days.
Peace, Love, and Superglue,