"This week's challenge is to evaluate the shortcomings in your training schedule and try to fix them."
I imagine if someone were to fully examine my training schedule they would find many errors. Currently I fit it in where I can and when I can, but these are areas where I fall short.
1. I only do cardio 3 days a week for 30-45 minutes per time. I usually do my cardio on Tuesday and Thursday before class. I have to eat before class so I don't work longer than 45 minutes most days.
2. I do not incorporate strength training regularly. I only have 3 lb weights at home so the little bit of strength training I am able to do isn't terribly challenging.
3. I take more rest days than work days. Unlike my job, where I work 5 days in a typical week I usually only work out two days a week. Between work, school, family and commuting to school I feel that when I'm home I simply want to relax most days.
Peace, Love, and Superglue,
| current weight: 162.0