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Shape It Up!

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Week 6 Challenge 


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GHOSTNANA
GHOSTNANA's Photo SparkPoints: (1,803)
Fitness Minutes: (1,342)
Posts: 12
2/28/12 8:13 A

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The fault in my fitness program? Is that other than running after little ones and walking the dogs and running up and down stairs to do laundry, I don't get alot of other exercise in. Which sucks as I would love to be able to go and use my rowing machine or walk on my treadmill. I guess I will need to figure out that balance. If only Jaxon would learn to sleep without being held. Spoiled baby.


 Pounds lost: 0.0 
 
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15.95
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NIRVANAGRRL
NIRVANAGRRL's Photo Posts: 238
2/22/12 12:57 P

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"This week's challenge is to evaluate the shortcomings in your training schedule and try to fix them."

I imagine if someone were to fully examine my training schedule they would find many errors. Currently I fit it in where I can and when I can, but these are areas where I fall short.
1. I only do cardio 3 days a week for 30-45 minutes per time. I usually do my cardio on Tuesday and Thursday before class. I have to eat before class so I don't work longer than 45 minutes most days.
2. I do not incorporate strength training regularly. I only have 3 lb weights at home so the little bit of strength training I am able to do isn't terribly challenging.
3. I take more rest days than work days. Unlike my job, where I work 5 days in a typical week I usually only work out two days a week. Between work, school, family and commuting to school I feel that when I'm home I simply want to relax most days.


Peace, Love, and Superglue,

Crystal!


 current weight: 162.0 
 
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173.25
165.5
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150


 
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