The latest experiment:
one package boneless, skinless chicken thighs, cut in one to two inch pieces
1 medium onion, chopped,
1/2 cup shredded carrots
2 cups low sodium chicken broth
1 can rotel chiles and tomatoes
1 can niblets corn
I can low sodium black beans
1 can low sodium pinto beans (or any other beans)
1/2 cup chopped or sliced black olives
1-2 teaspoons chile powder (to taste)
Brown chicken with onions; throw everything in the crock pot... serve with tortillas, or corn bread, or polenta, or a smile! It keeps well, gets better each day, freezes well..... and is wide open for innovation and transformation!
Be a voice, not an echo!
| Pounds lost: 89.5