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TERESAYO1's Photo TERESAYO1 SparkPoints: (200)
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3/7/13 9:50 A

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I didn't see this until after I had posted in the regular crockpot recipes area. Glad to see others doing WW too!!!

I tried a new crockpot recipe yesterday (only I cooked in my Pressure Cooker instead) and it was absolutely delicious!

Crock Pot Santa Fe Chicken

Serve over rice, in a bowl with nachos on the side, or even in a flour tortilla. Don't forget the toppings. Chopped scallions, fresh cilantro, fat free yogurt or sour cream and reduced fat cheddar cheese are some toppings to choose from for additional points. NOTE: This almost has a soupy consistency, but just use a strainer for the actual meal part when you serve.

Servings: 8 servings • Size: 1 cup (9.85 oz. which is just over a cup) • Points+: 4 pts
Calories: 190 • Fat: 1.5 g • Fiber: 5.6 g • Carbs: 23.1 g • Protein: 21 g

• 24 oz. (1-1/2) lbs. chicken breast, boneless/skinless
• 14.4 oz. can diced tomatoes with mild green chilies (I used 10 oz. Rotel)
• 15 oz. can black beans, drained
• 8 oz. frozen corn
• 1/4 cup chopped fresh cilantro
• 14.4 oz. can fat free chicken broth
• 3 scallions, chopped
• 1 tsp. garlic powder
• 1 tsp. onion powder
• 1 tsp. cumin
• 1 tsp. cayenne pepper (to taste)
• salt to taste – I added some salt AFTER it was done cooking

Combine chicken broth, beans, corn, tomatoes, cilantro, scallions, garlic powder, onion powder, cumin, cayenne pepper and salt in the crock pot . Season chicken breast with salt and lay on top.

Cook on low for 10 hours or on high for 6 hours. Half hour before serving, remove chicken and shred. Return chicken to slow cooker and stir in. Adjust salt and seasoning to taste. Serve over rice (I did chicken flavored rice by cooking rice with chicken bouillon cubes) or use tortillas and your favorite toppings. NOTE: I cooked in my Pressure Cooker for 27 minutes on high and then just let the pressure go down on its own – which took about 15-20 minutes. Then I shredded chicken and added the meat back to the mixture. I prepared this before work so when I got home I was just able to reheat and eat.

Source: Skinnytaste.com

OLGAK3 Posts: 14
9/15/12 10:08 A

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You can find out your daily allowance following the link on this blog: http://freckleberryfinds.com/2012/01/how-t
o-get-weight-watchers-for-free-really/
It's great...I calculated mine and my fianc้'s and it was great!!

TESTYCATLADYP's Photo TESTYCATLADYP SparkPoints: (56,505)
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5/7/12 5:14 P

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oops... Wrong post...

Edited by: TESTYCATLADYP at: 5/7/2012 (17:27)
Linda aka TestycatladyP

If we are walking in the light
As He is in the light
We have fellowship
With one another

If we are willing to confess
Our own unrighteousness
He will wash away
All our transgressions


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SHIRDEE1's Photo SHIRDEE1 SparkPoints: (12,817)
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1/7/12 6:07 P

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Love the recipe wish I knew how many pints I should have a day. emoticon

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WILDXANGELS's Photo WILDXANGELS Posts: 827
12/9/11 4:46 P

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Ingredients:

3 lbs pork spareribs or baby back ribs
3/4 cup no salt added tomato sauce
1/2 cup barbecue sauce
2 canned chipotle chiles in adobo sauce,
chopped fine

2 tbsp cornstarch
2 tbsp cold water


Directions:

Preheat broiler. Cut ribs into two rib portions. Place ribs on the unheated rack
of a broiler pan. Broil 6 inches from the heat about 10 minutes or until brown, turning once. Transfer ribs to a 4 to 5 quart slow cooker.

2. In a medium bowl combine tomato sauce, barbecue sauce and chipotle chiles.
Pour over ribs in cooker. Cover and cook on LOW for 6 to 7 hours or on
HIGH 3 to 3 1/2 hours.

3. Transfer ribs to a serving platter, reserving cooking liquid. Cover ribs to keep warm. Skim the fat from the cooking liquid.

4. If using low-heat setting, turn to high-heat setting. In a small bowl combine cornstarch and water. Stir into liquid in cooker. Cover and cook about 15 minutes more or until thickened. Serve ribs with sauce.

Yield: 8 Servings
Serving Size: 1/8 of Recipe

WW Plus+ = 7 Per Serving.

Nutrition Information:
Calories 286, Carbs 10 g, Fat 8 g, Fiber 1 g, Protein 40 g
WW CROCKPOT BBQ RIBS

e time zone


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GOOSIEMOON's Photo GOOSIEMOON SparkPoints: (165,411)
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11/19/11 11:54 A

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Oooooh...they all sound wonderful and inspiring!

Thanks!

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,645
9/14/11 9:44 A

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BlindBatty, Martha, and Momto3, did you make anything in the Crock Pot this summer? I love your enthusiasm and participation, but I didn't see your posts. I know family comes first. Maybe you posted and I missed them, I had alot of major upheaval going on in the last 4 months. Post when you can, I'd love to see your recipes! I'm heading on over right now to post chipotle taco filling in the "cooking today" thread, and in the beef thread.

emoticon

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MOMTO3CUTEBOYS's Photo MOMTO3CUTEBOYS Posts: 603
6/1/11 1:15 A

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I am SO excited that I found this team!!! Between baseball, football, and basketball I love cooking in the crockpot and now to have found weight watcher recipes for it, I am just SO excited....lol

The three very best things I've ever done in my life are Ty William, Bryce Julius, and Preston Scott.

R: Refuse to Quit
O: Overcome Obstacles
A: Account for my Actions
R: Reach all my Goals

The question should be, is it worth trying to do, not can it be done. - Allard Lowenstein

Nothing is IMPOSSIBLE, the word itself says "I'M POSSIBLE"!!! ~Audrey Hepburn

The toughest lift of all, is YOUR ass off the couch.


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MARTHA503's Photo MARTHA503 SparkPoints: (19,257)
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5/16/11 11:01 A

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Thank you for the recipes. They sound yummy , will have to try a few especially during summer.

If you believe you can you will! If you believe you can't you will not!


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HOPEFULHIPPO's Photo HOPEFULHIPPO Posts: 5,874
5/8/11 7:16 P

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they all sound wonderful


Corinna
PST



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SHASSYSUE2's Photo SHASSYSUE2 SparkPoints: (14,101)
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2/22/11 10:11 P

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I so love crockpot cooking. I live in the south and especially in the summer I love the crockpot because it does not heat up my whole house. I am looking forward to sharing and gaining some new recipes.. Shassysue2

Keep Sparkling!! Hugs! Shannon


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STAMPINGADDICT's Photo STAMPINGADDICT SparkPoints: (64,221)
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2/16/11 7:14 P

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emoticon Carol for the zero point WW soup!

Deb
AKA Sukie Cards



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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,645
2/10/11 12:14 A

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Here's a link to a crock pot thread located on another team, it's a weight watcher's team:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x10495x647R>2020


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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,645
1/15/11 7:51 P

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Thanks goes to DANDELION_WINGS for posting:
Mexican Veggie Soup, 1 Point per 1 Cup

1/2 onion
1 Tbsp. garlic, minced
2 carrots
3 celery stalks
1 can diced tomatoes n green chili's
1/2 bell pepper
2 zucchini
4 c. fat-free chicken stock
1 can tomato sauce
1 c. frozen veggies
1 packet taco seasoning mix
1 tsp olive oil

saute onion and garlic with olive oil in pan until soft. add carrots and celery. transfer into crockpot with the rest of the ingredients.

this was very filling and my partner has requested it as a staple soup with little point value.

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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,645
1/14/11 2:01 A

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Broccoli, Cauliflower, and Cheese Soup, 5 Points
recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=225651


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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,645
1/14/11 1:56 A

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Crockpot Breakfast Recipe, 6 Points
recipes.sparkpeople.com/recipe-detai
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asp?recipe=354792


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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,645
1/14/11 1:52 A

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Lemon Garlic Chicken, 3 Points per 4 oz
recipes.sparkpeople.com/recipe-detai
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asp?recipe=946951


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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,645
1/14/11 1:48 A

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Homemade Italian Sauce, 2 Points
recipes.sparkpeople.com/recipe-detai
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,645
1/14/11 1:43 A

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Low Fat Crockpot Taco Casserole, 5 Points per 6oz
recipes.sparkpeople.com/recipe-detai
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asp?recipe=965929


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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,645
1/14/11 1:40 A

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Crockpot Taco Soup, 4 Points
recipes.sparkpeople.com/recipe-detai
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asp?recipe=997320


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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,645
1/14/11 1:34 A

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White Bean Turkey Chili, 4 Points
recipes.sparkpeople.com/recipe-detai
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asp?recipe=1180514


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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,645
1/14/11 1:30 A

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Barley Porridge, 6 Points
recipes.sparkpeople.com/recipe-detai
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,645
1/14/11 1:27 A

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Chili Con Carne, 5.5 Points
recipes.sparkpeople.com/recipe-detai
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asp?recipe=1331397


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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,645
1/14/11 1:25 A

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No-Peeking Beef Stew, 7 Points
recipes.sparkpeople.com/recipe-detai
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asp?recipe=1380992


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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,645
1/14/11 1:22 A

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Weight Watcher Taco Soup, 2 Points
recipes.sparkpeople.com/recipe-detai
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asp?recipe=1393028


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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,645
1/14/11 1:19 A

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Lentil Ham Soup, 4 Points
recipes.sparkpeople.com/recipe-detai
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,645
1/14/11 1:15 A

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Chicken Tortilla Soup, 2 Points
recipes.sparkpeople.com/recipe-detai
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asp?recipe=197286


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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,645
1/14/11 1:13 A

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Crock Pot Vegetable Stew, 5 Points
recipes.sparkpeople.com/recipe-detai
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asp?recipe=202353


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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,645
1/14/11 1:10 A

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Crock Pot Turkey Chili, 5 Points
recipes.sparkpeople.com/recipe-detai
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asp?recipe=215672


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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,645
1/14/11 12:12 A

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Adobo Chicken for 1, 4 Points
recipes.sparkpeople.com/recipe-detai
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,645
1/14/11 12:07 A

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Potato and Sausage Crock Pot Soup, 5 Points
recipes.sparkpeople.com/recipe-detai
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,645
1/13/11 11:57 P

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Gutbombs Smokin' Chili (Sure NOT to give you a Gutbomb!!) 3 WW Points
recipes.sparkpeople.com/recipe-detai
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asp?recipe=164156


Edited by: CAROLFAITHWALKR at: 1/14/2011 (00:01)
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,645
1/13/11 11:52 P

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Beef Apple~Cranberry Roast, 2 Points
recipes.sparkpeople.com/recipe-detai
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,645
1/13/11 11:48 P

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Chicken Napoli, 3 Points
recipes.sparkpeople.com/recipe-detai
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,645
1/13/11 11:45 P

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Stewed Chicken, 5 Points
recipes.sparkpeople.com/recipe-detai
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,645
1/13/11 11:29 P

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Ma's Crock Pot Lasagna, 7 Points
recipes.sparkpeople.com/recipe-detai
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,645
1/13/11 11:26 P

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Sante Fe Soup, 6 Points
recipes.sparkpeople.com/recipe-detai
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,645
1/13/11 11:24 P

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Heather's Chicken Noodle Soup, 3 Points
recipes.sparkpeople.com/recipe-detai
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,645
1/13/11 11:20 P

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CROCKPOT ENCHILADA CHICKEN SOUP, 3 Points
recipes.sparkpeople.com/recipe-detai
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asp?recipe=1312011


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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,645
1/13/11 11:18 P

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Chicken Enchilada Soup, 4 Points
recipes.sparkpeople.com/recipe-detai
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asp?recipe=333887


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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,645
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Angel Chicken Sauce, 2 Points does not include chicken & noodles
recipes.sparkpeople.com/recipe-detai
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,645
1/13/11 11:10 P

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Crockpot Chicken Tortilla Soup, 1 Cup = 5.5 Points
recipes.sparkpeople.com/recipe-detai
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,645
1/13/11 11:08 P

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CHICKEN FIESTA SOUP, 2 Cups = 2 Points
recipes.sparkpeople.com/recipe-detai
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,645
1/13/11 11:03 P

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Weight Watcher's Baked Beans, 3 Points
recipes.sparkpeople.com/recipe-detai
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,645
1/13/11 11:00 P

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Autumn Pork Roast, 8 Points
recipes.sparkpeople.com/recipe-detai
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,645
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Crockpot Chicken Soup with Rice and Sausage, 4 Points
recipes.sparkpeople.com/recipe-detai
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,645
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Crockpot Cheeseburgers, 4 Points
recipes.sparkpeople.com/recipe-detai
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,645
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Crock Pot Chicken Cacciatore, 3 Points
recipes.sparkpeople.com/recipe-detai
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,645
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Vegetable Beef Stew, 4 Points
recipes.sparkpeople.com/recipe-detai
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,645
1/13/11 10:41 P

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Deb's Creamy Cheezy Crockpot Chicken, 4 Points
recipes.sparkpeople.com/recipe-detai
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,645
1/13/11 10:36 P

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Chicken Enchilada Soup, 2 Points
recipes.sparkpeople.com/recipe-detai
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,645
1/13/11 10:32 P

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Crockpot Creamy Italian [Beach] Wedding Soup, 5 Points
recipes.sparkpeople.com/recipe-detai
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,645
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Jamaican Chicken, 4 Points
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,645
1/13/11 10:17 P

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Slow Cooker Tex-Mex Chicken, 6 Points
recipes.sparkpeople.com/recipe-detai
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,645
1/13/11 10:14 P

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Classic Beef Chili, 3 Points
recipes.sparkpeople.com/recipe-detai
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,645
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Spicy CrockPot Thai Chicken, 6 Points
recipes.sparkpeople.com/recipe-detai
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,645
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Chicken Cacciatore, 3 Points
recipes.sparkpeople.com/recipe-detai
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,645
1/13/11 9:58 P

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Crock Pot Santa Fe Chicken, 3 Points
recipes.sparkpeople.com/recipe-detai
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,645
1/13/11 9:54 P

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Slow Cooker Low Fat Turkey Chile, 5 Points
recipes.sparkpeople.com/recipe-detai
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asp?recipe=1210271


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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,645
1/13/11 9:52 P

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Hot Cinnamon Apples, 2 Points
recipes.sparkpeople.com/recipe-detai
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 Pounds lost: 4.0 
 
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,645
1/13/11 9:50 P

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Pork Barbeque Sandwiches, 6 Points
recipes.sparkpeople.com/recipe-detai
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 Pounds lost: 4.0 
 
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,645
1/13/11 9:43 P

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Spicy Peanut Chicken, 7 Points
recipes.sparkpeople.com/recipe-detai
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 Pounds lost: 4.0 
 
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,645
1/13/11 9:41 P

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Thanks to Angelmom37 for originally posting:

Baked Beans, 3 Points

Drain and rinse two 15-ounce cans pinto beans and place them in the slow cooker. Stir in one 14-ounce can diced tomatoes; 1 medium onion, finely chopped; 1/2 cup water; 2 tablespoons dark brown sugar; 1 tablespoon unsulphured molasses; 1 tablespoon dry mustard; 2 teaspoons liquid smoke; 1 teaspoon celery seed; 1 teaspoon salt; and 1/4 teaspoon garlic powder. Cover and cook on low until the flavours have melded, about 8 hours. Makes 6 servings, 3/4 cup each.
POINTSฎ value per serving: 3

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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,645
1/13/11 9:39 P

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Thanks to Angelmom37 for originally posting:

Pineapple BBQ Flank Steak, 7 Points

Peel and shred 2 medium sweet potatoes and place them in the slow cooker. Lay a 1-pound flank steak, well trimmed, on top. In a large bowl, combine 1 small onion, finely chopped; one 8-ounce can crushed pineapple in juice; 1/2 cup reduced-sodium chicken broth; 1 teaspoon ground dry ginger; 1/4 cup reduced-sodium jarred barbecue sauce; 1 tablespoon honey; 2 teaspoons Dijon mustard; salt; and ground pepper to taste. Pour this mixture over the steak. Cover and cook on high until the steak is tender enough to shred, using two large forks, about 6-7 hours. Makes 4 servings, about 1 cup each.
POINTSฎ value per serving: 7

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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,645
1/13/11 9:34 P

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Spinach Dal with Millet, 4 Points
recipes.sparkpeople.com/recipe-detai
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 Pounds lost: 4.0 
 
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,645
1/13/11 9:31 P

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Crock Pot Chicken and Wild Rice Soup, 4 Points
recipes.sparkpeople.com/recipe-detai
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asp?recipe=218914


 Pounds lost: 4.0 
 
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,645
1/13/11 9:28 P

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Chicken with Veggies and Noodles, 5 Points
recipes.sparkpeople.com/recipe-detai
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asp?recipe=81640


 Pounds lost: 4.0 
 
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,645
1/13/11 9:22 P

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Southwest Steak Tacos, 5 Points
recipes.sparkpeople.com/recipe-detai
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 Pounds lost: 4.0 
 
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,645
1/13/11 9:19 P

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Sauerkraut and Sausage 4 WW Pts
recipes.sparkpeople.com/recipe-detai
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 Pounds lost: 4.0 
 
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,645
1/13/11 9:15 P

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Beef and Bean Chili, 6 Points
recipes.sparkpeople.com/recipe-detai
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asp?recipe=430960


 Pounds lost: 4.0 
 
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,645
1/13/11 8:41 P

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Slow Cooker Beef Chili, 1 Cup = 6 Points
recipes.sparkpeople.com/recipe-detai
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asp?recipe=758232


 Pounds lost: 4.0 
 
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,645
1/13/11 8:36 P

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White Chili, 1 Cup = 6 points
recipes.sparkpeople.com/recipe-detai
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asp?recipe=758233


 Pounds lost: 4.0 
 
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,645
1/13/11 8:31 P

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Orange Pineapple Chicken, 7 Points
recipes.sparkpeople.com/recipe-detai
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asp?recipe=788391


 Pounds lost: 4.0 
 
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,645
1/13/11 8:27 P

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Slow Cooker Beef and Vegetable Stew, 8 Points
recipes.sparkpeople.com/recipe-detai
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asp?recipe=792207


 Pounds lost: 4.0 
 
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,645
1/13/11 8:09 P

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Zero Point Value Slow Cooker Soup (WW)
recipes.sparkpeople.com/recipe-detai
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,645
1/13/11 8:01 P

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Wine Diva Hamburger and Potato Soup, 4 Points
recipes.sparkpeople.com/recipe-detai
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 Pounds lost: 4.0 
 
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,645
1/13/11 7:55 P

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Weight Watchers Slow Cooker Lasagna, 6 Points
recipes.sparkpeople.com/recipe-detai
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 Pounds lost: 4.0 
 
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SUNRISE14's Photo SUNRISE14 Posts: 5,216
1/11/11 4:11 A

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emoticon emoticon emoticon emoticon emoticon emoticon

The Lord is my strength and i know i can do better with the Lords help. The Lord laid it on my heart to start a team called GOD ANSWERS PRAYER AND I WOULD LOVE TO HAVE ANYBODY THAT WANTS HELP TO LOSE THEIR WEIGHT TO JOIN . I KNOW I CAN'T DO THIS WITHOUT THE LORDS HELP !


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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,645
1/10/11 9:41 P

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Angelmom had some good ones previously posted; please post new, copy and paste old, Weight Watcher Crockpot Recipes here.

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