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  Team Forum
Crock Pot Cooking & Recipes

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   WW Crockpot Recipes with Points Posted Here 


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TERESAYO1
TERESAYO1's Photo SparkPoints: (200)
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3/7/13 9:50 A

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I didn't see this until after I had posted in the regular crockpot recipes area. Glad to see others doing WW too!!!

I tried a new crockpot recipe yesterday (only I cooked in my Pressure Cooker instead) and it was absolutely delicious!

Crock Pot Santa Fe Chicken

Serve over rice, in a bowl with nachos on the side, or even in a flour tortilla. Don't forget the toppings. Chopped scallions, fresh cilantro, fat free yogurt or sour cream and reduced fat cheddar cheese are some toppings to choose from for additional points. NOTE: This almost has a soupy consistency, but just use a strainer for the actual meal part when you serve.

Servings: 8 servings • Size: 1 cup (9.85 oz. which is just over a cup) • Points+: 4 pts
Calories: 190 • Fat: 1.5 g • Fiber: 5.6 g • Carbs: 23.1 g • Protein: 21 g

• 24 oz. (1-1/2) lbs. chicken breast, boneless/skinless
• 14.4 oz. can diced tomatoes with mild green chilies (I used 10 oz. Rotel)
• 15 oz. can black beans, drained
• 8 oz. frozen corn
• 1/4 cup chopped fresh cilantro
• 14.4 oz. can fat free chicken broth
• 3 scallions, chopped
• 1 tsp. garlic powder
• 1 tsp. onion powder
• 1 tsp. cumin
• 1 tsp. cayenne pepper (to taste)
• salt to taste – I added some salt AFTER it was done cooking

Combine chicken broth, beans, corn, tomatoes, cilantro, scallions, garlic powder, onion powder, cumin, cayenne pepper and salt in the crock pot . Season chicken breast with salt and lay on top.

Cook on low for 10 hours or on high for 6 hours. Half hour before serving, remove chicken and shred. Return chicken to slow cooker and stir in. Adjust salt and seasoning to taste. Serve over rice (I did chicken flavored rice by cooking rice with chicken bouillon cubes) or use tortillas and your favorite toppings. NOTE: I cooked in my Pressure Cooker for 27 minutes on high and then just let the pressure go down on its own – which took about 15-20 minutes. Then I shredded chicken and added the meat back to the mixture. I prepared this before work so when I got home I was just able to reheat and eat.

Source: Skinnytaste.com



OLGAK3
Posts: 14
9/15/12 10:08 A

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You can find out your daily allowance following the link on this blog: http://freckleberryfinds.com/2012/01/how-to-get-weight-watchers-for-free-really/
It's great...I calculated mine and my fiancé's and it was great!!



TESTYCATLADYP
TESTYCATLADYP's Photo SparkPoints: (46,731)
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5/7/12 5:14 P

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oops... Wrong post...

Edited by: TESTYCATLADYP at: 5/7/2012 (17:27)
Linda aka TestycatladyP

If we are walking in the light
As He is in the light
We have fellowship
With one another

If we are willing to confess
Our own unrighteousness
He will wash away
All our transgressions


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SHIRDEE1
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1/7/12 6:07 P

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Love the recipe wish I knew how many pints I should have a day.emoticon


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WILDXANGELS
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12/9/11 4:46 P

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Ingredients:

3 lbs pork spareribs or baby back ribs
3/4 cup no salt added tomato sauce
1/2 cup barbecue sauce
2 canned chipotle chiles in adobo sauce,
chopped fine

2 tbsp cornstarch
2 tbsp cold water


Directions:

Preheat broiler. Cut ribs into two rib portions. Place ribs on the unheated rack
of a broiler pan. Broil 6 inches from the heat about 10 minutes or until brown, turning once. Transfer ribs to a 4 to 5 quart slow cooker.

2. In a medium bowl combine tomato sauce, barbecue sauce and chipotle chiles.
Pour over ribs in cooker. Cover and cook on LOW for 6 to 7 hours or on
HIGH 3 to 3 1/2 hours.

3. Transfer ribs to a serving platter, reserving cooking liquid. Cover ribs to keep warm. Skim the fat from the cooking liquid.

4. If using low-heat setting, turn to high-heat setting. In a small bowl combine cornstarch and water. Stir into liquid in cooker. Cover and cook about 15 minutes more or until thickened. Serve ribs with sauce.

Yield: 8 Servings
Serving Size: 1/8 of Recipe

WW Plus+ = 7 Per Serving.

Nutrition Information:
Calories 286, Carbs 10 g, Fat 8 g, Fiber 1 g, Protein 40 g
WW CROCKPOT BBQ RIBS

e time zone


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GOOSIEMOON
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11/19/11 11:54 A

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Oooooh...they all sound wonderful and inspiring!

Thanks!

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


 Pounds lost: 67.4 
 
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CAROLFAITHWALKR
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9/14/11 9:44 A

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BlindBatty, Martha, and Momto3, did you make anything in the Crock Pot this summer? I love your enthusiasm and participation, but I didn't see your posts. I know family comes first. Maybe you posted and I missed them, I had alot of major upheaval going on in the last 4 months. Post when you can, I'd love to see your recipes! I'm heading on over right now to post chipotle taco filling in the "cooking today" thread, and in the beef thread.

emoticon


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MOMTO3CUTEBOYS
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6/1/11 1:15 A

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I am SO excited that I found this team!!! Between baseball, football, and basketball I love cooking in the crockpot and now to have found weight watcher recipes for it, I am just SO excited....lol

The three very best things I've ever done in my life are Ty William, Bryce Julius, and Preston Scott.

R: Refuse to Quit
O: Overcome Obstacles
A: Account for my Actions
R: Reach all my Goals

The question should be, is it worth trying to do, not can it be done. - Allard Lowenstein

Nothing is IMPOSSIBLE, the word itself says "I'M POSSIBLE"!!! ~Audrey Hepburn

The toughest lift of all, is YOUR ass off the couch.


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MARTHA503
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5/16/11 11:01 A

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Thank you for the recipes. They sound yummy , will have to try a few especially during summer.

If you believe you can you will! If you believe you can't you will not!


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HOPEFULHIPPO
HOPEFULHIPPO's Photo Posts: 5,645
5/8/11 7:16 P

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they all sound wonderful


Corinna
PST



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SHASSYSUE2
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2/22/11 10:11 P

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I so love crockpot cooking. I live in the south and especially in the summer I love the crockpot because it does not heat up my whole house. I am looking forward to sharing and gaining some new recipes.. Shassysue2

Keep Sparkling!! Hugs! Shannon


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STAMPINGADDICT
STAMPINGADDICT's Photo SparkPoints: (64,221)
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2/16/11 7:14 P

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emoticon Carol for the zero point WW soup!

Deb
AKA Sukie Cards



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CAROLFAITHWALKR
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2/10/11 12:14 A

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Here's a link to a crock pot thread located on another team, it's a weight watcher's team:
www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=0x10495x6472020



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CAROLFAITHWALKR
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1/15/11 7:51 P

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Thanks goes to DANDELION_WINGS for posting:
Mexican Veggie Soup, 1 Point per 1 Cup

1/2 onion
1 Tbsp. garlic, minced
2 carrots
3 celery stalks
1 can diced tomatoes n green chili's
1/2 bell pepper
2 zucchini
4 c. fat-free chicken stock
1 can tomato sauce
1 c. frozen veggies
1 packet taco seasoning mix
1 tsp olive oil

saute onion and garlic with olive oil in pan until soft. add carrots and celery. transfer into crockpot with the rest of the ingredients.

this was very filling and my partner has requested it as a staple soup with little point value.


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CAROLFAITHWALKR
CAROLFAITHWALKR's Photo Posts: 15,226
1/14/11 2:01 A

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Broccoli, Cauliflower, and Cheese Soup, 5 Points
recipes.sparkpeople.com/recipe-detail.asp?
recipe=225651



 current weight: 305.0 
 
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CAROLFAITHWALKR
CAROLFAITHWALKR's Photo Posts: 15,226
1/14/11 1:56 A

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Crockpot Breakfast Recipe, 6 Points
recipes.sparkpeople.com/recipe-detail.asp?
recipe=354792



 current weight: 305.0 
 
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CAROLFAITHWALKR
CAROLFAITHWALKR's Photo Posts: 15,226
1/14/11 1:52 A

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Lemon Garlic Chicken, 3 Points per 4 oz
recipes.sparkpeople.com/recipe-detail.asp?
recipe=946951



 current weight: 305.0 
 
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CAROLFAITHWALKR
CAROLFAITHWALKR's Photo Posts: 15,226
1/14/11 1:48 A

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Homemade Italian Sauce, 2 Points
recipes.sparkpeople.com/recipe-detail.asp?
recipe=960335



 current weight: 305.0 
 
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CAROLFAITHWALKR
CAROLFAITHWALKR's Photo Posts: 15,226
1/14/11 1:43 A

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Low Fat Crockpot Taco Casserole, 5 Points per 6oz
recipes.sparkpeople.com/recipe-detail.asp?
recipe=965929



 current weight: 305.0 
 
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CAROLFAITHWALKR
CAROLFAITHWALKR's Photo Posts: 15,226
1/14/11 1:40 A

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Crockpot Taco Soup, 4 Points
recipes.sparkpeople.com/recipe-detail.asp?
recipe=997320



 current weight: 305.0 
 
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229.5
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CAROLFAITHWALKR
CAROLFAITHWALKR's Photo Posts: 15,226
1/14/11 1:34 A

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White Bean Turkey Chili, 4 Points
recipes.sparkpeople.com/recipe-detail.asp?
recipe=1180514



 current weight: 305.0 
 
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CAROLFAITHWALKR
CAROLFAITHWALKR's Photo Posts: 15,226
1/14/11 1:30 A

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Barley Porridge, 6 Points
recipes.sparkpeople.com/recipe-detail.asp?
recipe=1308543



 current weight: 305.0 
 
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CAROLFAITHWALKR
CAROLFAITHWALKR's Photo Posts: 15,226
1/14/11 1:27 A

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Chili Con Carne, 5.5 Points
recipes.sparkpeople.com/recipe-detail.asp?
recipe=1331397



 current weight: 305.0 
 
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229.5
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CAROLFAITHWALKR
CAROLFAITHWALKR's Photo Posts: 15,226
1/14/11 1:25 A

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No-Peeking Beef Stew, 7 Points
recipes.sparkpeople.com/recipe-detail.asp?
recipe=1380992



 current weight: 305.0 
 
316
272.75
229.5
186.25
143


CAROLFAITHWALKR
CAROLFAITHWALKR's Photo Posts: 15,226
1/14/11 1:22 A

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Weight Watcher Taco Soup, 2 Points
recipes.sparkpeople.com/recipe-detail.asp?
recipe=1393028



 current weight: 305.0 
 
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229.5
186.25
143


CAROLFAITHWALKR
CAROLFAITHWALKR's Photo Posts: 15,226
1/14/11 1:19 A

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Lentil Ham Soup, 4 Points
recipes.sparkpeople.com/recipe-detail.asp?
recipe=1400084



 current weight: 305.0 
 
316
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229.5
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CAROLFAITHWALKR
CAROLFAITHWALKR's Photo Posts: 15,226
1/14/11 1:15 A

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Chicken Tortilla Soup, 2 Points
recipes.sparkpeople.com/recipe-detail.asp?
recipe=197286



 current weight: 305.0 
 
316
272.75
229.5
186.25
143


CAROLFAITHWALKR
CAROLFAITHWALKR's Photo Posts: 15,226
1/14/11 1:13 A

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Crock Pot Vegetable Stew, 5 Points
recipes.sparkpeople.com/recipe-detail.asp?
recipe=202353



 current weight: 305.0 
 
316
272.75
229.5
186.25
143


CAROLFAITHWALKR
CAROLFAITHWALKR's Photo Posts: 15,226
1/14/11 1:10 A

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Crock Pot Turkey Chili, 5 Points
recipes.sparkpeople.com/recipe-detail.asp?
recipe=215672



 current weight: 305.0 
 
316
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229.5
186.25
143


CAROLFAITHWALKR
CAROLFAITHWALKR's Photo Posts: 15,226
1/14/11 12:12 A

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Adobo Chicken for 1, 4 Points
recipes.sparkpeople.com/recipe-detail.asp?
recipe=275452



 current weight: 305.0 
 
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CAROLFAITHWALKR
CAROLFAITHWALKR's Photo Posts: 15,226
1/14/11 12:07 A

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Potato and Sausage Crock Pot Soup, 5 Points
recipes.sparkpeople.com/recipe-detail.asp?
recipe=714485



 current weight: 305.0 
 
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CAROLFAITHWALKR
CAROLFAITHWALKR's Photo Posts: 15,226
1/13/11 11:57 P

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Gutbombs Smokin' Chili (Sure NOT to give you a Gutbomb!!) 3 WW Points
recipes.sparkpeople.com/recipe-detail.asp?
recipe=164156


Edited by: CAROLFAITHWALKR at: 1/14/2011 (00:01)

 current weight: 305.0 
 
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CAROLFAITHWALKR
CAROLFAITHWALKR's Photo Posts: 15,226
1/13/11 11:52 P

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Beef Apple~Cranberry Roast, 2 Points
recipes.sparkpeople.com/recipe-detail.asp?
recipe=275449



 current weight: 305.0 
 
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229.5
186.25
143


CAROLFAITHWALKR
CAROLFAITHWALKR's Photo Posts: 15,226
1/13/11 11:48 P

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Chicken Napoli, 3 Points
recipes.sparkpeople.com/recipe-detail.asp?
recipe=1165612



 current weight: 305.0 
 
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143


CAROLFAITHWALKR
CAROLFAITHWALKR's Photo Posts: 15,226
1/13/11 11:45 P

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Stewed Chicken, 5 Points
recipes.sparkpeople.com/recipe-detail.asp?
recipe=1168660



 current weight: 305.0 
 
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272.75
229.5
186.25
143


CAROLFAITHWALKR
CAROLFAITHWALKR's Photo Posts: 15,226
1/13/11 11:29 P

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Ma's Crock Pot Lasagna, 7 Points
recipes.sparkpeople.com/recipe-detail.asp?
recipe=1171190



 current weight: 305.0 
 
316
272.75
229.5
186.25
143


CAROLFAITHWALKR
CAROLFAITHWALKR's Photo Posts: 15,226
1/13/11 11:26 P

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Sante Fe Soup, 6 Points
recipes.sparkpeople.com/recipe-detail.asp?
recipe=1292024



 current weight: 305.0 
 
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229.5
186.25
143


CAROLFAITHWALKR
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1/13/11 11:24 P

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Heather's Chicken Noodle Soup, 3 Points
recipes.sparkpeople.com/recipe-detail.asp?
recipe=1311157



 current weight: 305.0 
 
316
272.75
229.5
186.25
143


CAROLFAITHWALKR
CAROLFAITHWALKR's Photo Posts: 15,226
1/13/11 11:20 P

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CROCKPOT ENCHILADA CHICKEN SOUP, 3 Points
recipes.sparkpeople.com/recipe-detail.asp?
recipe=1312011



 current weight: 305.0 
 
316
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229.5
186.25
143


CAROLFAITHWALKR
CAROLFAITHWALKR's Photo Posts: 15,226
1/13/11 11:18 P

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Chicken Enchilada Soup, 4 Points
recipes.sparkpeople.com/recipe-detail.asp?
recipe=333887



 current weight: 305.0 
 
316
272.75
229.5
186.25
143


CAROLFAITHWALKR
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1/13/11 11:15 P

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Angel Chicken Sauce, 2 Points does not include chicken & noodles
recipes.sparkpeople.com/recipe-detail.asp?
recipe=358785



 current weight: 305.0 
 
316
272.75
229.5
186.25
143


CAROLFAITHWALKR
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1/13/11 11:10 P

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Crockpot Chicken Tortilla Soup, 1 Cup = 5.5 Points
recipes.sparkpeople.com/recipe-detail.asp?
recipe=369830



 current weight: 305.0 
 
316
272.75
229.5
186.25
143


CAROLFAITHWALKR
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1/13/11 11:08 P

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CHICKEN FIESTA SOUP, 2 Cups = 2 Points
recipes.sparkpeople.com/recipe-detail.asp?
recipe=389277



 current weight: 305.0 
 
316
272.75
229.5
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143


CAROLFAITHWALKR
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1/13/11 11:03 P

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Weight Watcher's Baked Beans, 3 Points
recipes.sparkpeople.com/recipe-detail.asp?
recipe=679955



 current weight: 305.0 
 
316
272.75
229.5
186.25
143


CAROLFAITHWALKR
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1/13/11 11:00 P

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Autumn Pork Roast, 8 Points
recipes.sparkpeople.com/recipe-detail.asp?
recipe=789381



 current weight: 305.0 
 
316
272.75
229.5
186.25
143


CAROLFAITHWALKR
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1/13/11 10:54 P

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Crockpot Chicken Soup with Rice and Sausage, 4 Points
recipes.sparkpeople.com/recipe-detail.asp?
recipe=162063



 current weight: 305.0 
 
316
272.75
229.5
186.25
143


CAROLFAITHWALKR
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1/13/11 10:52 P

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Crockpot Cheeseburgers, 4 Points
recipes.sparkpeople.com/recipe-detail.asp?
recipe=165947



 current weight: 305.0 
 
316
272.75
229.5
186.25
143


CAROLFAITHWALKR
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1/13/11 10:49 P

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Crock Pot Chicken Cacciatore, 3 Points
recipes.sparkpeople.com/recipe-detail.asp?
recipe=162111



 current weight: 305.0 
 
316
272.75
229.5
186.25
143


CAROLFAITHWALKR
CAROLFAITHWALKR's Photo Posts: 15,226
1/13/11 10:45 P

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Vegetable Beef Stew, 4 Points
recipes.sparkpeople.com/recipe-detail.asp?
recipe=238295



 current weight: 305.0 
 
316
272.75
229.5
186.25
143


CAROLFAITHWALKR
CAROLFAITHWALKR's Photo Posts: 15,226
1/13/11 10:41 P

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Deb's Creamy Cheezy Crockpot Chicken, 4 Points
recipes.sparkpeople.com/recipe-detail.asp?
recipe=239839



 current weight: 305.0 
 
316
272.75
229.5
186.25
143


CAROLFAITHWALKR
CAROLFAITHWALKR's Photo Posts: 15,226
1/13/11 10:36 P

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Chicken Enchilada Soup, 2 Points
recipes.sparkpeople.com/recipe-detail.asp?
recipe=1157399



 current weight: 305.0 
 
316
272.75
229.5
186.25
143


CAROLFAITHWALKR
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1/13/11 10:32 P

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Crockpot Creamy Italian [Beach] Wedding Soup, 5 Points
recipes.sparkpeople.com/recipe-detail.asp?
recipe=848902



 current weight: 305.0 
 
316
272.75
229.5
186.25
143


CAROLFAITHWALKR
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1/13/11 10:24 P

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Jamaican Chicken, 4 Points
recipes.sparkpeople.com/recipe-detail.asp?
recipe=326495



 current weight: 305.0 
 
316
272.75
229.5
186.25
143


CAROLFAITHWALKR
CAROLFAITHWALKR's Photo Posts: 15,226
1/13/11 10:17 P

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Slow Cooker Tex-Mex Chicken, 6 Points
recipes.sparkpeople.com/recipe-detail.asp?
recipe=298715



 current weight: 305.0 
 
316
272.75
229.5
186.25
143


CAROLFAITHWALKR
CAROLFAITHWALKR's Photo Posts: 15,226
1/13/11 10:14 P

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Classic Beef Chili, 3 Points
recipes.sparkpeople.com/recipe-detail.asp?
recipe=174860



 current weight: 305.0 
 
316
272.75
229.5
186.25
143


CAROLFAITHWALKR
CAROLFAITHWALKR's Photo Posts: 15,226
1/13/11 10:10 P

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Spicy CrockPot Thai Chicken, 6 Points
recipes.sparkpeople.com/recipe-detail.asp?
recipe=74221



 current weight: 305.0 
 
316
272.75
229.5
186.25
143


CAROLFAITHWALKR
CAROLFAITHWALKR's Photo Posts: 15,226
1/13/11 10:00 P

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Chicken Cacciatore, 3 Points
recipes.sparkpeople.com/recipe-detail.asp?
recipe=1166682



 current weight: 305.0 
 
316
272.75
229.5
186.25
143


CAROLFAITHWALKR
CAROLFAITHWALKR's Photo Posts: 15,226
1/13/11 9:58 P

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Crock Pot Santa Fe Chicken, 3 Points
recipes.sparkpeople.com/recipe-detail.asp?
recipe=1189694



 current weight: 305.0 
 
316
272.75
229.5
186.25
143


CAROLFAITHWALKR
CAROLFAITHWALKR's Photo Posts: 15,226
1/13/11 9:54 P

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Slow Cooker Low Fat Turkey Chile, 5 Points
recipes.sparkpeople.com/recipe-detail.asp?
recipe=1210271



 current weight: 305.0 
 
316
272.75
229.5
186.25
143


CAROLFAITHWALKR
CAROLFAITHWALKR's Photo Posts: 15,226
1/13/11 9:52 P

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Hot Cinnamon Apples, 2 Points
recipes.sparkpeople.com/recipe-detail.asp?
recipe=1245066



 current weight: 305.0 
 
316
272.75
229.5
186.25
143


CAROLFAITHWALKR
CAROLFAITHWALKR's Photo Posts: 15,226
1/13/11 9:50 P

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Pork Barbeque Sandwiches, 6 Points
recipes.sparkpeople.com/recipe-detail.asp?
recipe=1073060



 current weight: 305.0 
 
316
272.75
229.5
186.25
143


CAROLFAITHWALKR
CAROLFAITHWALKR's Photo Posts: 15,226
1/13/11 9:43 P

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Spicy Peanut Chicken, 7 Points
recipes.sparkpeople.com/recipe-detail.asp?
recipe=290897



 current weight: 305.0 
 
316
272.75
229.5
186.25
143


CAROLFAITHWALKR
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1/13/11 9:41 P

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Thanks to Angelmom37 for originally posting:

Baked Beans, 3 Points

Drain and rinse two 15-ounce cans pinto beans and place them in the slow cooker. Stir in one 14-ounce can diced tomatoes; 1 medium onion, finely chopped; 1/2 cup water; 2 tablespoons dark brown sugar; 1 tablespoon unsulphured molasses; 1 tablespoon dry mustard; 2 teaspoons liquid smoke; 1 teaspoon celery seed; 1 teaspoon salt; and 1/4 teaspoon garlic powder. Cover and cook on low until the flavours have melded, about 8 hours. Makes 6 servings, 3/4 cup each.
POINTS® value per serving: 3


 current weight: 305.0 
 
316
272.75
229.5
186.25
143


CAROLFAITHWALKR
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1/13/11 9:39 P

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Thanks to Angelmom37 for originally posting:

Pineapple BBQ Flank Steak, 7 Points

Peel and shred 2 medium sweet potatoes and place them in the slow cooker. Lay a 1-pound flank steak, well trimmed, on top. In a large bowl, combine 1 small onion, finely chopped; one 8-ounce can crushed pineapple in juice; 1/2 cup reduced-sodium chicken broth; 1 teaspoon ground dry ginger; 1/4 cup reduced-sodium jarred barbecue sauce; 1 tablespoon honey; 2 teaspoons Dijon mustard; salt; and ground pepper to taste. Pour this mixture over the steak. Cover and cook on high until the steak is tender enough to shred, using two large forks, about 6-7 hours. Makes 4 servings, about 1 cup each.
POINTS® value per serving: 7


 current weight: 305.0 
 
316
272.75
229.5
186.25
143


CAROLFAITHWALKR
CAROLFAITHWALKR's Photo Posts: 15,226
1/13/11 9:34 P

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Spinach Dal with Millet, 4 Points
recipes.sparkpeople.com/recipe-detail.asp?
recipe=290893



 current weight: 305.0 
 
316
272.75
229.5
186.25
143


CAROLFAITHWALKR
CAROLFAITHWALKR's Photo Posts: 15,226
1/13/11 9:31 P

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Crock Pot Chicken and Wild Rice Soup, 4 Points
recipes.sparkpeople.com/recipe-detail.asp?
recipe=218914



 current weight: 305.0 
 
316
272.75
229.5
186.25
143


CAROLFAITHWALKR
CAROLFAITHWALKR's Photo Posts: 15,226
1/13/11 9:28 P

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Chicken with Veggies and Noodles, 5 Points
recipes.sparkpeople.com/recipe-detail.asp?
recipe=81640



 current weight: 305.0 
 
316
272.75
229.5
186.25
143


CAROLFAITHWALKR
CAROLFAITHWALKR's Photo Posts: 15,226
1/13/11 9:22 P

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Southwest Steak Tacos, 5 Points
recipes.sparkpeople.com/recipe-detail.asp?
recipe=928797



 current weight: 305.0 
 
316
272.75
229.5
186.25
143


CAROLFAITHWALKR
CAROLFAITHWALKR's Photo Posts: 15,226
1/13/11 9:19 P

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Sauerkraut and Sausage 4 WW Pts
recipes.sparkpeople.com/recipe-detail.asp?
recipe=934131



 current weight: 305.0 
 
316
272.75
229.5
186.25
143


CAROLFAITHWALKR
CAROLFAITHWALKR's Photo Posts: 15,226
1/13/11 9:15 P

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Beef and Bean Chili, 6 Points
recipes.sparkpeople.com/recipe-detail.asp?
recipe=430960



 current weight: 305.0 
 
316
272.75
229.5
186.25
143


CAROLFAITHWALKR
CAROLFAITHWALKR's Photo Posts: 15,226
1/13/11 8:41 P

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Slow Cooker Beef Chili, 1 Cup = 6 Points
recipes.sparkpeople.com/recipe-detail.asp?
recipe=758232



 current weight: 305.0 
 
316
272.75
229.5
186.25
143


CAROLFAITHWALKR
CAROLFAITHWALKR's Photo Posts: 15,226
1/13/11 8:36 P

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White Chili, 1 Cup = 6 points
recipes.sparkpeople.com/recipe-detail.asp?
recipe=758233



 current weight: 305.0 
 
316
272.75
229.5
186.25
143


CAROLFAITHWALKR
CAROLFAITHWALKR's Photo Posts: 15,226
1/13/11 8:31 P

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Orange Pineapple Chicken, 7 Points
recipes.sparkpeople.com/recipe-detail.asp?
recipe=788391



 current weight: 305.0 
 
316
272.75
229.5
186.25
143


CAROLFAITHWALKR
CAROLFAITHWALKR's Photo Posts: 15,226
1/13/11 8:27 P

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Slow Cooker Beef and Vegetable Stew, 8 Points
recipes.sparkpeople.com/recipe-detail.asp?
recipe=792207



 current weight: 305.0 
 
316
272.75
229.5
186.25
143


CAROLFAITHWALKR
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1/13/11 8:09 P

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Zero Point Value Slow Cooker Soup (WW)
recipes.sparkpeople.com/recipe-detail.asp?
recipe=1260328



 current weight: 305.0 
 
316
272.75
229.5
186.25
143


CAROLFAITHWALKR
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1/13/11 8:01 P

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Wine Diva Hamburger and Potato Soup, 4 Points
recipes.sparkpeople.com/recipe-detail.asp?
recipe=769364



 current weight: 305.0 
 
316
272.75
229.5
186.25
143


CAROLFAITHWALKR
CAROLFAITHWALKR's Photo Posts: 15,226
1/13/11 7:55 P

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Weight Watchers Slow Cooker Lasagna, 6 Points
recipes.sparkpeople.com/recipe-detail.asp?
recipe=862804



 current weight: 305.0 
 
316
272.75
229.5
186.25
143


SUNRISE14
SUNRISE14's Photo Posts: 5,216
1/11/11 4:11 A

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emoticonemoticonemoticonemoticonemoticonemoticon

The Lord is my strength and i know i can do better with the Lords help. The Lord laid it on my heart to start a team called GOD ANSWERS PRAYER AND I WOULD LOVE TO HAVE ANYBODY THAT WANTS HELP TO LOSE THEIR WEIGHT TO JOIN . I KNOW I CAN'T DO THIS WITHOUT THE LORDS HELP !


 Pounds lost: 22.9 
 
0
7.5
15
22.5
30


CAROLFAITHWALKR
CAROLFAITHWALKR's Photo Posts: 15,226
1/10/11 9:41 P

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Angelmom had some good ones previously posted; please post new, copy and paste old, Weight Watcher Crockpot Recipes here.


 current weight: 305.0 
 
316
272.75
229.5
186.25
143


 
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