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Fitness Minutes: (0) Posts: 73 3/7/13 9:50 A
I didn't see this until after I had posted in the regular crockpot recipes area. Glad to see others doing WW too!!!
I tried a new crockpot recipe yesterday (only I cooked in my Pressure Cooker instead) and it was absolutely delicious!
Crock Pot Santa Fe Chicken
Serve over rice, in a bowl with nachos on the side, or even in a flour tortilla. Don't forget the toppings. Chopped scallions, fresh cilantro, fat free yogurt or sour cream and reduced fat cheddar cheese are some toppings to choose from for additional points. NOTE: This almost has a soupy consistency, but just use a strainer for the actual meal part when you serve.
Servings: 8 servings Size: 1 cup (9.85 oz. which is just over a cup) Points+: 4 pts Calories: 190 Fat: 1.5 g Fiber: 5.6 g Carbs: 23.1 g Protein: 21 g
24 oz. (1-1/2) lbs. chicken breast, boneless/skinless 14.4 oz. can diced tomatoes with mild green chilies (I used 10 oz. Rotel) 15 oz. can black beans, drained 8 oz. frozen corn 1/4 cup chopped fresh cilantro 14.4 oz. can fat free chicken broth 3 scallions, chopped 1 tsp. garlic powder 1 tsp. onion powder 1 tsp. cumin 1 tsp. cayenne pepper (to taste) salt to taste I added some salt AFTER it was done cooking
Combine chicken broth, beans, corn, tomatoes, cilantro, scallions, garlic powder, onion powder, cumin, cayenne pepper and salt in the crock pot . Season chicken breast with salt and lay on top.
Cook on low for 10 hours or on high for 6 hours. Half hour before serving, remove chicken and shred. Return chicken to slow cooker and stir in. Adjust salt and seasoning to taste. Serve over rice (I did chicken flavored rice by cooking rice with chicken bouillon cubes) or use tortillas and your favorite toppings. NOTE: I cooked in my Pressure Cooker for 27 minutes on high and then just let the pressure go down on its own which took about 15-20 minutes. Then I shredded chicken and added the meat back to the mixture. I prepared this before work so when I got home I was just able to reheat and eat.
Posts: 14 9/15/12 10:08 A
You can find out your daily allowance following the link on this blog: http://freckleberryfinds.com/2012/01/how-to-get-weight-watchers-for-free-really/ It's great...I calculated mine and my fiancé's and it was great!!
Fitness Minutes: (60,215) Posts: 1,911 5/7/12 5:14 P
oops... Wrong post...
Edited by: TESTYCATLADYP at: 5/7/2012 (17:27)
Linda aka TestycatladyP
If we are walking in the light As He is in the light We have fellowship With one another
If we are willing to confess Our own unrighteousness He will wash away All our transgressions
current weight: 250.0
Fitness Minutes: (4,810) Posts: 737 1/7/12 6:07 P
Love the recipe wish I knew how many pints I should have a day.
current weight: 157.0
Posts: 825 12/9/11 4:46 P
3 lbs pork spareribs or baby back ribs 3/4 cup no salt added tomato sauce 1/2 cup barbecue sauce 2 canned chipotle chiles in adobo sauce, chopped fine
2 tbsp cornstarch 2 tbsp cold water
Preheat broiler. Cut ribs into two rib portions. Place ribs on the unheated rack of a broiler pan. Broil 6 inches from the heat about 10 minutes or until brown, turning once. Transfer ribs to a 4 to 5 quart slow cooker.
2. In a medium bowl combine tomato sauce, barbecue sauce and chipotle chiles. Pour over ribs in cooker. Cover and cook on LOW for 6 to 7 hours or on HIGH 3 to 3 1/2 hours.
3. Transfer ribs to a serving platter, reserving cooking liquid. Cover ribs to keep warm. Skim the fat from the cooking liquid.
4. If using low-heat setting, turn to high-heat setting. In a small bowl combine cornstarch and water. Stir into liquid in cooker. Cover and cook about 15 minutes more or until thickened. Serve ribs with sauce.
Yield: 8 Servings Serving Size: 1/8 of Recipe
WW Plus+ = 7 Per Serving.
Nutrition Information: Calories 286, Carbs 10 g, Fat 8 g, Fiber 1 g, Protein 40 g WW CROCKPOT BBQ RIBS
e time zone
current weight: 295.0
Fitness Minutes: (84,538) Posts: 5,681 11/19/11 11:54 A
Oooooh...they all sound wonderful and inspiring!
"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."
~ Earl Nightingale
Pounds lost: 67.4
Posts: 15,226 9/14/11 9:44 A
BlindBatty, Martha, and Momto3, did you make anything in the Crock Pot this summer? I love your enthusiasm and participation, but I didn't see your posts. I know family comes first. Maybe you posted and I missed them, I had alot of major upheaval going on in the last 4 months. Post when you can, I'd love to see your recipes! I'm heading on over right now to post chipotle taco filling in the "cooking today" thread, and in the beef thread.
current weight: 305.0
Posts: 603 6/1/11 1:15 A
I am SO excited that I found this team!!! Between baseball, football, and basketball I love cooking in the crockpot and now to have found weight watcher recipes for it, I am just SO excited....lol
The three very best things I've ever done in my life are Ty William, Bryce Julius, and Preston Scott.
R: Refuse to Quit O: Overcome Obstacles A: Account for my Actions R: Reach all my Goals
The question should be, is it worth trying to do, not can it be done. - Allard Lowenstein
Nothing is IMPOSSIBLE, the word itself says "I'M POSSIBLE"!!! ~Audrey Hepburn
The toughest lift of all, is YOUR ass off the couch.
Pounds lost: 68.2
Fitness Minutes: (125) Posts: 1,639 5/16/11 11:01 A
Thank you for the recipes. They sound yummy , will have to try a few especially during summer.
If you believe you can you will! If you believe you can't you will not!
current weight: 120.2
Posts: 5,645 5/8/11 7:16 P
they all sound wonderful
current weight: 173.2
Fitness Minutes: (11,686) Posts: 1,311 2/22/11 10:11 P
I so love crockpot cooking. I live in the south and especially in the summer I love the crockpot because it does not heat up my whole house. I am looking forward to sharing and gaining some new recipes.. Shassysue2
Keep Sparkling!! Hugs! Shannon
current weight: 290.0
Fitness Minutes: (10,902) Posts: 5,408 2/16/11 7:14 P
Drain and rinse two 15-ounce cans pinto beans and place them in the slow cooker. Stir in one 14-ounce can diced tomatoes; 1 medium onion, finely chopped; 1/2 cup water; 2 tablespoons dark brown sugar; 1 tablespoon unsulphured molasses; 1 tablespoon dry mustard; 2 teaspoons liquid smoke; 1 teaspoon celery seed; 1 teaspoon salt; and 1/4 teaspoon garlic powder. Cover and cook on low until the flavours have melded, about 8 hours. Makes 6 servings, 3/4 cup each. POINTS® value per serving: 3
current weight: 305.0
Posts: 15,226 1/13/11 9:39 P
Thanks to Angelmom37 for originally posting:
Pineapple BBQ Flank Steak, 7 Points
Peel and shred 2 medium sweet potatoes and place them in the slow cooker. Lay a 1-pound flank steak, well trimmed, on top. In a large bowl, combine 1 small onion, finely chopped; one 8-ounce can crushed pineapple in juice; 1/2 cup reduced-sodium chicken broth; 1 teaspoon ground dry ginger; 1/4 cup reduced-sodium jarred barbecue sauce; 1 tablespoon honey; 2 teaspoons Dijon mustard; salt; and ground pepper to taste. Pour this mixture over the steak. Cover and cook on high until the steak is tender enough to shred, using two large forks, about 6-7 hours. Makes 4 servings, about 1 cup each. POINTS® value per serving: 7
The Lord is my strength and i know i can do better with the Lords help. The Lord laid it on my heart to start a team called GOD ANSWERS PRAYER AND I WOULD LOVE TO HAVE ANYBODY THAT WANTS HELP TO LOSE THEIR WEIGHT TO JOIN . I KNOW I CAN'T DO THIS WITHOUT THE LORDS HELP !
Pounds lost: 22.9
Posts: 15,226 1/10/11 9:41 P
Angelmom had some good ones previously posted; please post new, copy and paste old, Weight Watcher Crockpot Recipes here.
current weight: 305.0
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