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DEBBEV's Photo DEBBEV Posts: 5,236
10/9/14 2:27 A

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HG's Hungry Chick 'n Dumpling Surprise
HG's Hungry Chick 'n Dumpling Surprise

Southern Comfort

Sure, a bowl of Grandma's chicken & dumplings tastes good, but the hefty amounts of fat and calories are less than comforting. SURPRISE! Our version is thick, chunky, and super-satisfying, with dumplings so good, they'll bring a tear to your eye. Try it!

Ingredients:
Stew
3 large stalks celery, chopped
3 medium carrots, peeled and chopped
1 large onion, chopped
1 tsp. chopped garlic
Two 14-oz. cans (about 3 1/2 cups) fat-free chicken broth
12 oz. raw boneless skinless lean chicken breasts
3 cups sliced mushrooms
1/2 tsp. dried thyme
1/4 tsp. black pepper
1 dried bay leaf
One 10.75-oz. can 98% fat-free cream of chicken condensed soup
2 cups frozen peas

Dumplings
1 1/2 cups Bisquick Heart Smart baking mix
2/3 cup fat-free milk
1/8 tsp. each salt and black pepper

Directions:
To make the stew, bring a very large pot sprayed with nonstick spray to medium-high heat on the stove. Add celery, carrots, onion, and garlic. Stirring often, cook until veggies have slightly softened, 6 - 8 minutes.

To the pot, add chicken broth, chicken breasts, mushrooms, thyme, and pepper. Add bay leaf and 2 cups of water. Stir well.

Cover pot and bring contents to a boil. Reduce heat to low, and let simmer until chicken is cooked through, about 25 minutes. Carefully remove chicken and transfer to a large bowl. Re-cover the pot, and let contents continue to simmer.

Once cool enough to handle, shred chicken with two forks -- one to hold the chicken in place and the other to scrape across the meat and shred it.

Add shredded chicken to the pot, along with condensed soup and frozen peas. Stir thoroughly and raise heat to medium low; return stew to a simmer.

Meanwhile, in a medium bowl, combine dumpling ingredients. Gently mix just until a soft dough forms; don't overmix.

Once stew is simmering, add dough in heaping tablespoons to form about 16 individual dumplings; add the dough slowly and evenly so dumplings don't stick together. Cook until dumplings are firm, 10 - 12 minutes, gently turning them over about halfway through cook time.

Remove bay leaf, and serve it up!

MAKES 8 SERVINGS

Serving Size: 1/8th of recipe (about 1 1/2 cups stew with 2 dumplings)
Calories: 215
Fat: 3g
Sodium: 845mg
Carbs: 30g
Fiber: 4g
Sugars: 7.5g
Protein: 16.5g

PointsPlus® value 5*

HungryGirl.com



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Treat stressful situations like a dog... If you can't eat it or play with it, just pee on it and walk away!
TERESAYO1's Photo TERESAYO1 SparkPoints: (200)
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3/7/13 9:50 A

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I didn't see this until after I had posted in the regular crockpot recipes area. Glad to see others doing WW too!!!

I tried a new crockpot recipe yesterday (only I cooked in my Pressure Cooker instead) and it was absolutely delicious!

Crock Pot Santa Fe Chicken

Serve over rice, in a bowl with nachos on the side, or even in a flour tortilla. Don't forget the toppings. Chopped scallions, fresh cilantro, fat free yogurt or sour cream and reduced fat cheddar cheese are some toppings to choose from for additional points. NOTE: This almost has a soupy consistency, but just use a strainer for the actual meal part when you serve.

Servings: 8 servings • Size: 1 cup (9.85 oz. which is just over a cup) • Points+: 4 pts
Calories: 190 • Fat: 1.5 g • Fiber: 5.6 g • Carbs: 23.1 g • Protein: 21 g

• 24 oz. (1-1/2) lbs. chicken breast, boneless/skinless
• 14.4 oz. can diced tomatoes with mild green chilies (I used 10 oz. Rotel)
• 15 oz. can black beans, drained
• 8 oz. frozen corn
• 1/4 cup chopped fresh cilantro
• 14.4 oz. can fat free chicken broth
• 3 scallions, chopped
• 1 tsp. garlic powder
• 1 tsp. onion powder
• 1 tsp. cumin
• 1 tsp. cayenne pepper (to taste)
• salt to taste – I added some salt AFTER it was done cooking

Combine chicken broth, beans, corn, tomatoes, cilantro, scallions, garlic powder, onion powder, cumin, cayenne pepper and salt in the crock pot . Season chicken breast with salt and lay on top.

Cook on low for 10 hours or on high for 6 hours. Half hour before serving, remove chicken and shred. Return chicken to slow cooker and stir in. Adjust salt and seasoning to taste. Serve over rice (I did chicken flavored rice by cooking rice with chicken bouillon cubes) or use tortillas and your favorite toppings. NOTE: I cooked in my Pressure Cooker for 27 minutes on high and then just let the pressure go down on its own – which took about 15-20 minutes. Then I shredded chicken and added the meat back to the mixture. I prepared this before work so when I got home I was just able to reheat and eat.

Source: Skinnytaste.com

OLGAK3 Posts: 14
9/15/12 10:08 A

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You can find out your daily allowance following the link on this blog: http://freckleberryfinds.com/2012/01/how-t
o-get-weight-watchers-for-free-really/
It's great...I calculated mine and my fiancé's and it was great!!

TESTYCATLADYP's Photo TESTYCATLADYP SparkPoints: (63,654)
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5/7/12 5:14 P

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oops... Wrong post...

Edited by: TESTYCATLADYP at: 5/7/2012 (17:27)
Linda aka TestycatladyP

If we are walking in the light
As He is in the light
We have fellowship
With one another

If we are willing to confess
Our own unrighteousness
He will wash away
All our transgressions


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SHIRDEE1's Photo SHIRDEE1 SparkPoints: (12,817)
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1/7/12 6:07 P

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Love the recipe wish I knew how many pints I should have a day. emoticon

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WILDXANGELS's Photo WILDXANGELS Posts: 843
12/9/11 4:46 P

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Ingredients:

3 lbs pork spareribs or baby back ribs
3/4 cup no salt added tomato sauce
1/2 cup barbecue sauce
2 canned chipotle chiles in adobo sauce,
chopped fine

2 tbsp cornstarch
2 tbsp cold water


Directions:

Preheat broiler. Cut ribs into two rib portions. Place ribs on the unheated rack
of a broiler pan. Broil 6 inches from the heat about 10 minutes or until brown, turning once. Transfer ribs to a 4 to 5 quart slow cooker.

2. In a medium bowl combine tomato sauce, barbecue sauce and chipotle chiles.
Pour over ribs in cooker. Cover and cook on LOW for 6 to 7 hours or on
HIGH 3 to 3 1/2 hours.

3. Transfer ribs to a serving platter, reserving cooking liquid. Cover ribs to keep warm. Skim the fat from the cooking liquid.

4. If using low-heat setting, turn to high-heat setting. In a small bowl combine cornstarch and water. Stir into liquid in cooker. Cover and cook about 15 minutes more or until thickened. Serve ribs with sauce.

Yield: 8 Servings
Serving Size: 1/8 of Recipe

WW Plus+ = 7 Per Serving.

Nutrition Information:
Calories 286, Carbs 10 g, Fat 8 g, Fiber 1 g, Protein 40 g
WW CROCKPOT BBQ RIBS

e time zone


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GOOSIEMOON's Photo GOOSIEMOON SparkPoints: (171,903)
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11/19/11 11:54 A

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Oooooh...they all sound wonderful and inspiring!

Thanks!

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,852
9/14/11 9:44 A

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BlindBatty, Martha, and Momto3, did you make anything in the Crock Pot this summer? I love your enthusiasm and participation, but I didn't see your posts. I know family comes first. Maybe you posted and I missed them, I had alot of major upheaval going on in the last 4 months. Post when you can, I'd love to see your recipes! I'm heading on over right now to post chipotle taco filling in the "cooking today" thread, and in the beef thread.

emoticon

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MOMTO3CUTEBOYS's Photo MOMTO3CUTEBOYS Posts: 603
6/1/11 1:15 A

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I am SO excited that I found this team!!! Between baseball, football, and basketball I love cooking in the crockpot and now to have found weight watcher recipes for it, I am just SO excited....lol

The three very best things I've ever done in my life are Ty William, Bryce Julius, and Preston Scott.

R: Refuse to Quit
O: Overcome Obstacles
A: Account for my Actions
R: Reach all my Goals

The question should be, is it worth trying to do, not can it be done. - Allard Lowenstein

Nothing is IMPOSSIBLE, the word itself says "I'M POSSIBLE"!!! ~Audrey Hepburn

The toughest lift of all, is YOUR ass off the couch.


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MARTHA503's Photo MARTHA503 SparkPoints: (19,267)
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5/16/11 11:01 A

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Thank you for the recipes. They sound yummy , will have to try a few especially during summer.

If you believe you can you will! If you believe you can't you will not!


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HOPEFULHIPPO's Photo HOPEFULHIPPO Posts: 6,237
5/8/11 7:16 P

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they all sound wonderful


Corinna
PST



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SHASSYSUE2's Photo SHASSYSUE2 SparkPoints: (14,101)
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2/22/11 10:11 P

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I so love crockpot cooking. I live in the south and especially in the summer I love the crockpot because it does not heat up my whole house. I am looking forward to sharing and gaining some new recipes.. Shassysue2

Keep Sparkling!! Hugs! Shannon


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STAMPINGADDICT's Photo STAMPINGADDICT SparkPoints: (64,221)
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2/16/11 7:14 P

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emoticon Carol for the zero point WW soup!

Deb
AKA Sukie Cards



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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,852
2/10/11 12:14 A

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Here's a link to a crock pot thread located on another team, it's a weight watcher's team:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x10495x647R>2020


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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,852
1/15/11 7:51 P

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Thanks goes to DANDELION_WINGS for posting:
Mexican Veggie Soup, 1 Point per 1 Cup

1/2 onion
1 Tbsp. garlic, minced
2 carrots
3 celery stalks
1 can diced tomatoes n green chili's
1/2 bell pepper
2 zucchini
4 c. fat-free chicken stock
1 can tomato sauce
1 c. frozen veggies
1 packet taco seasoning mix
1 tsp olive oil

saute onion and garlic with olive oil in pan until soft. add carrots and celery. transfer into crockpot with the rest of the ingredients.

this was very filling and my partner has requested it as a staple soup with little point value.

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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,852
1/14/11 2:01 A

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Broccoli, Cauliflower, and Cheese Soup, 5 Points
recipes.sparkpeople.com/recipe-detai
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,852
1/14/11 1:56 A

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Crockpot Breakfast Recipe, 6 Points
recipes.sparkpeople.com/recipe-detai
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,852
1/14/11 1:52 A

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Lemon Garlic Chicken, 3 Points per 4 oz
recipes.sparkpeople.com/recipe-detai
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,852
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Homemade Italian Sauce, 2 Points
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,852
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Low Fat Crockpot Taco Casserole, 5 Points per 6oz
recipes.sparkpeople.com/recipe-detai
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,852
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Crockpot Taco Soup, 4 Points
recipes.sparkpeople.com/recipe-detai
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,852
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White Bean Turkey Chili, 4 Points
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Barley Porridge, 6 Points
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,852
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Chili Con Carne, 5.5 Points
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No-Peeking Beef Stew, 7 Points
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,852
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Weight Watcher Taco Soup, 2 Points
recipes.sparkpeople.com/recipe-detai
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,852
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Lentil Ham Soup, 4 Points
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Chicken Tortilla Soup, 2 Points
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,852
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Crock Pot Vegetable Stew, 5 Points
recipes.sparkpeople.com/recipe-detai
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Crock Pot Turkey Chili, 5 Points
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,852
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Adobo Chicken for 1, 4 Points
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,852
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Potato and Sausage Crock Pot Soup, 5 Points
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,852
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Gutbombs Smokin' Chili (Sure NOT to give you a Gutbomb!!) 3 WW Points
recipes.sparkpeople.com/recipe-detai
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Edited by: CAROLFAITHWALKR at: 1/14/2011 (00:01)
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,852
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Beef Apple~Cranberry Roast, 2 Points
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,852
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Chicken Napoli, 3 Points
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,852
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Stewed Chicken, 5 Points
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,852
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Ma's Crock Pot Lasagna, 7 Points
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,852
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Sante Fe Soup, 6 Points
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,852
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Heather's Chicken Noodle Soup, 3 Points
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,852
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CROCKPOT ENCHILADA CHICKEN SOUP, 3 Points
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,852
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Chicken Enchilada Soup, 4 Points
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,852
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Angel Chicken Sauce, 2 Points does not include chicken & noodles
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Crockpot Chicken Tortilla Soup, 1 Cup = 5.5 Points
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,852
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CHICKEN FIESTA SOUP, 2 Cups = 2 Points
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,852
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Weight Watcher's Baked Beans, 3 Points
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,852
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Autumn Pork Roast, 8 Points
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,852
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Crockpot Chicken Soup with Rice and Sausage, 4 Points
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,852
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Crockpot Cheeseburgers, 4 Points
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,852
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Crock Pot Chicken Cacciatore, 3 Points
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,852
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Vegetable Beef Stew, 4 Points
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,852
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Deb's Creamy Cheezy Crockpot Chicken, 4 Points
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,852
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Chicken Enchilada Soup, 2 Points
recipes.sparkpeople.com/recipe-detai
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 current weight: 320.0 
 
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,852
1/13/11 10:32 P

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Crockpot Creamy Italian [Beach] Wedding Soup, 5 Points
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 current weight: 320.0 
 
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277.5
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192.5
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,852
1/13/11 10:24 P

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Jamaican Chicken, 4 Points
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 current weight: 320.0 
 
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,852
1/13/11 10:17 P

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Slow Cooker Tex-Mex Chicken, 6 Points
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 current weight: 320.0 
 
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,852
1/13/11 10:14 P

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Classic Beef Chili, 3 Points
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 current weight: 320.0 
 
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,852
1/13/11 10:10 P

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Spicy CrockPot Thai Chicken, 6 Points
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 current weight: 320.0 
 
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,852
1/13/11 10:00 P

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Chicken Cacciatore, 3 Points
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 current weight: 320.0 
 
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,852
1/13/11 9:58 P

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Crock Pot Santa Fe Chicken, 3 Points
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 current weight: 320.0 
 
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,852
1/13/11 9:54 P

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Slow Cooker Low Fat Turkey Chile, 5 Points
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 current weight: 320.0 
 
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,852
1/13/11 9:52 P

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Hot Cinnamon Apples, 2 Points
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 current weight: 320.0 
 
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,852
1/13/11 9:50 P

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Pork Barbeque Sandwiches, 6 Points
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 current weight: 320.0 
 
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192.5
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,852
1/13/11 9:43 P

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Spicy Peanut Chicken, 7 Points
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 current weight: 320.0 
 
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192.5
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,852
1/13/11 9:41 P

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Thanks to Angelmom37 for originally posting:

Baked Beans, 3 Points

Drain and rinse two 15-ounce cans pinto beans and place them in the slow cooker. Stir in one 14-ounce can diced tomatoes; 1 medium onion, finely chopped; 1/2 cup water; 2 tablespoons dark brown sugar; 1 tablespoon unsulphured molasses; 1 tablespoon dry mustard; 2 teaspoons liquid smoke; 1 teaspoon celery seed; 1 teaspoon salt; and 1/4 teaspoon garlic powder. Cover and cook on low until the flavours have melded, about 8 hours. Makes 6 servings, 3/4 cup each.
POINTS® value per serving: 3

 current weight: 320.0 
 
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,852
1/13/11 9:39 P

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Thanks to Angelmom37 for originally posting:

Pineapple BBQ Flank Steak, 7 Points

Peel and shred 2 medium sweet potatoes and place them in the slow cooker. Lay a 1-pound flank steak, well trimmed, on top. In a large bowl, combine 1 small onion, finely chopped; one 8-ounce can crushed pineapple in juice; 1/2 cup reduced-sodium chicken broth; 1 teaspoon ground dry ginger; 1/4 cup reduced-sodium jarred barbecue sauce; 1 tablespoon honey; 2 teaspoons Dijon mustard; salt; and ground pepper to taste. Pour this mixture over the steak. Cover and cook on high until the steak is tender enough to shred, using two large forks, about 6-7 hours. Makes 4 servings, about 1 cup each.
POINTS® value per serving: 7

 current weight: 320.0 
 
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,852
1/13/11 9:34 P

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Spinach Dal with Millet, 4 Points
recipes.sparkpeople.com/recipe-detai
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 current weight: 320.0 
 
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277.5
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192.5
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,852
1/13/11 9:31 P

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Crock Pot Chicken and Wild Rice Soup, 4 Points
recipes.sparkpeople.com/recipe-detai
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 current weight: 320.0 
 
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277.5
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192.5
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,852
1/13/11 9:28 P

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Chicken with Veggies and Noodles, 5 Points
recipes.sparkpeople.com/recipe-detai
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 current weight: 320.0 
 
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277.5
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192.5
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,852
1/13/11 9:22 P

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Southwest Steak Tacos, 5 Points
recipes.sparkpeople.com/recipe-detai
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 current weight: 320.0 
 
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277.5
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,852
1/13/11 9:19 P

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Sauerkraut and Sausage 4 WW Pts
recipes.sparkpeople.com/recipe-detai
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 current weight: 320.0 
 
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277.5
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192.5
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,852
1/13/11 9:15 P

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Beef and Bean Chili, 6 Points
recipes.sparkpeople.com/recipe-detai
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 current weight: 320.0 
 
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277.5
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192.5
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,852
1/13/11 8:41 P

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Slow Cooker Beef Chili, 1 Cup = 6 Points
recipes.sparkpeople.com/recipe-detai
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 current weight: 320.0 
 
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277.5
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192.5
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,852
1/13/11 8:36 P

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White Chili, 1 Cup = 6 points
recipes.sparkpeople.com/recipe-detai
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 current weight: 320.0 
 
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192.5
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,852
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Orange Pineapple Chicken, 7 Points
recipes.sparkpeople.com/recipe-detai
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 current weight: 320.0 
 
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277.5
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,852
1/13/11 8:27 P

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Slow Cooker Beef and Vegetable Stew, 8 Points
recipes.sparkpeople.com/recipe-detai
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 current weight: 320.0 
 
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192.5
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,852
1/13/11 8:09 P

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Zero Point Value Slow Cooker Soup (WW)
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 current weight: 320.0 
 
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,852
1/13/11 8:01 P

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Wine Diva Hamburger and Potato Soup, 4 Points
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 current weight: 320.0 
 
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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,852
1/13/11 7:55 P

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Weight Watchers Slow Cooker Lasagna, 6 Points
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 current weight: 320.0 
 
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SUNRISE14's Photo SUNRISE14 Posts: 5,216
1/11/11 4:11 A

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emoticon emoticon emoticon emoticon emoticon emoticon

The Lord is my strength and i know i can do better with the Lords help. The Lord laid it on my heart to start a team called GOD ANSWERS PRAYER AND I WOULD LOVE TO HAVE ANYBODY THAT WANTS HELP TO LOSE THEIR WEIGHT TO JOIN . I KNOW I CAN'T DO THIS WITHOUT THE LORDS HELP !


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CAROLFAITHWALKR's Photo CAROLFAITHWALKR Posts: 15,852
1/10/11 9:41 P

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Angelmom had some good ones previously posted; please post new, copy and paste old, Weight Watcher Crockpot Recipes here.

 current weight: 320.0 
 
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