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KK_BAMA_GIRL's Photo KK_BAMA_GIRL Posts: 286
3/8/08 3:10 P

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Let me know how it turns out.

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(. ~ Karen ~ )
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"Losing doesn't make me want to quit. It makes me want to fight that much harder...There's a lot of blood, sweat, and guts between dreams and success...If you believe in yourself and have dedication and pride-and never quit-you'll be a winner. The price of victory is high but so are the rewards." ~ Coach Paul "Bear" Bryant, THE University of Al


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HALLUCINATING's Photo HALLUCINATING Posts: 4,255
2/28/08 9:30 A

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Wonderful, thanks so much.

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KK_BAMA_GIRL's Photo KK_BAMA_GIRL Posts: 286
2/27/08 8:36 P

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Slow Cooker Swiss Steak

Submitted by: goodcook57

Rated: 4 out of 5 by 57 members
Prep Time: 15 Minutes
Cook Time: 10 Hours 15 Minutes
Ready In: 10 Hours 30 Minutes
Yields: 6 servings

"I threw this together in my crock pot one day and we loved it! A little time consuming because I sauteed the vegetables and browned the meat first, but it's well worth it. Browning the meat first gives it a better flavor. This is great with mashed potatoes!"

INGREDIENTS:
1/4 cup all-purpose flour
salt and pepper to taste
1 1/2 pounds round steak, cut
into small pieces
3 tablespoons vegetable oil
3 stalks celery, chopped
1 onion, chopped 3 carrots, shredded
2 (14.5 ounce) cans diced
tomatoes with juice
1 tablespoon Worcestershire
sauce
2 tablespoons brown sugar, or
to taste

DIRECTIONS:
1. In a shallow bowl, mix the flour, salt, and pepper. Lightly coat the round steak pieces in the flour mixture.

2. Heat the oil in a skillet over medium heat, and saute the celery, onion, and carrots about 5 minutes, until tender. Remove from heat, and set aside. Mix in the round steak pieces, and cook until lightly browned.

3. Place the vegetables and steak in a slow cooker. Mix in the tomatoes with juice, Worcestershire sauce, and brown sugar.

4. Cover, and cook 8 to 10 hours on Low, until the round steak is very tender.


allrecipes.com/Recipe/Slow-Cooker-Sw
is
s-Steak/Detail.aspx


.*) .*) .*)
(. ~ Karen ~ )
(.~ (.* ~ (.*

"Losing doesn't make me want to quit. It makes me want to fight that much harder...There's a lot of blood, sweat, and guts between dreams and success...If you believe in yourself and have dedication and pride-and never quit-you'll be a winner. The price of victory is high but so are the rewards." ~ Coach Paul "Bear" Bryant, THE University of Al


 current weight: 109.0 
 
116
112.75
109.5
106.25
103
HALLUCINATING's Photo HALLUCINATING Posts: 4,255
2/26/08 8:58 P

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Anyone have a recipe for swiss steak they can share?
Thanks

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