Hi, everybody! Hope you had a great weekend... we did! We moved to Lexington from Cincinnati last October and we got to go back home to visit. We kind of lived out in the country there and miss it. Lexington is small but it's VERY congested! We miss having room to breathe ;-)
Ok and yes, I went WAY off my food plan yesterday and stopped for pizza at a local pizza. Yummm...was so good. I'm paying for it today though. I'm craving junk food and sweets. Ugh! Starting all over, but even worse!
How do you handle bumps in your weight loss plan? What helps you deal with cravings?
Half of the Incredible Shrinking Married Couple! mylifeinthebluegrass.com/
Time isn't moving fast enough!
1st appt 7/11/2013 (nutrition class, psych eval, physical)
2nd appt 7/19/2013 (Psychologist, Endoscopy)
Nutrition Class 7/31/2013
Stress Test 7/31/2013 and 8/1/2013
Submitted to Insurance 7/31/2013
Insurance Approval 8/16
Bariatric BootCamp 10/28/2013
Follow Ups 9/6, 9/30
| Pounds lost: 110.8