I'm into week 4 after surgery at this time. I'm trying alternating soft foods and some regular foods, still doing at least one shake a day. I know I should be walking, and I am doing some, but I feel I should be doing more at this point. My energy level is quite low. I had a B-12 a couple of days ago and I am hoping it will kick in soon. Other than that, I have been tolerating foods well, able to eat about six spoons before reaching the "full" feeling. I'm chewing everything well, taking small bites, eating my proteins first and having very little nausea, so I guess I'm doing ok.
I have a couple of the the recommended books ordered but they have not come in yet. Amazon is slow sometimes.
On the bright side, I am able to wear some clothes that I have not worn in months!!
My doctor didn't really recommend any vitamin supplements and I was wondering if you have recommendations for that. I do take the Juice Plus Fruits and Vegetables because I am not eating many veges and fruits.
| Pounds lost: 34.5