Author: Sorting Last Post on Top ↓ Message:
SUCCESS68's Photo SUCCESS68 Posts: 373
3/30/14 10:17 A

My SparkPage
Send Private Message
Reply
Just checking in on the team.

Changing my life one day at a time from the inside out. Remembering the basics, to set goals, plan,implement, then revise. The journey will be hard and easy but remember to HAVE FUN!!!


 October SparkPoints: 51
 
0
50
100
150
200
SUCCESS68's Photo SUCCESS68 Posts: 373
3/7/14 7:20 P

My SparkPage
Send Private Message
Reply
I want to find my real self. I hope by working on my food choices and making better daily decisions will help towards this goal.

Changing my life one day at a time from the inside out. Remembering the basics, to set goals, plan,implement, then revise. The journey will be hard and easy but remember to HAVE FUN!!!


 October SparkPoints: 51
 
0
50
100
150
200
JUSTBIRDY's Photo JUSTBIRDY SparkPoints: (72,518)
Fitness Minutes: (67,620)
Posts: 9,840
8/26/12 7:30 P

Send Private Message
Reply
emoticon

Leader of "Leptin and Cold Thermogenesis" sparkteam. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=52358



184 Maintenance Weeks
 
0
50
100
150
200
JUSTBIRDY's Photo JUSTBIRDY SparkPoints: (72,518)
Fitness Minutes: (67,620)
Posts: 9,840
8/9/12 8:41 A

Send Private Message
Reply
emoticon

Leader of "Leptin and Cold Thermogenesis" sparkteam. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=52358



184 Maintenance Weeks
 
0
50
100
150
200
JUSTBIRDY's Photo JUSTBIRDY SparkPoints: (72,518)
Fitness Minutes: (67,620)
Posts: 9,840
3/30/12 9:28 P

Send Private Message
Reply
get your baskets ready..... www.youtube.com/watch?v=QPvWJ39h_8k

Leader of "Leptin and Cold Thermogenesis" sparkteam. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=52358



184 Maintenance Weeks
 
0
50
100
150
200
GROKGRANNY's Photo GROKGRANNY Posts: 1,870
3/23/12 7:23 P

Send Private Message
Reply
My God, that was hysterical!!

Let food be your first and best medicine.


 current weight: 174.0 
 
285
251.25
217.5
183.75
150
JUSTBIRDY's Photo JUSTBIRDY SparkPoints: (72,518)
Fitness Minutes: (67,620)
Posts: 9,840
3/22/12 10:39 A

Send Private Message
Reply
Thanks Angelia.r! theprimalhome.blogspot.com/p/emergen
cy
-preparedness.html


Leader of "Leptin and Cold Thermogenesis" sparkteam. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=52358



184 Maintenance Weeks
 
0
50
100
150
200
JUSTBIRDY's Photo JUSTBIRDY SparkPoints: (72,518)
Fitness Minutes: (67,620)
Posts: 9,840
3/15/12 10:23 P

Send Private Message
Reply
Oh, here's a good one!:
healthylivingclinic.blogspot.com/201
2/
03/day-in-life-of-paleo-warrior.html


Leader of "Leptin and Cold Thermogenesis" sparkteam. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=52358



184 Maintenance Weeks
 
0
50
100
150
200
JUSTBIRDY's Photo JUSTBIRDY SparkPoints: (72,518)
Fitness Minutes: (67,620)
Posts: 9,840
3/12/12 11:06 A

Send Private Message
Reply
JUSTBIRDY's Photo JUSTBIRDY SparkPoints: (72,518)
Fitness Minutes: (67,620)
Posts: 9,840
2/28/12 6:33 P

Send Private Message
Reply
Yes, the Jaminet vid was great. On to the next one....

Leader of "Leptin and Cold Thermogenesis" sparkteam. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=52358



184 Maintenance Weeks
 
0
50
100
150
200
CONRADBURK's Photo CONRADBURK Posts: 488
2/28/12 2:09 P

My SparkPage
Send Private Message
Reply
Yes! I am enjoying the Paleo Summit. Thanks for asking! It is wonderfully informative.
emoticon emoticon emoticon




 current weight: 159.8 
 
166.2
160.9
155.6
150.3
145
JUSTBIRDY's Photo JUSTBIRDY SparkPoints: (72,518)
Fitness Minutes: (67,620)
Posts: 9,840
2/28/12 11:16 A

Send Private Message
Reply
no more blog recommendations this week. I hope you all are enjoying the Paleo summit.

Leader of "Leptin and Cold Thermogenesis" sparkteam. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=52358



184 Maintenance Weeks
 
0
50
100
150
200
JUSTBIRDY's Photo JUSTBIRDY SparkPoints: (72,518)
Fitness Minutes: (67,620)
Posts: 9,840
2/24/12 11:48 A

Send Private Message
Reply
Best paleo diet video ever.
www.youtube.com/watch?v=zBu9l_EKWVs

Leader of "Leptin and Cold Thermogenesis" sparkteam. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=52358



184 Maintenance Weeks
 
0
50
100
150
200
JUSTBIRDY's Photo JUSTBIRDY SparkPoints: (72,518)
Fitness Minutes: (67,620)
Posts: 9,840
2/22/12 11:33 A

Send Private Message
Reply
Yes, Dr. Sandra, I DO KNOW WHO I AM!!!!!!!!!!!!!!!!!! I do not follow Kardashian crackpottery.
(What IS kardashian crackpottery anyway?)

Leader of "Leptin and Cold Thermogenesis" sparkteam. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=52358



184 Maintenance Weeks
 
0
50
100
150
200
JUSTBIRDY's Photo JUSTBIRDY SparkPoints: (72,518)
Fitness Minutes: (67,620)
Posts: 9,840
2/22/12 11:30 A

Send Private Message
Reply
O. M. G. Wait till you see this one. Dr. Mike shows use two amazingly different video's, one famous Tedx talk you have already seen, and another by a medical talking head. Go listen to the way she sneers, "Paleo Diet". This is just so condescending and offensive.
Dr. Mike doesn't pull any punches. Good for him.
www.proteinpower.com/drmike/weight-l
os
s/mitochondria-rejuvenating-diet-theR>-nutritional-experts-bash/


Leader of "Leptin and Cold Thermogenesis" sparkteam. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=52358



184 Maintenance Weeks
 
0
50
100
150
200
JUSTBIRDY's Photo JUSTBIRDY SparkPoints: (72,518)
Fitness Minutes: (67,620)
Posts: 9,840
2/21/12 10:01 A

Send Private Message
Reply
Who doesn't love Mark Sisson???
www.marksdailyapple.com/handicraft-t
he
-ancient-tradition-of-creating-thingR>s-with-your-hands/#axzz1n1qMdbEh


Leader of "Leptin and Cold Thermogenesis" sparkteam. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=52358



184 Maintenance Weeks
 
0
50
100
150
200
JUSTBIRDY's Photo JUSTBIRDY SparkPoints: (72,518)
Fitness Minutes: (67,620)
Posts: 9,840
2/17/12 12:02 P

Send Private Message
Reply
Here's a great blog by an MD who transitioned to a low carb diet. waroninsulin.com/

Leader of "Leptin and Cold Thermogenesis" sparkteam. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=52358



184 Maintenance Weeks
 
0
50
100
150
200
JUSTBIRDY's Photo JUSTBIRDY SparkPoints: (72,518)
Fitness Minutes: (67,620)
Posts: 9,840
2/8/12 7:46 P

Send Private Message
Reply
here's a new one:
coolinginflammation.blogspot.com/201
1/
06/food-poisoning-and-manmade-e-coliR>.html


Leader of "Leptin and Cold Thermogenesis" sparkteam. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=52358



184 Maintenance Weeks
 
0
50
100
150
200
JUSTBIRDY's Photo JUSTBIRDY SparkPoints: (72,518)
Fitness Minutes: (67,620)
Posts: 9,840
2/8/12 7:43 P

Send Private Message
Reply
I thought Cordain's book was a bit condescending.

Leader of "Leptin and Cold Thermogenesis" sparkteam. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=52358



184 Maintenance Weeks
 
0
50
100
150
200
CONRADBURK's Photo CONRADBURK Posts: 488
2/8/12 6:25 A

My SparkPage
Send Private Message
Reply
I loved Loren Cordain's first book, "The Paleo Diet." I do admit that it was sort of dry, lacking any sense of humor, but that is the way all scientific literature is. Since I have a PhD in organic chemistry, I guess that I just did not notice it. Cordain's Paleo Diet is the most restrictive Paleo/Primal way of eating. He has come out with a new revised edition for "The Paleo Diet" that is basically the same with only a few changes. The recommendations of Dr. Davis in "Wheat Belly" are less restrictive. All of the Paleo/Primal books have in common the advice to stop eating wheat and grains. I feel so much healthier since I became 100% wheat-free!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon




 current weight: 159.8 
 
166.2
160.9
155.6
150.3
145
JUSTBIRDY's Photo JUSTBIRDY SparkPoints: (72,518)
Fitness Minutes: (67,620)
Posts: 9,840
2/7/12 6:10 P

Send Private Message
Reply
What I found interesting about the Cordain post is that he, like Dr. Rosedale, lamented that their first books were suboptimal due to the wishes of the publisher. Nowadays, they either have clout or are self-published so they can say what they think to be the right thing. I really hated Cordain's first book, but love him on his podcasts and presentations.

Leader of "Leptin and Cold Thermogenesis" sparkteam. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=52358



184 Maintenance Weeks
 
0
50
100
150
200
CONRADBURK's Photo CONRADBURK Posts: 488
2/5/12 8:22 A

My SparkPage
Send Private Message
Reply
I listened to the Robb Wolf podcast with Loren Cordain. It was absolutely awesome! I highly recommend it! Thanks to JUSTBIRDY for sharing about it in his post!
emoticon emoticon emoticon emoticon




 current weight: 159.8 
 
166.2
160.9
155.6
150.3
145
JUSTBIRDY's Photo JUSTBIRDY SparkPoints: (72,518)
Fitness Minutes: (67,620)
Posts: 9,840
2/4/12 10:40 A

Send Private Message
Reply
Great Robb Wolf podcast featuring Dr. Loren Cordain.
www.robbwolf.com/2011/12/27/the-pale
o-
solution-episode-112/


Leader of "Leptin and Cold Thermogenesis" sparkteam. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=52358



184 Maintenance Weeks
 
0
50
100
150
200
JUSTBIRDY's Photo JUSTBIRDY SparkPoints: (72,518)
Fitness Minutes: (67,620)
Posts: 9,840
2/1/12 10:28 A

Send Private Message
Reply
Great post by Dr. Deans, on our wonky drug policy. This one isn't about psychiatry.
evolutionarypsychiatry.blogspot.com/
20
12/01/medicine-is-still-art.html


Leader of "Leptin and Cold Thermogenesis" sparkteam. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=52358



184 Maintenance Weeks
 
0
50
100
150
200
JUSTBIRDY's Photo JUSTBIRDY SparkPoints: (72,518)
Fitness Minutes: (67,620)
Posts: 9,840
1/29/12 3:25 P

Send Private Message
Reply
hunter-gatherer.com/blog/mice-and-wo
me
n


Leader of "Leptin and Cold Thermogenesis" sparkteam. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=52358



184 Maintenance Weeks
 
0
50
100
150
200
JUSTBIRDY's Photo JUSTBIRDY SparkPoints: (72,518)
Fitness Minutes: (67,620)
Posts: 9,840
1/25/12 9:22 P

Send Private Message
Reply
www.bakeryandsnacks.com/Markets/Swed
is
h-and-Danish-bread-sales-hit-by-chanR>ging-consumer-habits-says-analyst
They mentioned low carb but not ancestral. I think the grain-free ancestral diet is even more of a challenge for bakeries. At least the low-carbers can eat the carb-modified tortillas.

Leader of "Leptin and Cold Thermogenesis" sparkteam. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=52358



184 Maintenance Weeks
 
0
50
100
150
200
JUSTBIRDY's Photo JUSTBIRDY SparkPoints: (72,518)
Fitness Minutes: (67,620)
Posts: 9,840
1/25/12 9:11 P

Send Private Message
Reply
Oh you guys HAVE to go on over to my lastest blog post featuring Dr. Westman. Sooooo funny!

Leader of "Leptin and Cold Thermogenesis" sparkteam. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=52358



184 Maintenance Weeks
 
0
50
100
150
200
GROKGRANNY's Photo GROKGRANNY Posts: 1,870
1/24/12 4:59 P

Send Private Message
Reply
You are one strong girl, there Birdy! If anyone can exercise a hearty dose of willpower, it is YOU!

Carbs create cravings! That's my motto. I never could understand (back in the old WW days) how they'd encourage you to eat cereal or oatmeal for breakfast. I was always hungry and hour later!!

Tonight I'm backing some chicken, marinated in equal parts lemon juice and olive oil. 2 large bunches of spinach. If I am hungry later? MAYBE I'll treat myself to some raspberries, but I'll bet they are very tart since they are out of season.

Also, the more carbs I eat, the worse my gut feels ;( Ick.

Hang in there!

Let food be your first and best medicine.


 current weight: 174.0 
 
285
251.25
217.5
183.75
150
JUSTBIRDY's Photo JUSTBIRDY SparkPoints: (72,518)
Fitness Minutes: (67,620)
Posts: 9,840
1/24/12 4:43 P

Send Private Message
Reply
Dr. Birdie loves willpower. Personally, I am not that good at it when I feel starving. When I stay away from carbs, I don't need much willpower.
emoticon
www.dailyspark.com/blog.asp?post=wha
ts
_your_secret_dr_birdie_willpower


Leader of "Leptin and Cold Thermogenesis" sparkteam. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=52358



184 Maintenance Weeks
 
0
50
100
150
200
GROKGRANNY's Photo GROKGRANNY Posts: 1,870
1/23/12 4:51 P

Send Private Message
Reply
The Ancestral Weight Loss Registry was cool!

Let food be your first and best medicine.


 current weight: 174.0 
 
285
251.25
217.5
183.75
150
WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (68,635)
Fitness Minutes: (61,344)
Posts: 6,605
1/23/12 11:32 A

My SparkPage
Send Private Message
Reply
emoticon

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 125.0 
 
130
128.75
127.5
126.25
125
JUSTBIRDY's Photo JUSTBIRDY SparkPoints: (72,518)
Fitness Minutes: (67,620)
Posts: 9,840
1/23/12 11:26 A

Send Private Message
Reply
Gary Taubes mentions what he has been up to lately:
garytaubes.com/2012/01/updates-for-2
01
2/


Edited by: JUSTBIRDY at: 1/23/2012 (11:27)
Leader of "Leptin and Cold Thermogenesis" sparkteam. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=52358



184 Maintenance Weeks
 
0
50
100
150
200
JUSTBIRDY's Photo JUSTBIRDY SparkPoints: (72,518)
Fitness Minutes: (67,620)
Posts: 9,840
1/23/12 11:24 A

Send Private Message
Reply
You won't get three points for reading them, but hopefully they will be more to your liking than the usual

Leader of "Leptin and Cold Thermogenesis" sparkteam. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=52358



184 Maintenance Weeks
 
0
50
100
150
200
Page: 1 of (1)  

Report Innappropriate Post

Other Ancestral Health General Team Discussion Forum Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x55200x46193388

Review our Community Guidelines