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-JAMES-'s Photo -JAMES- Posts: 5,664
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Slightly above the suggested fasting level, but I'm OK with it.

James


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
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 current weight: 176.0 
 
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ARTJAC's Photo ARTJAC SparkPoints: (289,641)
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-JAMES-'s Photo -JAMES- Posts: 5,664
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I just took my own advice on vitamin B. BS is down

5.2 mmol/L. = 94 mg/dL

James


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 176.0 
 
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-JAMES-'s Photo -JAMES- Posts: 5,664
12/18/14 11:12 A

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GEORGE,
do the extra vitamins include B vitamins? Those are good for controlling blood sugar.

James


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 176.0 
 
217
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186
170.5
155
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I am not eating anything much different. I track my food daily, as I have for 4 years here. I have been taking some extra vitamins. Saw palmetto, Coconut oil, Prostate (urinozinc), and Stress formula. I have been more stressed, but that has calmed down for 2 weeks.
Thanks for your interest.

Edited by: GEORGE815 at: 12/15/2014 (21:38)
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-JAMES-'s Photo -JAMES- Posts: 5,664
12/15/14 10:52 A

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6.6 mmol/l = 119 mg/dL

I ate cheese and coffee with cream as a snack before my morning workout. Sometimes exercise seems to raise my blood sugar, but not today, after exercise:

6.4 mmol/l = 115 mg/dL

emoticon

George, what have you been eating recently? Two weeks ago it was lower at 132.

Edited by: -JAMES- at: 12/15/2014 (10:54)
James


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 176.0 
 
217
201.5
186
170.5
155
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12/2/14 10:31 A

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7.0 mmol/l , ( 126 mg/dL)

James


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 176.0 
 
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-JAMES-'s Photo -JAMES- Posts: 5,664
11/28/14 1:17 A

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6.7 mmol/l , ( 121 mg/dL)

Eating about 30 grams of carbs a day to manage my blood sugar, no medications anymore.

Edited by: -JAMES- at: 11/28/2014 (01:19)
James


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 176.0 
 
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7.0

James


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 176.0 
 
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6.2

James


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 176.0 
 
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10/13/14 9:13 A

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6.8 mmol/L ( 122 mg/ dL )

I'm OK with that. I am controlling my blood sugar with diet only, and mornings are usually a little high. I'll be trying to stay around 30 grams of carbs total today.

Edited by: -JAMES- at: 10/13/2014 (09:14)
James


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 176.0 
 
217
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155
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7.4

Angela
Coquitlam, BC, Canada
Pacific Time Zone

HOGWARTS SC:
Lady Angela
Tri-Term 91011

tri*term567 (Gryffindor)
Summer term 8 (KaMp MuGgLeS) (Crystal Gate mystic )

Extra Leader - Fall 5% Walkers, Joggers, Runners &Gadgeters 2015











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