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ANGELUS__QUINN's Photo ANGELUS__QUINN SparkPoints: (0)
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2/2/13 4:48 P

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I put only frozen fruit and ice cubes in my smoothies. Fruits like blueberries, strawberries, bananas, pineapple, and mangos.

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2BDYNAMIC's Photo 2BDYNAMIC SparkPoints: (289,221)
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2/1/13 6:55 A

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I improvise each time may be slightly different ................. I do 'Green drinks
and assorted fruit smoothies ....... some with and some without Soy milk .........
I know there are recipes to google .............. (I don't measure a thing--just toss) sorry to not help more ................ Oops ........ gotta get ready for work ................. BBL

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IBLEVNHIM's Photo IBLEVNHIM SparkPoints: (68,071)
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2/1/13 6:00 A

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I'm not a smoothie drinker, sorry.



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LYNNWILK2's Photo LYNNWILK2 Posts: 2,608
1/31/13 8:33 P

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smoothie:
1 cup frozen vanilla yogurt
1 banana
1 cup blueberries
.5 cup (frozen) raspberries
1 scoop plain protein powder...
pulse until all mixed



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it's journey, not a one day hike.

SPARKFRAN514's Photo SPARKFRAN514 Posts: 47,980
1/31/13 7:51 P

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I am looking for Smoothie ideas
what do you put in your smoothies?
Happy Feb everyone we are off and heading in to a new Chapter on our journey hope it a great one.


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish


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