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ANGELUS__QUINN's Photo ANGELUS__QUINN SparkPoints: (0)
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2/2/13 4:48 P

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I put only frozen fruit and ice cubes in my smoothies. Fruits like blueberries, strawberries, bananas, pineapple, and mangos.

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

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2BDYNAMIC's Photo 2BDYNAMIC SparkPoints: (252,417)
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2/1/13 6:55 A

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I improvise each time may be slightly different ................. I do 'Green drinks
and assorted fruit smoothies ....... some with and some without Soy milk .........
I know there are recipes to google .............. (I don't measure a thing--just toss) sorry to not help more ................ Oops ........ gotta get ready for work ................. BBL

~Kind words can be short and easy to speak, but their echoes are truly endless.

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IBLEVNHIM's Photo IBLEVNHIM SparkPoints: (68,071)
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2/1/13 6:00 A

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I'm not a smoothie drinker, sorry.

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LYNNWILK2's Photo LYNNWILK2 Posts: 2,608
1/31/13 8:33 P

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1 cup frozen vanilla yogurt
1 banana
1 cup blueberries
.5 cup (frozen) raspberries
1 scoop plain protein powder...
pulse until all mixed

be authentically you...
it's journey, not a one day hike.

SPARKFRAN514's Photo SPARKFRAN514 SparkPoints: (206,209)
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1/31/13 7:51 P

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I am looking for Smoothie ideas
what do you put in your smoothies?
Happy Feb everyone we are off and heading in to a new Chapter on our journey hope it a great one.

live in Spokane Wash
standard time zone
Invincible Indigos
star fish

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