very much so... it's something I really started to do in the spring of last year. I made a huge change in the way I eat and buy my food. I am rather strict about organic food and foods of great substance, no gmo, nitrates, sodium, sugars, unnatural preservatives, etc. I am so thankful I made this change, it's an adjustment but it's made a huge difference in how I think about food and my relationship with it.
be authentically you... it's journey, not a one day hike.
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