very much so... it's something I really started to do in the spring of last year. I made a huge change in the way I eat and buy my food. I am rather strict about organic food and foods of great substance, no gmo, nitrates, sodium, sugars, unnatural preservatives, etc. I am so thankful I made this change, it's an adjustment but it's made a huge difference in how I think about food and my relationship with it.
be authentically you... it's journey, not a one day hike.
Fitness Minutes: (61,072) Posts: 19,647 1/30/13 6:18 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.