Author: Sorting Last Post on Top ↓ Message:
JENAE954 Posts: 7,020
1/26/13 10:35 P

Send Private Message
Reply
Wishing you the best Lynn.

Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130
LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (94,772)
Fitness Minutes: (88,133)
Posts: 5,126
1/26/13 7:30 P

My SparkPage
Send Private Message
Reply
Getting back on track with my workouts. Being sick most all this month has really reeked havoc with everything.

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


 current weight: 204.0 
 
278
244.75
211.5
178.25
145
LYNNWILK2's Photo LYNNWILK2 Posts: 2,608
1/26/13 7:19 P

Send Private Message
Reply
I start PT on Tuesday. It is going to be so nice to get my core engaged again!! It's been a while since I've really been able to really truly move and get those muscles working.

And THANK YOU!!! emoticon

be authentically you...
it's journey, not a one day hike.

JENAE954 Posts: 7,020
1/26/13 5:07 P

Send Private Message
Reply
That is wonderful news!
Are you going to physical therapy?
Wish you the best.

Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130
LYNNWILK2's Photo LYNNWILK2 Posts: 2,608
1/26/13 4:53 P

Send Private Message
Reply
healthy and quick healing of my back incision and a clean report from the pathologist.
THE MAIN goal will be to start stretching my back out again to get full range of motion as soon as possible.

be authentically you...
it's journey, not a one day hike.

DARWHOHOO's Photo DARWHOHOO Posts: 3,459
1/26/13 4:16 P

My SparkPage
Send Private Message
Reply
I want to have four eat well days..mon-thursday

Dar

Live choice by choice....make the best choice you can and MOVE ON!!!

I can and that is all that matters!!!


 November Minutes: 0
 
0
275
550
825
1100
TKRYSTINA's Photo TKRYSTINA SparkPoints: (63,822)
Fitness Minutes: (40,034)
Posts: 1,900
1/26/13 2:56 P

My SparkPage
Send Private Message
Reply
Watch what I eat & lose some of the weight I gained. I gained back almost all of what I had lost last year.

 current weight: 230.4 
 
284
245.5
207
168.5
130
JENAE954 Posts: 7,020
1/26/13 1:23 P

Send Private Message
Reply
Fran
You are a wise Sparker!
That is so true.
Accountability is what helps us to attain our goals.

Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130
SPARKFRAN514's Photo SPARKFRAN514 SparkPoints: (99,646)
Fitness Minutes: (66,134)
Posts: 22,141
1/26/13 1:08 P

Community Team Member

My SparkPage
Send Private Message
Reply
Plan my meals and eat what I planned to eat and track what I put in my mouth even if it put me over my goals . “What you eat in private will show up in public.” Unknown so put it on the tracker and learn




7 Days until:  birthday
 
50
37
25
12
0
MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (48,509)
Fitness Minutes: (21,695)
Posts: 8,202
1/26/13 10:48 A

My SparkPage
Send Private Message
Reply
I need to stick with planning my meals ahead of time.

Never undermine your worth, by comparing yourself to others. ~Tonya J.

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre
JENAE954 Posts: 7,020
1/26/13 9:52 A

Send Private Message
Reply
Took care of all the medical tests needed for a doctor's appointment next week.
I now have an organized pantry.


Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130
STITCHINGNAN's Photo STITCHINGNAN Posts: 10,948
1/26/13 9:28 A

My SparkPage
Send Private Message
Reply
I feel I have wasted time thus week feeling unsettled
I need to sort myself out and stop wasting time next week , I need a routine . Ree

Irene in Nottinghamshire UK
ANGELUS__QUINN's Photo ANGELUS__QUINN SparkPoints: (54,318)
Fitness Minutes: (59,871)
Posts: 10,076
1/26/13 9:18 A

Send Private Message
Reply
Look back at what you've done this week. What goals would you like to reach to next week?


****************************************
**************************************
***********************
I only walked 12,000 steps 5 days this week, so my goal for next week is to walk 12,000 everyday.

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One

Page: 1 of (1)  

Report Innappropriate Post

Other Every Day is a New Start- Make it a Positive One General Team Discussion Forum Posts

Topics: Last Post:
good Friday team mates 9/7/2013 10:16:32 AM
Chapter one Jan 1/22/2014 11:48:52 PM
Sparkgoodie! 10/28/2013 8:09:32 PM
todays quote s back 10/29/2014 5:38:28 AM
sept 4 qod 9/4/2013 8:19:17 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x55017x51830131

Review our Community Guidelines