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THEEXERCISER's Photo THEEXERCISER SparkPoints: (119,004)
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1/21/13 11:58 A

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I said no to pork sausage.


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Carrie


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 10,110
1/21/13 7:30 A

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No to getting a blended chai drink ..........

~Kind words can be short and easy to speak, but their echoes are truly endless." .... Mother Teresa

~ What I do today shapes my tomorrow. ~I will seize the day~

~To gain friends is to first become a friend~


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THEEXERCISER's Photo THEEXERCISER SparkPoints: (119,004)
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1/20/13 2:47 P

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not planning my meals ahead of time


Co-Leader of Get Fit and Stay Fit for Life

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ANGELUS__QUINN's Photo ANGELUS__QUINN SparkPoints: (54,318)
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1/20/13 1:25 P

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I said no to chinese food. It contained fried rice................delicious, but not healthy.

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

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LYNNWILK2's Photo LYNNWILK2 Posts: 2,608
1/19/13 8:20 P

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Getting chocolate today. I really wanted some. I was even in 2 stores that sold it, but I only bought the healthy stuff on the list.

be authentically you...
it's journey, not a one day hike.

THEEXERCISER's Photo THEEXERCISER SparkPoints: (119,004)
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1/19/13 4:10 P

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eating more Cheese Crackers then I was hungery for


Co-Leader of Get Fit and Stay Fit for Life

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ndividual.asp?gid=23163


Co-Leader of Weekly Challenge team

Carrie


 current weight: 146.0 
 
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DARWHOHOO's Photo DARWHOHOO Posts: 3,459
1/19/13 3:04 P

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Chocolate at the supermarket...my sweet tooth came out with a vengence

Dar

Live choice by choice....make the best choice you can and MOVE ON!!!

I can and that is all that matters!!!


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NANCYRUBIO's Photo NANCYRUBIO Posts: 318,417
1/19/13 12:31 P

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Toast for breakfast

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


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SPARKFRAN514's Photo SPARKFRAN514 SparkPoints: (101,872)
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1/19/13 1:39 A

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7. What did you say "No" to to day
sad to say i was on binge of-cookie eating emoticon
so was excited when I stopped 9 cookies 3 lunch 3 dinner 3 snack said no to grabbing 3 to take to bed with me . the good thing is they are in my tracker even though it sent n=me Over goal range cookies are now in the freezer




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