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Every Day is a New Start- Make it a Positive One

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   QOG 1/19 


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THEEXERCISER
THEEXERCISER's Photo SparkPoints: (102,853)
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Posts: 9,833
1/21/13 11:58 A

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I said no to pork sausage.


Co-Leader of Get Fit and Stay Fit for Life

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Carrie


 current weight: 155.0 
 
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151.25
147.5
143.75
140


2BDYNAMIC
2BDYNAMIC's Photo SparkPoints: (66,830)
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1/21/13 7:30 A

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No to getting a blended chai drink ..........

~Kind words can be short and easy to speak, but their echoes are truly endless." .... Mother Teresa

~ What I do today shapes my tomorrow. ~I will seize the day~

~To gain friends is to first become a friend~


 current weight: 156.0 
 
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THEEXERCISER
THEEXERCISER's Photo SparkPoints: (102,853)
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1/20/13 2:47 P

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not planning my meals ahead of time


Co-Leader of Get Fit and Stay Fit for Life

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ndividual.asp?gid=23163


Carrie


 current weight: 155.0 
 
155
151.25
147.5
143.75
140


ANGELUS__QUINN
ANGELUS__QUINN's Photo SparkPoints: (54,318)
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1/20/13 1:25 P

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I said no to chinese food. It contained fried rice................delicious, but not healthy.

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One



LYNNWILK2
LYNNWILK2's Photo Posts: 2,607
1/19/13 8:20 P

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Getting chocolate today. I really wanted some. I was even in 2 stores that sold it, but I only bought the healthy stuff on the list.

be authentically you...
it's journey, not a one day hike.



THEEXERCISER
THEEXERCISER's Photo SparkPoints: (102,853)
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1/19/13 4:10 P

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eating more Cheese Crackers then I was hungery for


Co-Leader of Get Fit and Stay Fit for Life

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ndividual.asp?gid=23163


Carrie


 current weight: 155.0 
 
155
151.25
147.5
143.75
140


DARWHOHOO
DARWHOHOO's Photo Posts: 3,459
1/19/13 3:04 P

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Chocolate at the supermarket...my sweet tooth came out with a vengence

Dar

Live choice by choice....make the best choice you can and MOVE ON!!!

I can and that is all that matters!!!


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NANCYRUBIO
NANCYRUBIO's Photo Posts: 318,320
1/19/13 12:31 P

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Toast for breakfast

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


 Pounds lost: 39.2 
 
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SPARKFRAN514
SPARKFRAN514's Photo Posts: 16,759
1/19/13 1:39 A

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7. What did you say "No" to to day
sad to say i was on binge of-cookie eating emoticon
so was excited when I stopped 9 cookies 3 lunch 3 dinner 3 snack said no to grabbing 3 to take to bed with me . the good thing is they are in my tracker even though it sent n=me Over goal range cookies are now in the freezer




15 Days until:  Bloomsday
 
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