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I, too, include an evening snack in my meal plans.
Happy Days come from a limitless well I can drink from whenever I choose - Petra Van Baar
I thank God for all His Blessings on me,
And the mercy that He's bestowed.
I'm drinking from my saucer,
'Cause my cup has overflowed. - Michael Combs
Wishing you love, peace, joy, and blessings, Judi
I've had that problem, still do when I don't schedule a before bedtime snack... I usually eat something high protein --peanut butter on toast or a hard boiled egg (not the best choice) my favorite choice is a single serving of string cheese with a small bit of peanut butter on it.... very filling and very high protein, keeps your blood sugar stable for the night so you won't wake up wanting something in the middle of the night.
be authentically you...
it's journey, not a one day hike.
I found myself eating at night too, so now I save a few calories so that I can enjoy a snack before bedtime.
Never undermine your worth, by comparing yourself to others. ~Tonya J.
Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre
Drink low calorie or no calorie drinks.
Just no sodas.
It gets better with time and practice.
help . I'm having trouble curbing my night eating. Any tips for getting over this