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2BDYNAMIC's Photo 2BDYNAMIC SparkPoints: (116,729)
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1/16/13 9:10 P

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I keep reading and seeing that a very 'small' square of DARK chocolate is rich in the antioxidants and helps curb the desire for sweets ............... I do this fairly often and it does help for sure! (But I tell myself ........... No seconds!) emoticon

~Kind words can be short and easy to speak, but their echoes are truly endless." .... Mother Teresa

~ What I do today shapes my tomorrow. ~I will seize the day~

~To gain friends is to first become a friend~


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THEEXERCISER's Photo THEEXERCISER SparkPoints: (129,370)
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1/16/13 8:56 P

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I eat something sweet but healthy

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JENAE954 Posts: 7,020
1/14/13 2:56 P

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Just had a half cup of fat free cottage cheese.

Jenae


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NANCYRUBIO's Photo NANCYRUBIO Posts: 318,417
1/14/13 1:10 P

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eat a cheese stick

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

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JENAE954 Posts: 7,020
1/11/13 1:05 P

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Protein is my go to hunger fighter.

Jenae


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ANGELUS__QUINN's Photo ANGELUS__QUINN SparkPoints: (54,318)
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1/11/13 11:30 A

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I am more of a salty snack person with the exception of chocolate that I do not keep in the house.

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MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (51,660)
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1/10/13 3:02 P

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I eat a piece of fruit and if that doesn't work, I'll have a small amount of whatever I'm craving and I'm fine after that.

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre


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JENAE954 Posts: 7,020
1/10/13 1:43 P

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Out of the house not in the mouth...
I have an idea...
Before consuming those sweets try actually taping them to different body parts and see how they look.
I actually did this and it helped a lot.
There is progress in your future.
emoticon

Jenae


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DARWHOHOO's Photo DARWHOHOO Posts: 3,459
1/10/13 9:35 A

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Keep them out of sight...and making sure I don't get too hungry to crave them.

Dar

Live choice by choice....make the best choice you can and MOVE ON!!!

I can and that is all that matters!!!


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SPARKFRAN514's Photo SPARKFRAN514 SparkPoints: (116,715)
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1/9/13 10:07 P

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How do you stop craving sweets?




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