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JENAE954 Posts: 7,020
1/17/13 11:21 P

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Protein

Jenae


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THEEXERCISER's Photo THEEXERCISER SparkPoints: (133,286)
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1/16/13 8:38 P

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veggies

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ANGELUS__QUINN's Photo ANGELUS__QUINN SparkPoints: (54,318)
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1/11/13 11:31 A

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A veggie salad with at least 4 ounces of protein.

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1/9/13 9:18 P

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Protein, my favorite snack is apple slices and peanut butter.

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JENAE954 Posts: 7,020
1/9/13 5:23 P

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I have three ounce packages of roasted turkey breast in the freezer.
This is a wonderful way to get in the protein in an instant.
Have been doing this for a few months.
It works for me.

Jenae


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LYNNWILK2's Photo LYNNWILK2 Posts: 2,608
1/9/13 5:22 P

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protein for me too, I have a higher protein lower carb and fat eating habit. Oatmeal will keep me going very well for about 4 hours without even the twinge of hunger until I return from my morning workout.

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1/9/13 4:54 P

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Which type of food tends to fill you up for the longest amount of time?
protein peanut butter is a favorite but then the fat adds up quickly
smooth is my favorite




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