My problem was remembering to eat lunch (I never ate breakfast because I don't like eating early in the morning. I eat it everyday now). In the past I would eat dinner only, because I was so busy I wouldn't even think of lunch. I solved that problem by setting an alarm on my phone to remind me to eat lunch and now I never miss it and I don't need the alarm anymore since I trained myself to eat.
May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.
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Fitness Minutes: (24,650) Posts: 8,586 1/8/13 5:58 P
I don't really have a downfall. I guess it would be Trader Joe's Lite kettle corn, 130 cals. a bag. I limit myself to 2 bag totally a week!
"I AM SUCCESSFUL IN EVERYTHING I DO!" "My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker "SP Class of March 11-17-2012"~ Leader "Christmas Present- From Me!"~ Leader "Losing It For The LV Of Performing"~Co Leader "Las Vegas Santa 5K Run" 12-2016~ CoLead "An Angel's Touch is unstoppable" -Coleader
Lunch is planned, as part of weekly menu, I usually have leftovers as a fall back, but I like to have a sandwich as this is usually a good opportunity to get more gains (from multigrain bread) in and also some calcium.
be authentically you... it's journey, not a one day hike.
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