My problem was remembering to eat lunch (I never ate breakfast because I don't like eating early in the morning. I eat it everyday now). In the past I would eat dinner only, because I was so busy I wouldn't even think of lunch. I solved that problem by setting an alarm on my phone to remind me to eat lunch and now I never miss it and I don't need the alarm anymore since I trained myself to eat.
May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.
Team leader for
In It For The Long Haul
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Everyday Is A New Start-Make It A Positive One
Fitness Minutes: (21,695) Posts: 8,175 1/8/13 5:58 P
I don't really have a downfall. I guess it would be Trader Joe's Lite kettle corn, 130 cals. a bag. I limit myself to 2 bag totally a week!
My new motto: (AS OF 1-23-2014) "I AM SUCCESSFUL IN EVERYTHING I DO!" "My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"! Song & lyrics by Karen Drucker
Lunch is planned, as part of weekly menu, I usually have leftovers as a fall back, but I like to have a sandwich as this is usually a good opportunity to get more gains (from multigrain bread) in and also some calcium.
be authentically you... it's journey, not a one day hike.
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