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IBLEVNHIM's Photo IBLEVNHIM SparkPoints: (66,639)
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1/6/13 7:07 A

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I've put myself back in the right mindset to be on the healthy train once again after the holidays by making sparking,exercise,and less calories/healthy eating a top prority.I am reminding myself that it is a MUST to take care of myself!!!!!!!!



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STITCHINGNAN's Photo STITCHINGNAN Posts: 10,772
1/6/13 2:37 A

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Made up my mind on a few things that had been worrying me. Decisions made now to put them onto action! Ree

Irene in Nottinghamshire UK
LYNNWILK2's Photo LYNNWILK2 Posts: 2,608
1/5/13 9:27 P

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I got back in the pool, it felt wonderful after a 4 day sidelining!
I had to think about this one, it's been a tough week.

be authentically you...
it's journey, not a one day hike.

MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (48,310)
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1/5/13 5:57 P

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I have been moving around more and eating healthier snacks.

Never undermine your worth, by comparing yourself to others. ~Tonya J.

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre
JENAE954 Posts: 7,020
1/5/13 5:22 P

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Went to gym 4 times this week, walked 5 miles outside, circuit training 3 times, stretched and then stretched more.

Jenae


 current weight: 148.8 
 
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ANGELUS__QUINN's Photo ANGELUS__QUINN SparkPoints: (54,318)
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1/5/13 4:22 P

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I've walked a min. of 5 miles a day.

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One

DARWHOHOO's Photo DARWHOHOO Posts: 3,459
1/5/13 3:41 P

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I jogged in the rain yesterday morning. I did end up turning back but I jogged all the way home instead of thinking my exercise was over...I went faster too

Dar

Live choice by choice....make the best choice you can and MOVE ON!!!

I can and that is all that matters!!!


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TKRYSTINA's Photo TKRYSTINA SparkPoints: (60,427)
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1/5/13 3:05 P

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Dancing yesterday & I bought 2 new fitness DVDs & how-to books & a new Walk Away The Pounds DVD with a 2 lb weight belt. The 2 DVD are both new fitness things for me. They are Simply Tai Chi & Pilates For Weight Loss. I also bought a new Reflexology DVD & how-to book

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SPARKFRAN514's Photo SPARKFRAN514 SparkPoints: (95,219)
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1/5/13 2:33 P

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what did you do this week that made you feel positive about your self this week


I have gone to the gym 3 days this week and my goal was to go three days this weeks
so is my positive step the week . goal next week five days at the gym




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