2 to 3 dealing with some mindless eating today the weather has really has me down this week with the cold gray skies and the holidays coming to end seem to get me down each year at this time .I am thankful for my Spark friends support.
77 Days until: birthday
Fitness Minutes: (80,078) Posts: 4,860 12/30/12 3:12 P
Dar, you're not alone! After all the Christmas baking & candy making which caused lots of snacking opportunities before I gave away 7/8 of it, I have to retrain the eating habits. I just want to eat all the time right now. We can do this!
Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com Much Love & Hugs, Ramona
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.