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SPARKFRAN514's Photo SPARKFRAN514 SparkPoints: (212,869)
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12/30/12 5:21 P

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Edited by: SPARKFRAN514 at: 12/30/2012 (17:21)

Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish


20 Days until:  mystery vacation
 
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SPARKFRAN514's Photo SPARKFRAN514 SparkPoints: (212,869)
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12/30/12 3:45 P

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2 to 3 dealing with some mindless eating today the weather has really has me down this week with the cold gray skies and the holidays coming to end seem to get me down each year at this time .I am thankful for my Spark friends support.


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish


20 Days until:  mystery vacation
 
50
37
25
12
0
RAMONA1954's Photo RAMONA1954 Posts: 9,383
12/30/12 3:12 P

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8 - been walking my dog already.

Dar, you're not alone! After all the Christmas baking & candy making which caused lots of snacking opportunities before I gave away 7/8 of it, I have to retrain the eating habits. I just want to eat all the time right now. We can do this!

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! Adopt an attitude of gratitude. Be thankful for everything you have. It may not be what you want be show you're thankful for it anyway.
Much Love & Hugs, Ramona


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DARWHOHOO's Photo DARWHOHOO Posts: 3,459
12/30/12 3:01 P

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7-- being impatient and have to retrain myself regarding eating again..but i WILL NOT give up

Dar

Live choice by choice....make the best choice you can and MOVE ON!!!

I can and that is all that matters!!!


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MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (61,646)
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12/30/12 12:54 P

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10...I'm ready to get back on track! emoticon

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre

Try and fail, but never fail to try. ~unknown

Nothing reduces the odds against you like ignoring them. ~Robert Brault


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NANCYRUBIO's Photo NANCYRUBIO Posts: 318,417
12/30/12 11:35 A

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5

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


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THEEXERCISER's Photo THEEXERCISER SparkPoints: (176,393)
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12/30/12 9:54 A

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as of right now about a 4

Co-Leader of Weekly Challenge team

http://teams.sparkpeople.com/ThisWeeks
Challenge

Carrie


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JENAE954 Posts: 7,020
12/30/12 8:22 A

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This morning it is a five.
Mind is willing to go to the gym but the body is telling me NO WAY!
Had to cancel appointment with the trainer.

Jenae


 current weight: 148.8 
 
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CHEYENNERAE's Photo CHEYENNERAE Posts: 2,080
12/30/12 4:52 A

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2 I have not been to bed yet. emoticon

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STITCHINGNAN's Photo STITCHINGNAN Posts: 14,584
12/30/12 12:48 A

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8

Irene in Nottinghamshire UK
LYNNWILK2's Photo LYNNWILK2 Posts: 2,608
12/29/12 10:31 P

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3

be authentically you...
it's journey, not a one day hike.

JENAE954 Posts: 7,020
12/29/12 9:48 P

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9.5

Jenae


 current weight: 148.8 
 
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SPARKFRAN514's Photo SPARKFRAN514 SparkPoints: (212,869)
Fitness Minutes: (125,099)
Posts: 45,996
12/29/12 9:42 P

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How motivated are you today? Scale from 1-10

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Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish


20 Days until:  mystery vacation
 
50
37
25
12
0
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