Author: Sorting Last Post on Top ↓ Message:
JENAE954 Posts: 7,020
12/21/12 9:38 P

Send Private Message
Reply
Today I went to the gym after work.
I was stiff and very sore after doing a two hour workout yesterday.
Only walked on treadmill at 3.5 mph for 25 minutes.
I am no longer as stiff and soreness is lessened.
So glad I listened to my voice of reason and not my body.

Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130
LYNNWILK2's Photo LYNNWILK2 Posts: 2,608
12/20/12 5:24 P

Send Private Message
Reply
truly get back into my workouts and getting on with the WORK of my workouts.

be authentically you...
it's journey, not a one day hike.

NANCYRUBIO's Photo NANCYRUBIO Posts: 318,417
12/20/12 10:41 A

Send Private Message
Reply
ride my stationary longer.

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


 Pounds lost: 42.0 
 
0
12.5
25
37.5
50
THEEXERCISER's Photo THEEXERCISER SparkPoints: (133,258)
Fitness Minutes: (42,295)
Posts: 11,684
12/20/12 9:37 A

Community Team Member

My SparkPage
Send Private Message
Reply
my 60 minute workout

Co-Leader of Weekly Challenge team

http://teams.sparkpeople.com/ThisWeeks
Challenge

Carrie


 current weight: 150.0 
 
150
147.5
145
142.5
140
STITCHINGNAN's Photo STITCHINGNAN Posts: 11,453
12/20/12 2:47 A

My SparkPage
Send Private Message
Reply
Try to catch up on sleep, I had 2 hours last night. emoticon

Irene in Nottinghamshire UK
TKRYSTINA SparkPoints: (77,935)
Fitness Minutes: (48,114)
Posts: 1,982
12/20/12 1:36 A

My SparkPage
Send Private Message
Reply
Walk more to reach my goals

 current weight: 232.0 
 
284
245.5
207
168.5
130
SPARKFRAN514's Photo SPARKFRAN514 SparkPoints: (124,153)
Fitness Minutes: (79,141)
Posts: 29,155
12/20/12 1:00 A
Online Now  • ))
Community Team Member

My SparkPage
Send Private Message
Reply
Today, I plan to _stop putting off ____________ to get one step closer to my goal!

not talk my self out of going yo gym even if go for only 30minutes




 July Minutes: 29
 
0
250
500
750
1000
Page: 1 of (1)  

Report Innappropriate Post

Other Every Day is a New Start- Make it a Positive One General Team Discussion Forum Posts

Topics: Last Post:
What are you doing to make Jan a good one 1/31/2015 3:45:05 PM
Share your day and a quote April 5/7/2014 11:59:36 AM
Happy July share your journey 8/2/2014 2:46:04 PM
Jan quotes 1/31/2015 5:37:42 PM
Sparkgoodie! 8/2/2014 2:29:13 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x55017x51271417

Review our Community Guidelines




x Lose 10 Pounds by August 12! Get a FREE Personalized Plan