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Every Day is a New Start- Make it a Positive One

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  FORUM:   General Team Discussion Forum
TOPIC:   QOD 12/20 


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JENAE954
Posts: 7,019
 12/21/12 9:38 P

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Today I went to the gym after work.
I was stiff and very sore after doing a two hour workout yesterday.
Only walked on treadmill at 3.5 mph for 25 minutes.
I am no longer as stiff and soreness is lessened.
So glad I listened to my voice of reason and not my body.

Jenae


 current weight: 148.8 
 
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152.25
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LYNNWILK2
LYNNWILK2's Photo SparkPoints: (36,142)
Fitness Minutes: (28,751)
 Posts: 2,607
 12/20/12 5:24 P

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truly get back into my workouts and getting on with the WORK of my workouts.

be authentically you...
it's journey, not a one day hike.

Team leader Overcoming Procrastination
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=5813

co leader of Tortoises Unite-Losing Weight Slowly www.sparkpeople.com/myspark/groups_i
ndividual.asp=42796


 May Minutes: 0
 
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116.5
174.75
233


NANCYRUBIO
NANCYRUBIO's Photo Posts: 284,065
 12/20/12 10:41 A

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ride my stationary longer.

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


 Pounds lost: 24.0 
 
0
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THEEXERCISER
THEEXERCISER's Photo SparkPoints: (84,100)
Fitness Minutes: (27,114)
 Posts: 8,814
 12/20/12 9:37 A

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my 60 minute workout


Co-Leader of Get Fit and Stay Fit for Life

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23163

Carrie


 current weight: 149.0 
 
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STITCHINGNAN
STITCHINGNAN's Photo Posts: 6,464
 12/20/12 2:47 A

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Try to catch up on sleep, I had 2 hours last night. emoticon

Irene in Nottinghamshire UK


TKRYSTINA
TKRYSTINA's Photo SparkPoints: (21,643)
Fitness Minutes: (20,670)
 Posts: 649
 12/20/12 1:36 A

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Walk more to reach my goals


 current weight: 270.0 
 
284
245.5
207
168.5
130

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FRAN533
FRAN533's Photo SparkPoints: (40,932)
Fitness Minutes: (32,184)
 Posts: 6,386
 12/20/12 1:00 A

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Today, I plan to _stop putting off ____________ to get one step closer to my goal!

not talk my self out of going yo gym even if go for only 30minutes


 May Minutes: 1,580
 
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