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JENAE954 Posts: 7,020
12/21/12 9:38 P

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Today I went to the gym after work.
I was stiff and very sore after doing a two hour workout yesterday.
Only walked on treadmill at 3.5 mph for 25 minutes.
I am no longer as stiff and soreness is lessened.
So glad I listened to my voice of reason and not my body.

Jenae


 current weight: 148.8 
 
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LYNNWILK2's Photo LYNNWILK2 Posts: 2,608
12/20/12 5:24 P

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truly get back into my workouts and getting on with the WORK of my workouts.

be authentically you...
it's journey, not a one day hike.

NANCYRUBIO's Photo NANCYRUBIO Posts: 318,417
12/20/12 10:41 A

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ride my stationary longer.

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


 Pounds lost: 42.0 
 
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THEEXERCISER's Photo THEEXERCISER Posts: 10,568
12/20/12 9:37 A

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my 60 minute workout


Co-Leader of Get Fit and Stay Fit for Life

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23163


Co-Leader of Weekly Challenge team

Carrie


 current weight: 146.0 
 
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STITCHINGNAN's Photo STITCHINGNAN Posts: 10,814
12/20/12 2:47 A

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Try to catch up on sleep, I had 2 hours last night. emoticon

Irene in Nottinghamshire UK
TKRYSTINA's Photo TKRYSTINA SparkPoints: (61,280)
Fitness Minutes: (37,634)
Posts: 1,888
12/20/12 1:36 A

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Walk more to reach my goals

 current weight: 230.4 
 
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SPARKFRAN514's Photo SPARKFRAN514 SparkPoints: (96,133)
Fitness Minutes: (63,803)
Posts: 20,974
12/20/12 1:00 A

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Today, I plan to _stop putting off ____________ to get one step closer to my goal!

not talk my self out of going yo gym even if go for only 30minutes




36 Days until:  birthday
 
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