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Every Day is a New Start- Make it a Positive One

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   QOD 12/20 


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Author: Message: Sorting Last Post on Top


JENAE954
Posts: 7,020
12/21/12 9:38 P

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Today I went to the gym after work.
I was stiff and very sore after doing a two hour workout yesterday.
Only walked on treadmill at 3.5 mph for 25 minutes.
I am no longer as stiff and soreness is lessened.
So glad I listened to my voice of reason and not my body.

Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130


LYNNWILK2
LYNNWILK2's Photo Posts: 2,607
12/20/12 5:24 P

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truly get back into my workouts and getting on with the WORK of my workouts.

be authentically you...
it's journey, not a one day hike.



NANCYRUBIO
NANCYRUBIO's Photo Posts: 318,320
12/20/12 10:41 A

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ride my stationary longer.

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


 Pounds lost: 39.2 
 
0
12.5
25
37.5
50


THEEXERCISER
THEEXERCISER's Photo SparkPoints: (102,853)
Fitness Minutes: (30,986)
Posts: 9,833
12/20/12 9:37 A

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my 60 minute workout


Co-Leader of Get Fit and Stay Fit for Life

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23163


Carrie


 current weight: 155.0 
 
155
151.25
147.5
143.75
140


STITCHINGNAN
STITCHINGNAN's Photo Posts: 9,558
12/20/12 2:47 A

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Try to catch up on sleep, I had 2 hours last night. emoticon

Irene in Nottinghamshire UK


TKRYSTINA
TKRYSTINA's Photo SparkPoints: (47,425)
Fitness Minutes: (30,619)
Posts: 1,565
12/20/12 1:36 A

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Walk more to reach my goals


 current weight: 256.0 
 
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245.5
207
168.5
130


SPARKFRAN514
SPARKFRAN514's Photo Posts: 16,795
12/20/12 1:00 A

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Today, I plan to _stop putting off ____________ to get one step closer to my goal!

not talk my self out of going yo gym even if go for only 30minutes




14 Days until:  Bloomsday
 
50
37
25
12
0


 
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