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JENAE954 Posts: 7,020
12/21/12 9:38 P

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Today I went to the gym after work.
I was stiff and very sore after doing a two hour workout yesterday.
Only walked on treadmill at 3.5 mph for 25 minutes.
I am no longer as stiff and soreness is lessened.
So glad I listened to my voice of reason and not my body.

Jenae


 current weight: 148.8 
 
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196.75
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LYNNWILK2's Photo LYNNWILK2 Posts: 2,608
12/20/12 5:24 P

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truly get back into my workouts and getting on with the WORK of my workouts.

be authentically you...
it's journey, not a one day hike.

NANCYRUBIO's Photo NANCYRUBIO Posts: 318,417
12/20/12 10:41 A

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ride my stationary longer.

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


 Pounds lost: 42.0 
 
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12.5
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THEEXERCISER's Photo THEEXERCISER SparkPoints: (162,481)
Fitness Minutes: (56,182)
Posts: 12,678
12/20/12 9:37 A

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my 60 minute workout

Co-Leader of Weekly Challenge team

http://teams.sparkpeople.com/ThisWeeks
Challenge

Carrie


 current weight: 150.0 
 
150
147.5
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STITCHINGNAN's Photo STITCHINGNAN Posts: 12,364
12/20/12 2:47 A

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Try to catch up on sleep, I had 2 hours last night. emoticon

Irene in Nottinghamshire UK
TKRYSTINA's Photo TKRYSTINA Posts: 2,068
12/20/12 1:36 A

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Walk more to reach my goals

 current weight: 254.0 
 
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SPARKFRAN514's Photo SPARKFRAN514 SparkPoints: (177,163)
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Posts: 39,652
12/20/12 1:00 A
Online Now  • ))
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Today, I plan to _stop putting off ____________ to get one step closer to my goal!

not talk my self out of going yo gym even if go for only 30minutes

live in Wash state
standard day light time zone
"Anything is possible, It's your choice whether or not you choose to make IT happen."


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