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Every Day is a New Start- Make it a Positive One

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   QOD 12/19 


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DARWHOHOO
DARWHOHOO's Photo Posts: 3,459
12/19/12 6:49 P

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Rotisserie chicken and lettuce

Dar

Live choice by choice....make the best choice you can and MOVE ON!!!

I can and that is all that matters!!!


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NANCYRUBIO
NANCYRUBIO's Photo Posts: 318,320
12/19/12 2:29 P

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Good luck here! I am having a tuna sandwich.

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


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LYNNWILK2
LYNNWILK2's Photo Posts: 2,607
12/19/12 3:30 A

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I make a very simple and easy Chicken and broccoli casserole...
In a backing dish, place fresh or frozen brocoli...lay as flat as possible.
(I use a simple casserole dish, as I cook for just myself and end up with 4 servings from 2 chicken breasts.)
Then lay out the chicken breasts across the broccoli.
then add a can of low sodium condensed cream of mushroom soup.
then add low fat shredded cheese across the top of the mushroom soup.

Put in the oven and bake at 350 for 45 minutes. When you start to smell it, take the foil off and let the cheese brown up.

It's very low in fat and sodium... with portion control. And it's very filling .... and a bit of a comfort food since it is creamy. The chicken breast (or pieces) stay very moist from the soup and cheese and the broccoli does cook quite a bit, but it makes the chicken taste even better...


be authentically you...
it's journey, not a one day hike.



STITCHINGNAN
STITCHINGNAN's Photo Posts: 9,548
12/19/12 2:50 A

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It's a busy day for me so I am defrosting so e chicken portions. They will go in the slow cooker then with a. Can of condensed soup to start it off. I can add veg later. Leave it cooking till we are ready , probably serve it with. Pasta or rice then. Yummy! Ree emoticon

Irene in Nottinghamshire UK


SPARKFRAN514
SPARKFRAN514's Photo Posts: 16,760
12/19/12 2:02 A

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I am looking for some good hints of what to fix for dinner tonight( Wed)




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