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Every Day is a New Start- Make it a Positive One

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TOPIC:   QOD 12/18 


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JENAE954
Posts: 7,020
12/18/12 8:43 P

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First came the coffee and then yogurt and fruit.

Jenae


 current weight: 148.8 
 
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ANGELUS__QUINN
ANGELUS__QUINN's Photo SparkPoints: (54,318)
Fitness Minutes: (59,871)
Posts: 10,076
12/18/12 3:38 P

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It varies, but I love almonds with fresh fruit.

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One



SPARKARINO
SPARKARINO's Photo Posts: 8,352
12/18/12 10:55 A

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Oatmeal w/dates and walnuts. very good on a cold snowy morning like this one. oh and coffee of course -- black with a touch of vanilla mmmmm
emoticon

Edited by: SPARKARINO at: 12/18/2012 (10:56)
“Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful.”

Buddha


 Pounds lost: 22.0 
 
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THEEXERCISER
THEEXERCISER's Photo SparkPoints: (102,853)
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12/18/12 10:01 A

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yes a whole grain one


Co-Leader of Get Fit and Stay Fit for Life

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23163


Carrie


 current weight: 155.0 
 
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LADYVOLSFAN1954
LADYVOLSFAN1954's Photo SparkPoints: (72,454)
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12/18/12 9:53 A

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I drank 4 ounces of Naked Juice Green Machine. Not hungry...

From Ask-Angels.com: Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥

Much Love & Hugs, Ramona


 current weight: 210.6 
 
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KATHY391
KATHY391's Photo SparkPoints: (6,601)
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Posts: 902
12/18/12 9:20 A

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one piece of toast with one sunny side up egg emoticon
and a cup of coffee made with splenda emoticon

Edited by: KATHY391 at: 12/18/2012 (09:21)
maintaining my inner peace is my goal, a healthy lifestyle is my mission!


226 Days since:  negative thinking
 
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NANCYRUBIO
NANCYRUBIO's Photo Posts: 318,320
12/18/12 9:09 A

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Oatmeal or Thomas Bagel Thins

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


 Pounds lost: 39.2 
 
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STITCHINGNAN
STITCHINGNAN's Photo Posts: 9,558
12/18/12 1:19 A

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Always have breakfast,
Usually oats with fruit and yogurt


Ree

Irene in Nottinghamshire UK


LYNNWILK2
LYNNWILK2's Photo Posts: 2,607
12/18/12 1:13 A

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oatmeal with banana and blueberries
or cheerios with bananas or strawberries.


* for most of my life I never ate breakfast but since I started Sparks I don't think there has been a day I haven't eaten breakfast... and I love it.

be authentically you...
it's journey, not a one day hike.



SPARKFRAN514
SPARKFRAN514's Photo Posts: 16,798
12/18/12 12:31 A

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Did you eat breakfast? If so what?





14 Days until:  Bloomsday
 
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