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JENAE954 Posts: 7,020
12/18/12 8:43 P

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First came the coffee and then yogurt and fruit.

Jenae


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ANGELUS__QUINN's Photo ANGELUS__QUINN SparkPoints: (54,318)
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12/18/12 3:38 P

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It varies, but I love almonds with fresh fruit.

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

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SPARKARINO's Photo SPARKARINO Posts: 11,766
12/18/12 10:55 A

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Oatmeal w/dates and walnuts. very good on a cold snowy morning like this one. oh and coffee of course -- black with a touch of vanilla mmmmm
emoticon

Edited by: SPARKARINO at: 12/18/2012 (10:56)
If you can change your mind, you can change your life.
-- William James

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STOP Challenge, Nov 3 - Dec 29

Slow down
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Lower calories by making healthy substitutions


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THEEXERCISER's Photo THEEXERCISER SparkPoints: (118,734)
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12/18/12 10:01 A

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yes a whole grain one


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Carrie


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LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (96,635)
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12/18/12 9:53 A

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I drank 4 ounces of Naked Juice Green Machine. Not hungry...

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


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KATHY391's Photo KATHY391 SparkPoints: (6,796)
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12/18/12 9:20 A

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one piece of toast with one sunny side up egg emoticon
and a cup of coffee made with splenda emoticon

Edited by: KATHY391 at: 12/18/2012 (09:21)
maintaining my inner peace is my goal, a healthy lifestyle is my mission!


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NANCYRUBIO's Photo NANCYRUBIO Posts: 318,417
12/18/12 9:09 A

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Oatmeal or Thomas Bagel Thins

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


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STITCHINGNAN's Photo STITCHINGNAN Posts: 11,027
12/18/12 1:19 A

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Always have breakfast,
Usually oats with fruit and yogurt


Ree

Irene in Nottinghamshire UK
LYNNWILK2's Photo LYNNWILK2 Posts: 2,608
12/18/12 1:13 A

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oatmeal with banana and blueberries
or cheerios with bananas or strawberries.


* for most of my life I never ate breakfast but since I started Sparks I don't think there has been a day I haven't eaten breakfast... and I love it.

be authentically you...
it's journey, not a one day hike.

SPARKFRAN514's Photo SPARKFRAN514 SparkPoints: (101,658)
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12/18/12 12:31 A

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Did you eat breakfast? If so what?





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