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LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (87,769)
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12/17/12 3:21 P

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Every now and then I do when I've just gone beyond tired.

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


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ANGELUS__QUINN's Photo ANGELUS__QUINN SparkPoints: (54,318)
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12/17/12 12:07 P

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No.

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One

NANCYRUBIO's Photo NANCYRUBIO Posts: 318,417
12/16/12 4:17 P

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Mini workout best for me. I am trying to regain use of my back and build up core. Never give up!

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 8,873
12/16/12 3:33 P

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Do try ........... Know it always works best ........... Got lots of sleep, naps yesterday ... emoticon

~Kind words can be short and easy to speak, but their echoes are truly endless." .... Mother Teresa

~ What I do today shapes my tomorrow. ~I will seize the day~

~To gain friends is to first become a friend~


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THEEXERCISER's Photo THEEXERCISER SparkPoints: (112,502)
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12/16/12 2:40 P

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yes


Co-Leader of Get Fit and Stay Fit for Life

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23163


Co-Leader of Weekly Challenge team

Carrie


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DARWHOHOO's Photo DARWHOHOO Posts: 3,459
12/16/12 10:06 A

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I find lately that It is hard for me to do a full well's worth of exercise. I actually decided to adjust my week to have a rest day. I unintentionally did that last week and I did feel motivated to exercise the next day

Dar

Live choice by choice....make the best choice you can and MOVE ON!!!

I can and that is all that matters!!!


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IBLEVNHIM's Photo IBLEVNHIM SparkPoints: (66,639)
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12/16/12 9:37 A

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I try, but that doesn't work out for me. emoticon



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LYNNWILK2's Photo LYNNWILK2 Posts: 2,608
12/16/12 12:16 A

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I try to take a rest day, but I find that when I schedule one to get other things done, I feel better after I work out. So half way through the morning I am usually up at the gym it would be working out... then I get back home and am able to accomplish more. It also helps me sleep better at night when I have worked out during the day. I don't know that I have taken a day off since early November when I was really sick. Even when I was sick, I would find myself exercising, not so much as addictive behavior as it is a way to help fight the depression and keep me calm and on an even keel.

be authentically you...
it's journey, not a one day hike.

SPARKFRAN514's Photo SPARKFRAN514 SparkPoints: (90,658)
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12/15/12 9:51 P

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Do you take rest days?
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I have been this month from the to get Christmas things done
but do mini works at home every day .





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