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Lots of ice in my water is my secret ............ in a thermos that I esp. like and pack around w/ me ............ (addicted to ice water) ..............
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I drink tea year round. Right now the acid in my green is affecting me. In winter I drink hot-warm water in the morning, but that beems to be bothering me also.
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Oro Valley, AZ
Tea sounds like a good substitute on a cold day
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I count tea as water.
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That as been my opinion to, I drink black unsweetened tea or coffee , I never have carbonated drinks so I count most of my drinks over a day as part of my water requirements ,
Irene in Nottinghamshire UK
according to medical standards, anything that isn't carbonated, has sugar/artificial sweetners/colorings can be considered a clear liquid- water, coffee, or tea...
I find that cold water actually hurts my stomach so I drink room temperature and I it has become a habit to drink at least two major gulps every 20-30 minutes, more when I am exercising, so I find getting my fluids it.
but tea would be counted as "water" if it's not full of caffeine or sugar stuff.
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Water water they keep telling us the importance of water and i know how important it is in the summer its easy to get it in. now that its winter time and i noticed we have several new members any one have hints on how they get the water in
I find i am drinking more tea now that the weather is cold and i am using a Christmas Mug and glass