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  Team Forum
Every Day is a New Start- Make it a Positive One

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Most Important Meal Of The Day 


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SPARKLINGME176
SPARKLINGME176's Photo Posts: 2,063
12/13/12 5:05 P

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Also, my smoothie, my way! Green drink, almond milk, soy powder, blueberries, banana, healthy & filling!

My new motto: (AS OF 1-23-2014
"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker


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SPARKLINGME176
SPARKLINGME176's Photo Posts: 2,063
12/10/12 9:42 P

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I love pears, too! Just bought 5 #'s! I'm eating 2 a day! YUMMY!!!!!!!!!!!!!!!!

My new motto: (AS OF 1-23-2014
"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker


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JENAE954
Posts: 7,020
12/5/12 11:02 P

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Coffee, eggs and a pear.

Jenae


 current weight: 148.8 
 
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JENAE954
Posts: 7,020
12/3/12 11:23 A

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Of course coffee.
And a juicy pear with a reduced fat cheddar cheese stick.

Jenae


 current weight: 148.8 
 
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ANGELUS__QUINN
ANGELUS__QUINN's Photo SparkPoints: (54,318)
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12/3/12 10:15 A

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12/3

1/2 small banana
28 whole raw almonds
hot peppermint tea w/splenda

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One



JENAE954
Posts: 7,020
11/30/12 9:28 P

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Four ounces of turkey, two small slices plain rye bread and coffee.

Jenae


 current weight: 148.8 
 
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SPARKLINGME176
SPARKLINGME176's Photo Posts: 2,063
11/30/12 1:38 P

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Non-Fat cottage cheese, Low fat yogart, Trader Joe's jarred cherries, 1/4 cup, a tangereen, & a cucumber & black coffee. 230 cals. Also: here's my update!

Hi! Everyone! How were your Thanksgiving numbers? I also went to a wedding, buffet and all! I have also become VERY involved with ZUMBA, I LOVE, LOVE LOVE it! Please see my blog dated 11-29-12 for more on this subject, if you care to!

I've released .6 pound, a little more than a 1/2!

I have joined the "Christmas Gift To Me" team, 5# down by Christmas! 4.4 more to go! (I have made the commitment AND bought myself a tangible gift, to wrap up, when I achieve this goal!)I am trying REALLY hard to achieve this, without OVER compensating my life's goals. I can get obsessive! Weigh in for that team is on Tuesdays. So I'll be weighing in 2 X a week. I'll REALLY have to keep my obsessive nature under control. I have a habit of getting on the scale several times a day. That's why I joined THIS team. To keep me real!

Happy weekend to all! I hear there are MANY walks-runs going on with all my Spark Friends! Have fun to health! That's why we do it, RIGHT? I am in the Las Vegas, Mini Convention- Santa 5K. Marionette will walk with me, too! AND my hat will have the SPARKPEOPLE.COM sign on it! Hope to meet you there!

*~LIGHT

My new motto: (AS OF 1-23-2014
"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker


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JENAE954
Posts: 7,020
11/28/12 12:52 P

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Apple and cheddar cheese stick.
Coffee of course.

Jenae


 current weight: 148.8 
 
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ANGELUS__QUINN
ANGELUS__QUINN's Photo SparkPoints: (54,318)
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11/28/12 11:11 A

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Jenae, yummy breakfast.

11/28
1/2 oz pistachios
extra small banana

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One



JENAE954
Posts: 7,020
11/19/12 1:55 P

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Four ounces turkey and apple
Coffee of course

Jenae


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KMEYERRING1
KMEYERRING1's Photo SparkPoints: (21,965)
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11/19/12 11:33 A

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small banana
5 oz activia lite

emoticon emoticon

Kimmy {go DC}
Twilighter; Team Edward

determination = success
(quote from my son)

Mind Over Body
www.sparkpeople.com/resource/mind_ov
er_body_fat.asp


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ANGELUS__QUINN
ANGELUS__QUINN's Photo SparkPoints: (54,318)
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11/19/12 8:31 A

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11/18
extra small banana
1/2 ounce pistachios

11/19
extra small banana
1/2 ounce pistachios

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One



ANGELUS__QUINN
ANGELUS__QUINN's Photo SparkPoints: (54,318)
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11/17/12 11:08 P

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11/16
3/4 cup high fiber cereal
extra small banana
1/2 ounce pistachios

11/17
extra small banana
1/2 ounce pistachios

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One



ANGELUS__QUINN
ANGELUS__QUINN's Photo SparkPoints: (54,318)
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Posts: 10,076
11/15/12 7:01 P

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11/14
28 whole raw almonds
extra small banana
herbal peppermint tea

11/15
28 whole raw almonds
extra small banana
1/2 cup peaches in 100% juice
herbal peppermint tea

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One



JENAE954
Posts: 7,020
11/13/12 4:11 P

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Fresh pear, fat free cottage cheese, coffee and sugar free creamer.

Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130


ANGELUS__QUINN
ANGELUS__QUINN's Photo SparkPoints: (54,318)
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11/13/12 10:45 A

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3/4 cup high fiber cereal
1 cup herbal peppermint tea

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One



JENAE954
Posts: 7,020
11/11/12 10:00 A

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Four ounces of sliced turkey and a half a cup of fresh pineapple.

Jenae


 current weight: 148.8 
 
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ANGELUS__QUINN
ANGELUS__QUINN's Photo SparkPoints: (54,318)
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11/10/12 10:37 P

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11/10
28 whole natural almonds
1 small banana

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One



JENAE954
Posts: 7,020
11/8/12 7:38 A

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Fresh pineapple, apple and cantaloupe.
Of course, yummy coffee to drink.

Jenae


 current weight: 148.8 
 
219
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174.5
152.25
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IBLEVNHIM
IBLEVNHIM's Photo SparkPoints: (66,313)
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11/8/12 5:49 A

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medium banana
1cup fat free milk
1serving sredded wheat cereal



 current weight: 148.8 
 
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SPARKFRAN514
SPARKFRAN514's Photo Posts: 16,730
11/8/12 12:24 A

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1 eggo waffle
1/2 teaspoon marg.
1 tsp peanut butter
tea




17 Days until:  Bloomsday
 
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ANGELUS__QUINN
ANGELUS__QUINN's Photo SparkPoints: (54,318)
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11/6/12 1:48 P

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2 slices 25% less sodium no sugar bacon
1 slice 100% whole wheat toast
1/2 cup strawberries
hot pure mint tea

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One



JENAE954
Posts: 7,020
11/6/12 12:44 P

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Quinoa

Jenae


 current weight: 148.8 
 
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JENAE954
Posts: 7,020
11/5/12 3:35 P

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Planned over winter squash and carrot casserole

Jenae


 current weight: 148.8 
 
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SPARKFRAN514
SPARKFRAN514's Photo Posts: 16,730
11/5/12 11:53 A

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instant Breakfast chocolate / 2% milk
peanut butter jelly Sand
1/2 banana




17 Days until:  Bloomsday
 
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2BDYNAMIC
2BDYNAMIC's Photo SparkPoints: (66,627)
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11/5/12 11:39 A

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Made Slow cooker Oatmeal and topped w/ raspberries and a spoonful of ground up nuts ............. so yummy!! emoticon

~Kind words can be short and easy to speak, but their echoes are truly endless." .... Mother Teresa

~ What I do today shapes my tomorrow. ~I will seize the day~

~To gain friends is to first become a friend~


 current weight: 156.0 
 
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SPARKFRAN514
SPARKFRAN514's Photo Posts: 16,730
11/5/12 12:52 A

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Hot tea
Peanut butter on toast
instant breakfast
2% milk still can't drink skin milk on non fat it reminds me of water colored white.




17 Days until:  Bloomsday
 
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JENAE954
Posts: 7,020
11/4/12 4:32 P

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Not so creamy cream of spinach soup.

Jenae


 current weight: 148.8 
 
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JENAE954
Posts: 7,020
11/3/12 6:48 P

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Planned over carrot and squash casserole.

Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130


LYNNWILK2
LYNNWILK2's Photo Posts: 2,607
11/3/12 1:48 P

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v8 v-fusion (first one, first time today- pretty good).
Oatmeal with blueberries.

be authentically you...
it's journey, not a one day hike.



ANGELUS__QUINN
ANGELUS__QUINN's Photo SparkPoints: (54,318)
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11/3/12 9:30 A

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extra small banana
1/2 protein bar
hot peppermint tea

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One



JENAE954
Posts: 7,020
10/30/12 6:01 P

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One cup fat free cottage cheese and a fresh apple

Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130


NANCYRUBIO
NANCYRUBIO's Photo Posts: 318,308
10/30/12 3:41 P

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banana, oatmeal with flax seed

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


 Pounds lost: 39.2 
 
0
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MS_SWEETHEART
MS_SWEETHEART's Photo SparkPoints: (47,902)
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10/30/12 12:28 P

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2 boiled eggs, 2 pieces of turkey bacon, and cup of hot green tea

Never undermine your worth, by comparing yourself to others. ~Tonya J.

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre


JENAE954
Posts: 7,020
10/29/12 7:54 P

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Usually the one I'm eating.

Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130


2BDYNAMIC
2BDYNAMIC's Photo SparkPoints: (66,627)
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10/29/12 10:00 A

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One waffle ...... glass of orange juice ..... emoticon

~Kind words can be short and easy to speak, but their echoes are truly endless." .... Mother Teresa

~ What I do today shapes my tomorrow. ~I will seize the day~

~To gain friends is to first become a friend~


 current weight: 156.0 
 
172
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161
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MS_SWEETHEART
MS_SWEETHEART's Photo SparkPoints: (47,902)
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10/29/12 9:15 A

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Special K cereal with silk, and a cup of orange juice.

Never undermine your worth, by comparing yourself to others. ~Tonya J.

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre


JENAE954
Posts: 7,020
10/28/12 9:21 P

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Usually dinner.

Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130


ANGELUS__QUINN
ANGELUS__QUINN's Photo SparkPoints: (54,318)
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10/28/12 6:18 P

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10/28
3/4 cup All Bran
1/2 cup fresh fruit
hot peppermint tea w/splenda

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One



SPARKFRAN514
SPARKFRAN514's Photo Posts: 16,730
10/28/12 1:22 P

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pan cakes sausage butter syrup milk Banana

Edited by: SPARKFRAN514 at: 10/28/2012 (21:01)



17 Days until:  Bloomsday
 
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37
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JENAE954
Posts: 7,020
10/28/12 1:12 P

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Planned over winter squash, carrot and ginger casserole.

Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130


MS_SWEETHEART
MS_SWEETHEART's Photo SparkPoints: (47,902)
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10/28/12 11:31 A

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Omelet with turkey sausage, bell pepper, onion, spinach, and cheddar cheese.

Never undermine your worth, by comparing yourself to others. ~Tonya J.

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre


NANCYRUBIO
NANCYRUBIO's Photo Posts: 318,308
10/28/12 8:08 A

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Banana-Double Fiber Bread--Blackberry seedless Jelly. Got up st 2:30 so there maybe more food to follow.

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


 Pounds lost: 39.2 
 
0
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25
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NANCYRUBIO
NANCYRUBIO's Photo Posts: 318,308
10/28/12 12:45 A

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Lactose free milk, frosted flakes. banana

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


 Pounds lost: 39.2 
 
0
12.5
25
37.5
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SPARKFRAN514
SPARKFRAN514's Photo Posts: 16,730
10/27/12 9:22 P

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Dollar size pancakes from trader Joe's

frozen strawberries that were pick this summer at green bluff
Banana slices
water
Marg 1 tsp




17 Days until:  Bloomsday
 
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STITCHINGNAN
STITCHINGNAN's Photo Posts: 9,537
10/27/12 8:56 P

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Raspberries, pear and yoghurt

Irene in Nottinghamshire UK


LYNNWILK2
LYNNWILK2's Photo Posts: 2,607
10/27/12 8:07 P

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oatmeal.

be authentically you...
it's journey, not a one day hike.



DARWHOHOO
DARWHOHOO's Photo Posts: 3,459
10/27/12 7:52 P

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oats porridge made by my mum emoticon

Dar

Live choice by choice....make the best choice you can and MOVE ON!!!

I can and that is all that matters!!!


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JENAE954
Posts: 7,020
10/27/12 7:18 P

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Egg Beaters and fresh cooked pumpkin with cinnamon, white pepper, Splenda and cinnamon.

Jenae


 current weight: 148.8 
 
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ANGELUS__QUINN
ANGELUS__QUINN's Photo SparkPoints: (54,318)
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10/27/12 6:34 P

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10/27:
3/4c. All Bran Cereal
1/2 small banana
1 cup hot peppermint tea w/splenda

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One



MS_SWEETHEART
MS_SWEETHEART's Photo SparkPoints: (47,902)
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10/27/12 6:31 P

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A bowl of Special K cereal with Silk, and a cup of orange juice.

Never undermine your worth, by comparing yourself to others. ~Tonya J.

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre


ANGELUS__QUINN
ANGELUS__QUINN's Photo SparkPoints: (54,318)
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10/27/12 6:26 P

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Breakfast is the most important meal of the day. Post here daily what you had for breakfast.

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One



 
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