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SPARKLINGME176's Photo SPARKLINGME176 Posts: 3,406
12/13/12 5:05 P

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Also, my smoothie, my way! Green drink, almond milk, soy powder, blueberries, banana, healthy & filling!

My new motto: (AS OF 1-23-2014)
"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 3,406
12/10/12 9:42 P

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I love pears, too! Just bought 5 #'s! I'm eating 2 a day! YUMMY!!!!!!!!!!!!!!!!

My new motto: (AS OF 1-23-2014)
"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker


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JENAE954 Posts: 7,020
12/5/12 11:02 P

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Coffee, eggs and a pear.

Jenae


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JENAE954 Posts: 7,020
12/3/12 11:23 A

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Of course coffee.
And a juicy pear with a reduced fat cheddar cheese stick.

Jenae


 current weight: 148.8 
 
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ANGELUS__QUINN's Photo ANGELUS__QUINN SparkPoints: (54,318)
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12/3/12 10:15 A

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12/3

1/2 small banana
28 whole raw almonds
hot peppermint tea w/splenda

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

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Everyday Is A New Start-Make It A Positive One

JENAE954 Posts: 7,020
11/30/12 9:28 P

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Four ounces of turkey, two small slices plain rye bread and coffee.

Jenae


 current weight: 148.8 
 
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 3,406
11/30/12 1:38 P

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Non-Fat cottage cheese, Low fat yogart, Trader Joe's jarred cherries, 1/4 cup, a tangereen, & a cucumber & black coffee. 230 cals. Also: here's my update!

Hi! Everyone! How were your Thanksgiving numbers? I also went to a wedding, buffet and all! I have also become VERY involved with ZUMBA, I LOVE, LOVE LOVE it! Please see my blog dated 11-29-12 for more on this subject, if you care to!

I've released .6 pound, a little more than a 1/2!

I have joined the "Christmas Gift To Me" team, 5# down by Christmas! 4.4 more to go! (I have made the commitment AND bought myself a tangible gift, to wrap up, when I achieve this goal!)I am trying REALLY hard to achieve this, without OVER compensating my life's goals. I can get obsessive! Weigh in for that team is on Tuesdays. So I'll be weighing in 2 X a week. I'll REALLY have to keep my obsessive nature under control. I have a habit of getting on the scale several times a day. That's why I joined THIS team. To keep me real!

Happy weekend to all! I hear there are MANY walks-runs going on with all my Spark Friends! Have fun to health! That's why we do it, RIGHT? I am in the Las Vegas, Mini Convention- Santa 5K. Marionette will walk with me, too! AND my hat will have the SPARKPEOPLE.COM sign on it! Hope to meet you there!

*~LIGHT

My new motto: (AS OF 1-23-2014)
"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker


 current weight: 5.8  over
 
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JENAE954 Posts: 7,020
11/28/12 12:52 P

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Apple and cheddar cheese stick.
Coffee of course.

Jenae


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11/28/12 11:11 A

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Jenae, yummy breakfast.

11/28
1/2 oz pistachios
extra small banana

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

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Everyday Is A New Start-Make It A Positive One

JENAE954 Posts: 7,020
11/19/12 1:55 P

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Four ounces turkey and apple
Coffee of course

Jenae


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KMEYERRING1's Photo KMEYERRING1 SparkPoints: (24,425)
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11/19/12 11:33 A

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small banana
5 oz activia lite

emoticon emoticon

Kimmy {go DC}
Twilighter; Team Edward

determination = success
(quote from my son)

Mind Over Body
www.sparkpeople.com/resource/mind_ov
er_body_fat.asp


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11/19/12 8:31 A

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11/18
extra small banana
1/2 ounce pistachios

11/19
extra small banana
1/2 ounce pistachios

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One

ANGELUS__QUINN's Photo ANGELUS__QUINN SparkPoints: (54,318)
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11/17/12 11:08 P

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11/16
3/4 cup high fiber cereal
extra small banana
1/2 ounce pistachios

11/17
extra small banana
1/2 ounce pistachios

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One

ANGELUS__QUINN's Photo ANGELUS__QUINN SparkPoints: (54,318)
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11/15/12 7:01 P

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11/14
28 whole raw almonds
extra small banana
herbal peppermint tea

11/15
28 whole raw almonds
extra small banana
1/2 cup peaches in 100% juice
herbal peppermint tea

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One

JENAE954 Posts: 7,020
11/13/12 4:11 P

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Fresh pear, fat free cottage cheese, coffee and sugar free creamer.

Jenae


 current weight: 148.8 
 
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ANGELUS__QUINN's Photo ANGELUS__QUINN SparkPoints: (54,318)
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11/13/12 10:45 A

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3/4 cup high fiber cereal
1 cup herbal peppermint tea

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One

JENAE954 Posts: 7,020
11/11/12 10:00 A

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Four ounces of sliced turkey and a half a cup of fresh pineapple.

Jenae


 current weight: 148.8 
 
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ANGELUS__QUINN's Photo ANGELUS__QUINN SparkPoints: (54,318)
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11/10/12 10:37 P

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11/10
28 whole natural almonds
1 small banana

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One

JENAE954 Posts: 7,020
11/8/12 7:38 A

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Fresh pineapple, apple and cantaloupe.
Of course, yummy coffee to drink.

Jenae


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IBLEVNHIM's Photo IBLEVNHIM SparkPoints: (66,639)
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11/8/12 5:49 A

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medium banana
1cup fat free milk
1serving sredded wheat cereal



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SPARKFRAN514's Photo SPARKFRAN514 SparkPoints: (101,744)
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11/8/12 12:24 A

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1 eggo waffle
1/2 teaspoon marg.
1 tsp peanut butter
tea




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ANGELUS__QUINN's Photo ANGELUS__QUINN SparkPoints: (54,318)
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11/6/12 1:48 P

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2 slices 25% less sodium no sugar bacon
1 slice 100% whole wheat toast
1/2 cup strawberries
hot pure mint tea

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One

JENAE954 Posts: 7,020
11/6/12 12:44 P

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Quinoa

Jenae


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JENAE954 Posts: 7,020
11/5/12 3:35 P

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Planned over winter squash and carrot casserole

Jenae


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SPARKFRAN514's Photo SPARKFRAN514 SparkPoints: (101,744)
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11/5/12 11:53 A

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instant Breakfast chocolate / 2% milk
peanut butter jelly Sand
1/2 banana




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2BDYNAMIC's Photo 2BDYNAMIC Posts: 10,088
11/5/12 11:39 A

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Made Slow cooker Oatmeal and topped w/ raspberries and a spoonful of ground up nuts ............. so yummy!! emoticon

~Kind words can be short and easy to speak, but their echoes are truly endless." .... Mother Teresa

~ What I do today shapes my tomorrow. ~I will seize the day~

~To gain friends is to first become a friend~


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SPARKFRAN514's Photo SPARKFRAN514 SparkPoints: (101,744)
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11/5/12 12:52 A

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Hot tea
Peanut butter on toast
instant breakfast
2% milk still can't drink skin milk on non fat it reminds me of water colored white.




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JENAE954 Posts: 7,020
11/4/12 4:32 P

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Not so creamy cream of spinach soup.

Jenae


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JENAE954 Posts: 7,020
11/3/12 6:48 P

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Planned over carrot and squash casserole.

Jenae


 current weight: 148.8 
 
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LYNNWILK2's Photo LYNNWILK2 Posts: 2,608
11/3/12 1:48 P

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v8 v-fusion (first one, first time today- pretty good).
Oatmeal with blueberries.

be authentically you...
it's journey, not a one day hike.

ANGELUS__QUINN's Photo ANGELUS__QUINN SparkPoints: (54,318)
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11/3/12 9:30 A

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extra small banana
1/2 protein bar
hot peppermint tea

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One

JENAE954 Posts: 7,020
10/30/12 6:01 P

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One cup fat free cottage cheese and a fresh apple

Jenae


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NANCYRUBIO's Photo NANCYRUBIO Posts: 318,417
10/30/12 3:41 P

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banana, oatmeal with flax seed

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


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MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (49,083)
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10/30/12 12:28 P

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2 boiled eggs, 2 pieces of turkey bacon, and cup of hot green tea

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre
JENAE954 Posts: 7,020
10/29/12 7:54 P

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Usually the one I'm eating.

Jenae


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 10,088
10/29/12 10:00 A

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One waffle ...... glass of orange juice ..... emoticon

~Kind words can be short and easy to speak, but their echoes are truly endless." .... Mother Teresa

~ What I do today shapes my tomorrow. ~I will seize the day~

~To gain friends is to first become a friend~


 current weight: 157.0 
 
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MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (49,083)
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10/29/12 9:15 A

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Special K cereal with silk, and a cup of orange juice.

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre
JENAE954 Posts: 7,020
10/28/12 9:21 P

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Usually dinner.

Jenae


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ANGELUS__QUINN's Photo ANGELUS__QUINN SparkPoints: (54,318)
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10/28/12 6:18 P

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10/28
3/4 cup All Bran
1/2 cup fresh fruit
hot peppermint tea w/splenda

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One

SPARKFRAN514's Photo SPARKFRAN514 SparkPoints: (101,744)
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10/28/12 1:22 P

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pan cakes sausage butter syrup milk Banana

Edited by: SPARKFRAN514 at: 10/28/2012 (21:01)



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JENAE954 Posts: 7,020
10/28/12 1:12 P

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Planned over winter squash, carrot and ginger casserole.

Jenae


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MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (49,083)
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10/28/12 11:31 A

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Omelet with turkey sausage, bell pepper, onion, spinach, and cheddar cheese.

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre
NANCYRUBIO's Photo NANCYRUBIO Posts: 318,417
10/28/12 8:08 A

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Banana-Double Fiber Bread--Blackberry seedless Jelly. Got up st 2:30 so there maybe more food to follow.

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


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NANCYRUBIO's Photo NANCYRUBIO Posts: 318,417
10/28/12 12:45 A

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Lactose free milk, frosted flakes. banana

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


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SPARKFRAN514's Photo SPARKFRAN514 SparkPoints: (101,744)
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10/27/12 9:22 P

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Dollar size pancakes from trader Joe's

frozen strawberries that were pick this summer at green bluff
Banana slices
water
Marg 1 tsp




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STITCHINGNAN's Photo STITCHINGNAN Posts: 11,027
10/27/12 8:56 P

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Raspberries, pear and yoghurt

Irene in Nottinghamshire UK
LYNNWILK2's Photo LYNNWILK2 Posts: 2,608
10/27/12 8:07 P

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oatmeal.

be authentically you...
it's journey, not a one day hike.

DARWHOHOO's Photo DARWHOHOO Posts: 3,459
10/27/12 7:52 P

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oats porridge made by my mum emoticon

Dar

Live choice by choice....make the best choice you can and MOVE ON!!!

I can and that is all that matters!!!


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JENAE954 Posts: 7,020
10/27/12 7:18 P

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Egg Beaters and fresh cooked pumpkin with cinnamon, white pepper, Splenda and cinnamon.

Jenae


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ANGELUS__QUINN's Photo ANGELUS__QUINN SparkPoints: (54,318)
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10/27/12 6:34 P

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10/27:
3/4c. All Bran Cereal
1/2 small banana
1 cup hot peppermint tea w/splenda

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One

MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (49,083)
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10/27/12 6:31 P

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A bowl of Special K cereal with Silk, and a cup of orange juice.

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre
ANGELUS__QUINN's Photo ANGELUS__QUINN SparkPoints: (54,318)
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10/27/12 6:26 P

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Breakfast is the most important meal of the day. Post here daily what you had for breakfast.

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One

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