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JENNY015
Posts: 479 7/13/12 6:47 P
Good for you!! Keep up the good work.
current weight: 197.5
254
229
204
179
154
SPARKLINGME176
SparkPoints: (38,776)
Fitness Minutes: (35,840) Posts: 1,288 7/13/12 6:44 P
Hello! My Friday weigh in group! After reading all of YOUR posts, I am so proud of you, too!
I started March 16, 2012 = 226.6 June 29= 206.2 I have reached my 20 lb. release! (30 more to go to GOAL!) July 6= 204.6 (My B'Day! a great HEALTH present!) July 13= 202.6 (WOW! I'm thrilled!)
My support to all my Sparkling Friends! Have A healthy 'YOU' week! Remember, you are important, be your own cheerleader! *~LIGHT
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"! Song & lyrics by Karen Drucker
Pounds lost: 50.0
0
12.75
25.5
38.25
51
THEEXERCISER
SparkPoints: (84,087)
Fitness Minutes: (27,114) Posts: 8,814 7/13/12 8:19 A
SparkPoints: (104,754)
Fitness Minutes: (136,680) Posts: 22,246 7/7/12 10:31 P
I spent time with my 93 year old Mom today.
"I lift up my eyes to the hills-where does my help come from? My help comes from the Lord, the Maker of Heaven and Earth." Psalm 121: 1-2 (NIV)
104,754 SparkPoints
SPARKLINGME176
SparkPoints: (38,776)
Fitness Minutes: (35,840) Posts: 1,288 7/7/12 9:59 P
Great day for first time trying a 10 K! I did it!
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"! Song & lyrics by Karen Drucker
Pounds lost: 50.0
0
12.75
25.5
38.25
51
THEEXERCISER
SparkPoints: (84,087)
Fitness Minutes: (27,114) Posts: 8,814 7/7/12 6:55 A
SparkPoints: (38,776)
Fitness Minutes: (35,840) Posts: 1,288 7/5/12 5:38 P
My thought for the day: I am the one who brings joy to my life! Let it spread!
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"! Song & lyrics by Karen Drucker
Pounds lost: 50.0
0
12.75
25.5
38.25
51
THEEXERCISER
SparkPoints: (84,087)
Fitness Minutes: (27,114) Posts: 8,814 7/5/12 2:20 P
SparkPoints: (31,848)
Fitness Minutes: (15,919) Posts: 3,115 7/2/12 2:21 P
Got a Kettleball for my B-day .......... and really like it! ........ It really pumps up the biceps right away ............... and could feel the effects next day ..........
~Kind words can be short and easy to speak, but their echoes are truly endless." .... Mother Teresa
~ What I do today shapes my tomorrow. ~I will seize the day~
~To gain friends is to first become a friend~
current weight: 157.0
172
166.5
161
155.5
150
THEEXERCISER
SparkPoints: (84,087)
Fitness Minutes: (27,114) Posts: 8,814 7/2/12 8:39 A
SparkPoints: (31,848)
Fitness Minutes: (15,919) Posts: 3,115 6/29/12 9:28 P
Good for you!! ...... Losing 20# is no easy thing .......... Keep up the good work! .......
~Kind words can be short and easy to speak, but their echoes are truly endless." .... Mother Teresa
~ What I do today shapes my tomorrow. ~I will seize the day~
~To gain friends is to first become a friend~
current weight: 157.0
172
166.5
161
155.5
150
SPARKLINGME176
SparkPoints: (38,776)
Fitness Minutes: (35,840) Posts: 1,288 6/29/12 11:55 A
Hi! Positive Sparkers! This is the best team! I guess I'm the only one, still 'playing' the 10% challenge. Since this is the ONLY challenge I'm doing on Spark People, I'll keep it up till next Wednesdays! I started at 226.6 & today I am 206.2 So I need to release 2 lbs. by wednesday..... That's not going to happen! I AM possitive about that! I am releasing about 1- 1.5 lb. a week, which is healthy for me. Fun game, though! I've released 20.4 #'s so far! YES!!!! Spark People is the MOST supportive place for me! I wish you all success this week, with your health! Sparkles, *~Light
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"! Song & lyrics by Karen Drucker
Pounds lost: 50.0
0
12.75
25.5
38.25
51
THEEXERCISER
SparkPoints: (84,087)
Fitness Minutes: (27,114) Posts: 8,814 6/29/12 10:09 A
SparkPoints: (31,848)
Fitness Minutes: (15,919) Posts: 3,115 6/26/12 3:20 P
Got up @ 3:30 and hit the road running!! (Well .......... off to the spa for a great work-out!! ....
~Kind words can be short and easy to speak, but their echoes are truly endless." .... Mother Teresa
~ What I do today shapes my tomorrow. ~I will seize the day~
~To gain friends is to first become a friend~
current weight: 157.0
172
166.5
161
155.5
150
CONNIE-LEWIS
Posts: 80 6/25/12 10:14 P
Good evening sparkers. Hope you had a great day. Thankfully I stuck to my diet plan and was not tempted to eat any junk foods today.
"The higher the goal, the harder the climb. But taken each day one step at a time, the goal is accomplished; the dream is attained. AND THE PRIZE? The wisdom and strength that are gained."...Author unknown
16 Maintenance Weeks
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2BDYNAMIC
SparkPoints: (31,848)
Fitness Minutes: (15,919) Posts: 3,115 6/24/12 8:42 A
Good Morning Everyone ............ I am getting an early start ......... Just finished the Ball and bands ......... More as I go ......... have a good day!
~Kind words can be short and easy to speak, but their echoes are truly endless." .... Mother Teresa
~ What I do today shapes my tomorrow. ~I will seize the day~
~To gain friends is to first become a friend~
current weight: 157.0
172
166.5
161
155.5
150
2BDYNAMIC
SparkPoints: (31,848)
Fitness Minutes: (15,919) Posts: 3,115 6/23/12 11:15 A
Exciting that the Olympic Trials are going on here in Eugene, Oregon. Lots of positive energy .................. and nice to be a part of it .......... :)
~Kind words can be short and easy to speak, but their echoes are truly endless." .... Mother Teresa
~ What I do today shapes my tomorrow. ~I will seize the day~
~To gain friends is to first become a friend~
current weight: 157.0
172
166.5
161
155.5
150
THEEXERCISER
SparkPoints: (84,087)
Fitness Minutes: (27,114) Posts: 8,814 6/22/12 12:00 P
With our thoughts we make the world. -- The Buddha
Be kind whenever possible. It is always possible. Dalai Lama
"Enough is equal to a feast". Henry Fielding
Pounds lost: 22.0
0
6.75
13.5
20.25
27
CONNIE-LEWIS
Posts: 80 6/22/12 9:22 A
If it is to be, its up to me.
"The higher the goal, the harder the climb. But taken each day one step at a time, the goal is accomplished; the dream is attained. AND THE PRIZE? The wisdom and strength that are gained."...Author unknown
16 Maintenance Weeks
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5
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REACHING4HOME
Posts: 7,783 6/21/12 1:55 P
I AM TRYING A NEW EXERCISE MACHINE TODAY!
"Friends are angels that hold us up when our wings have forgotten how to fly"
Erin LEADER - IN IT FOR THE LONG HAUL
current weight: 218.0
282
261.5
241
220.5
200
SPARKARINO
Posts: 5,354 6/21/12 9:51 A
Wise quote:
'Success doesn't come to you--you go to it.'
With our thoughts we make the world. -- The Buddha
Be kind whenever possible. It is always possible. Dalai Lama
"Enough is equal to a feast". Henry Fielding
Pounds lost: 22.0
0
6.75
13.5
20.25
27
THEEXERCISER
SparkPoints: (84,087)
Fitness Minutes: (27,114) Posts: 8,814 6/21/12 8:24 A
BACK TO MY NORMAL ROUTINE TODAY. HOORAY! ROUTINE CAN BE YOUR SAVING GRACE IF YOU AREN'T USED TO ONE.
"Friends are angels that hold us up when our wings have forgotten how to fly"
Erin LEADER - IN IT FOR THE LONG HAUL
current weight: 218.0
282
261.5
241
220.5
200
SPARKLINGME176
SparkPoints: (38,776)
Fitness Minutes: (35,840) Posts: 1,288 6/18/12 9:20 P
Here is a possitive thought: we are 3 members shy of 5,000! I'm member #44. Thanks to all for making this such a great team!
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"! Song & lyrics by Karen Drucker
Pounds lost: 50.0
0
12.75
25.5
38.25
51
SPARKARINO
Posts: 5,354 6/16/12 8:59 A
It feels so good to stay within calorie range.
With our thoughts we make the world. -- The Buddha
Be kind whenever possible. It is always possible. Dalai Lama
"Enough is equal to a feast". Henry Fielding
Pounds lost: 22.0
0
6.75
13.5
20.25
27
SUNSHINEYDAYS
Posts: 465 6/14/12 8:54 A
I am making positive changes that I can enjoy all my life
THEEXERCISER
SparkPoints: (84,087)
Fitness Minutes: (27,114) Posts: 8,814 6/14/12 8:54 A
After many years I am finaly getting closer to my sister!
SparkPoints: (54,318)
Fitness Minutes: (59,871) Posts: 10,076 6/9/12 10:54 A
Life is amazing.
May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.
Team leader for
In It For The Long Haul
Diabetic Dream Team
Everyday Is A New Start-Make It A Positive One
FRAN533
SparkPoints: (40,781)
Fitness Minutes: (32,134) Posts: 6,375 6/8/12 5:27 P
Thanks SPARKLINGME176 I love the team too and this i a great way to get to meet some of my team mates and congs releasing the weight I like that term better than saying I lost 17.6 pounds because lost things have a way of being found. see you on the site time to head to the gym for my 45 minutes as a cut the grass this morning and count that as some of my exercise time took me 35 minutes to get ti done and the clean up duty from my dog. thanks for the welcome as one of the team leaders it been a fun first few days. Fran
Edited by: FRAN533 at: 6/8/2012 (17:30)
May Minutes: 1,530
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1080
1620
2160
FRAN533
SparkPoints: (40,781)
Fitness Minutes: (32,134) Posts: 6,375 6/8/12 5:12 P
Sunshinedays 'Just think of the creative blogs you will be posting enjoy your class and glad you are a part of our team we can do this together supporting each other is huge help to us finding the finish line. Have a good week end Fran
Edited by: FRAN533 at: 6/8/2012 (17:20)
May Minutes: 1,530
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540
1080
1620
2160
SPARKLINGME176
SparkPoints: (38,776)
Fitness Minutes: (35,840) Posts: 1,288 6/8/12 3:26 P
This is a GREAT team! Thank you to Fran533 for becoming a new leader! I know you will be an asset to all of us!
I love Spark People! I love everyone on our team! Together we can do it! I've released 17.6 lbs. to date! With your help! THANK YOU!!!!
Have a Sparkling weekend! *~LIGHT
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"! Song & lyrics by Karen Drucker
Pounds lost: 50.0
0
12.75
25.5
38.25
51
REACHING4HOME
Posts: 7,783 6/7/12 2:23 P
NEVER LET SOMEONE ELSE DIM YOUR LIGHT. THE POWER SOURCE COMES FROM WITHIN - NOT WITHOUT!
"Friends are angels that hold us up when our wings have forgotten how to fly"
Erin LEADER - IN IT FOR THE LONG HAUL
current weight: 218.0
282
261.5
241
220.5
200
NORMANDYBREW
SparkPoints: (9,616)
Fitness Minutes: (6,504) Posts: 472 6/7/12 6:14 A
Haven't I done well - with the help of my partner and Sparkpeople - Joined 15 May, down 2 kilos by today!
"Is God willing to prevent evil, but not able? Then he is not omnipotent. Is he able, but not willing? Then he is malevolent. Is he both able and willing? Then whence cometh evil? Is he neither able nor willing? Then why call him God?" Epicurus
current weight: 150.0
161
153.75
146.5
139.25
132
NANNA2ONE
SparkPoints: (34,115)
Fitness Minutes: (8,866) Posts: 5,017 6/6/12 8:49 P
I woke up well rested because I went to bed at a decent time. I have a wonderful family.
Believe you can and your halfway there. Theodore Roosevelt
The talent of success is nothing more than doing what you can do well and doing well whatever you do. Longfellow
REACHING4HOME
Posts: 7,783 6/6/12 2:36 P
SINCE IT DID NO GOOD TO REST MY SORE HIPS AND BACK, I WILL RESUME MY EXERCISE TODAY!
"Friends are angels that hold us up when our wings have forgotten how to fly"
Erin LEADER - IN IT FOR THE LONG HAUL
current weight: 218.0
282
261.5
241
220.5
200
NANNA2ONE
SparkPoints: (34,115)
Fitness Minutes: (8,866) Posts: 5,017 6/5/12 9:53 P
I can make good choices today.
Believe you can and your halfway there. Theodore Roosevelt
The talent of success is nothing more than doing what you can do well and doing well whatever you do. Longfellow
THEEXERCISER
SparkPoints: (84,087)
Fitness Minutes: (27,114) Posts: 8,814 6/5/12 9:09 A
Today is to going be such an adventure - ,my first day sitting in a classroom in over 30 years ! It is just a single writing class but who knows where it might lead !
NANNA2ONE
SparkPoints: (34,115)
Fitness Minutes: (8,866) Posts: 5,017 6/4/12 10:29 P
Today is a new beginning. I know that I can do this and get back to where I was.
Believe you can and your halfway there. Theodore Roosevelt
The talent of success is nothing more than doing what you can do well and doing well whatever you do. Longfellow
THEEXERCISER
SparkPoints: (84,087)
Fitness Minutes: (27,114) Posts: 8,814 6/4/12 10:13 A
I've been doing really well but started a little off track today because I kept waking up every few hours and was hungry and awake at 3:00am -- so I started 'breakfast' a little early today...However, I will get some low-cal munchies ready so I can fall back on carrots and lettuce throughout the day and still keep within calorie range. That's my positive plan!
Edited by: SPARKARINO at: 6/2/2012 (08:57)
With our thoughts we make the world. -- The Buddha
Be kind whenever possible. It is always possible. Dalai Lama
"Enough is equal to a feast". Henry Fielding
Pounds lost: 22.0
0
6.75
13.5
20.25
27
SPARKARINO
Posts: 5,354 6/1/12 10:02 A
Today is the day to learn to meet whatever arises with curiosity and not make it such a big deal. Breathe, let go and move on...
With our thoughts we make the world. -- The Buddha
Be kind whenever possible. It is always possible. Dalai Lama
FORUM: 
TOPIC: 
Keep up the good work.
and nice to be a part of it .......... :)
see you on the site 
thanks for the welcome as one of the team leaders it been a fun first few days. 
enjoy your class and glad you are a part of our team we can do this together supporting each other is huge help to us finding the finish line. Have a good week end
