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JENNY015's Photo JENNY015 Posts: 791
7/13/12 6:47 P

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Good for you!! emoticon Keep up the good work.

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SPARKLINGME176's Photo SPARKLINGME176 Posts: 17,350
7/13/12 6:44 P

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Hello! My Friday weigh in group! After reading all of YOUR posts, I am so proud of you, too!

I started March 16, 2012 = 226.6
June 29= 206.2 I have reached my 20 lb. release! (30 more to go to GOAL!)
July 6= 204.6 (My B'Day! a great HEALTH present!)
July 13= 202.6 (WOW! I'm thrilled!)

My support to all my Sparkling Friends!
Have A healthy 'YOU' week! Remember, you are important, be your own cheerleader!
*~LIGHT



"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Losing It For The
LV Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 15.6  over
 
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7/13/12 8:19 A

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I lost 1lb!!!!!

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Carrie


 current weight: 173.0 
 
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7/12/12 8:12 A

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The weather is supposed to be great today!

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Carrie


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7/11/12 7:04 P

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I am ready to finish this week strong!

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Carrie


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LYDIASPURPLE's Photo LYDIASPURPLE Posts: 2,526
7/10/12 9:25 A

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I got 9 hours of deep restful sleep!

"Never tell your dreams to small minded people"~Steve Harvey




 current weight: 323.0 
 
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7/8/12 8:54 A

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I exercised for 1 hour yesterday!

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BRAVEONE92's Photo BRAVEONE92 SparkPoints: (113,181)
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7/7/12 10:31 P

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I spent time with my 93 year old Mom today.

"I lift up my eyes to the hills-where does my help come from?
My help comes from the Lord, the Maker of Heaven and Earth."
Psalm 121: 1-2 (NIV)


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 17,350
7/7/12 9:59 P

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Great day for first time trying a 10 K! I did it!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Losing It For The
LV Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 15.6  over
 
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7/7/12 6:55 A

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Up early on this great day!

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Carrie


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7/6/12 8:00 A

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I will exercise and meet calories today.

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SPARKLINGME176's Photo SPARKLINGME176 Posts: 17,350
7/5/12 5:38 P

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My thought for the day:
I am the one who brings joy to my life! Let it spread!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Losing It For The
LV Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 15.6  over
 
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7/5/12 2:20 P

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I am sooo happy to be home!

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Carrie


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7/3/12 8:59 A

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I am becoming a stronger person mentally and physically!

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Carrie


 current weight: 173.0 
 
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2BDYNAMIC's Photo 2BDYNAMIC SparkPoints: (288,582)
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7/2/12 2:21 P

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Got a Kettleball for my B-day .......... and really like it! ........ It really pumps up the biceps right away ............... and could feel the effects next day .......... emoticon

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7/2/12 8:39 A

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Has nothing to do today but focus on health!

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Carrie


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7/1/12 9:02 A

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I am feeling firm from last night's workout!

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6/30/12 7:14 P

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That in itself speaks well of 'friendship' ......... emoticon

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6/30/12 8:53 A

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I spent 5 hours talking to a friend on the phone last night

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6/29/12 9:28 P

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Good for you!! ...... Losing 20# is no easy thing .......... Keep up the good work! ....... emoticon

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SPARKLINGME176's Photo SPARKLINGME176 Posts: 17,350
6/29/12 11:55 A

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Hi! Positive Sparkers! This is the best team!
I guess I'm the only one, still 'playing' the 10% challenge. Since this is the ONLY challenge I'm doing on Spark People, I'll keep it up till next Wednesdays! I started at 226.6 & today I am 206.2 So I need to release 2 lbs. by wednesday..... That's not going to happen! I AM possitive about that! I am releasing about 1- 1.5 lb. a week, which is healthy for me. Fun game, though! I've released 20.4 #'s so far! YES!!!! Spark People is the MOST supportive place for me! I wish you all success this week, with your health!
Sparkles,
*~Light
emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Losing It For The
LV Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 15.6  over
 
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6/29/12 10:09 A

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I am happy to be having a relaxing day today!

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Carrie


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6/26/12 3:20 P

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Got up @ 3:30 and hit the road running!! (Well .......... off to the spa for a great work-out!! ....

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CONNIE-LEWIS's Photo CONNIE-LEWIS Posts: 80
6/25/12 10:14 P

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Good evening sparkers. Hope you had a great day. Thankfully I stuck to my diet plan and was not tempted to eat any junk foods today.

"The higher the goal, the harder the climb. But taken each day one step at a time, the goal is accomplished; the dream is attained.
AND THE PRIZE?
The wisdom and strength that are gained."...Author unknown


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6/24/12 8:42 A

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Good Morning Everyone ............ I am getting an early start ......... Just finished the Ball and bands ......... More as I go ......... have a good day!

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6/23/12 11:15 A

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Exciting that the Olympic Trials are going on here in Eugene, Oregon. Lots of positive
energy .................. emoticon and nice to be a part of it .......... :)

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6/22/12 12:00 P

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I ready to have a great day! Are you?

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SPARKARINO's Photo SPARKARINO SparkPoints: (173,372)
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6/22/12 10:44 A

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Discipline is remembering what you want.

“Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful.” Buddha



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CONNIE-LEWIS's Photo CONNIE-LEWIS Posts: 80
6/22/12 9:22 A

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If it is to be, its up to me. emoticon

"The higher the goal, the harder the climb. But taken each day one step at a time, the goal is accomplished; the dream is attained.
AND THE PRIZE?
The wisdom and strength that are gained."...Author unknown


250 Maintenance Weeks
 
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REACHING4HOME's Photo REACHING4HOME Posts: 7,783
6/21/12 1:55 P

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I AM TRYING A NEW EXERCISE MACHINE TODAY!

"Friends are angels that hold us up when our wings have forgotten how to fly"

Erin
LEADER - IN IT FOR THE LONG HAUL


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6/21/12 9:51 A

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Wise quote:

'Success doesn't come to you--you go to it.'

“Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful.” Buddha



 current weight: 4.0  over
 
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6/21/12 8:24 A

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I love the new fitness tracker

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Carrie


 current weight: 173.0 
 
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6/20/12 8:33 A

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I feel motivated today!

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Carrie


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6/19/12 7:53 P

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i am succeeding today

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REACHING4HOME's Photo REACHING4HOME Posts: 7,783
6/19/12 5:29 P

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BACK TO MY NORMAL ROUTINE TODAY. HOORAY! ROUTINE CAN BE YOUR SAVING GRACE IF YOU AREN'T USED TO ONE.

"Friends are angels that hold us up when our wings have forgotten how to fly"

Erin
LEADER - IN IT FOR THE LONG HAUL


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 17,350
6/18/12 9:20 P

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Here is a possitive thought: we are 3 members shy of 5,000! I'm member #44. Thanks to all for making this such a great team!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Losing It For The
LV Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 15.6  over
 
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SPARKARINO's Photo SPARKARINO SparkPoints: (173,372)
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6/16/12 8:59 A

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It feels so good to stay within calorie range.

“Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful.” Buddha



 current weight: 4.0  over
 
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SUNSHINEYDAYS's Photo SUNSHINEYDAYS Posts: 465
6/14/12 8:54 A

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I am making positive changes that I can enjoy all my life

THEEXERCISER's Photo THEEXERCISER SparkPoints: (177,323)
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6/14/12 8:54 A

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After many years I am finaly getting closer to my sister!

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REACHING4HOME's Photo REACHING4HOME Posts: 7,783
6/13/12 5:44 P

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SPEAK YOUR MIND - EVEN WHEN YOUR VOICE SHAKES.

"Friends are angels that hold us up when our wings have forgotten how to fly"

Erin
LEADER - IN IT FOR THE LONG HAUL


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6/13/12 9:28 A

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I met my calories yesterday!

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ANGELUS__QUINN's Photo ANGELUS__QUINN SparkPoints: (0)
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6/9/12 10:54 A

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Life is amazing.

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One

SPARKFRAN514's Photo SPARKFRAN514 Posts: 47,960
6/8/12 5:27 P

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Thanks SPARKLINGME176
I love the team too and this i a great way to get to meet some of my team mates and congs releasing the weight I like that term better than saying I lost 17.6 pounds because lost things have a way of being found. emoticon see you on the site
time to head to the gym for my 45 minutes as a cut the grass this morning and count that as some of my exercise time took me 35 minutes to get ti done and the clean up duty from my dog. emoticon thanks for the welcome as one of the team leaders it been a fun first few days.
Fran

Edited by: SPARKFRAN514 at: 6/8/2012 (17:30)

Fran
live in Spokane Wash
standard time zone
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SPARKFRAN514's Photo SPARKFRAN514 Posts: 47,960
6/8/12 5:12 P

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Sunshinedays 'Just think of the creative blogs you will be posting emoticon enjoy your class and glad you are a part of our team we can do this together supporting each other is huge help to us finding the finish line. Have a good week end
Fran

Edited by: SPARKFRAN514 at: 6/8/2012 (17:20)

Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish


30 Days until:  Dec Adventure
 
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 17,350
6/8/12 3:26 P

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This is a GREAT team! Thank you to Fran533 for becoming a new leader! I know you will be an asset to all of us!

I love Spark People! I love everyone on our team! Together we can do it! I've released 17.6 lbs. to date! With your help! THANK YOU!!!!

Have a Sparkling weekend!
*~LIGHT

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Losing It For The
LV Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 15.6  over
 
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REACHING4HOME's Photo REACHING4HOME Posts: 7,783
6/7/12 2:23 P

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NEVER LET SOMEONE ELSE DIM YOUR LIGHT. THE POWER SOURCE COMES FROM WITHIN - NOT WITHOUT!

"Friends are angels that hold us up when our wings have forgotten how to fly"

Erin
LEADER - IN IT FOR THE LONG HAUL


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NORMANDYBREW's Photo NORMANDYBREW Posts: 473
6/7/12 6:14 A

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Haven't I done well - with the help of my partner and Sparkpeople -
Joined 15 May, down 2 kilos by today!
emoticon

"Is God willing to prevent evil, but not able? Then he is not omnipotent. Is he able, but not willing? Then he is malevolent. Is he both able and willing? Then whence cometh evil? Is he neither able nor willing? Then why call him God?"
Epicurus


 current weight: 124.0 
 
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NANNA2ONE's Photo NANNA2ONE SparkPoints: (0)
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6/6/12 8:49 P

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I woke up well rested because I went to bed at a decent time. I have a wonderful family.

Believe you can and your halfway there.
Theodore Roosevelt

The talent of success is nothing more than doing what you can do well and doing well whatever you do.
Longfellow


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REACHING4HOME's Photo REACHING4HOME Posts: 7,783
6/6/12 2:36 P

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SINCE IT DID NO GOOD TO REST MY SORE HIPS AND BACK, I WILL RESUME MY EXERCISE TODAY! emoticon

"Friends are angels that hold us up when our wings have forgotten how to fly"

Erin
LEADER - IN IT FOR THE LONG HAUL


 current weight: 218.0 
 
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6/5/12 9:53 P

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I can make good choices today.

Believe you can and your halfway there.
Theodore Roosevelt

The talent of success is nothing more than doing what you can do well and doing well whatever you do.
Longfellow


 Pounds lost: 46.6 
 
0
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142.5
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THEEXERCISER's Photo THEEXERCISER SparkPoints: (177,323)
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6/5/12 9:09 A

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I feel strong today!

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Carrie


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SUNSHINEYDAYS's Photo SUNSHINEYDAYS Posts: 465
6/5/12 3:59 A

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Today is to going be such an adventure - ,my first day sitting in a classroom in over 30 years ! It is just a single writing class but who knows where it might lead !

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6/4/12 10:29 P

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Today is a new beginning. I know that I can do this and get back to where I was.

Believe you can and your halfway there.
Theodore Roosevelt

The talent of success is nothing more than doing what you can do well and doing well whatever you do.
Longfellow


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THEEXERCISER's Photo THEEXERCISER SparkPoints: (177,323)
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6/4/12 10:13 A

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I have my workout planned for today!

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Carrie


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SUNSHINEYDAYS's Photo SUNSHINEYDAYS Posts: 465
6/3/12 1:08 A

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I am making such good progress and feeling better in every way every day !

THEEXERCISER's Photo THEEXERCISER SparkPoints: (177,323)
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6/2/12 10:06 A

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I had a good night sleep last night.

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SPARKARINO's Photo SPARKARINO SparkPoints: (173,372)
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6/2/12 8:56 A

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I've been doing really well but started a little off track today because I kept waking up every few hours and was hungry and awake at 3:00am -- so I started 'breakfast' a little early today...However, I will get some low-cal munchies ready so I can fall back on carrots and lettuce throughout the day and still keep within calorie range. That's my positive plan!
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Edited by: SPARKARINO at: 6/2/2012 (08:57)
“Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful.” Buddha



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SPARKARINO's Photo SPARKARINO SparkPoints: (173,372)
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6/1/12 10:02 A

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Today is the day to learn to meet whatever arises with curiosity and not make it such a big deal. Breathe, let go and move on...
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“Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful.” Buddha



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