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JENNY015's Photo JENNY015 Posts: 700
7/13/12 6:47 P

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Good for you!! emoticon Keep up the good work.

 current weight: 197.0 
 
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 2,843
7/13/12 6:44 P

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Hello! My Friday weigh in group! After reading all of YOUR posts, I am so proud of you, too!

I started March 16, 2012 = 226.6
June 29= 206.2 I have reached my 20 lb. release! (30 more to go to GOAL!)
July 6= 204.6 (My B'Day! a great HEALTH present!)
July 13= 202.6 (WOW! I'm thrilled!)

My support to all my Sparkling Friends!
Have A healthy 'YOU' week! Remember, you are important, be your own cheerleader!
*~LIGHT



My new motto: (AS OF 1-23-2014)
"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker


 current weight: 7.0  over
 
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THEEXERCISER's Photo THEEXERCISER SparkPoints: (114,563)
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7/13/12 8:19 A

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I lost 1lb!!!!!


Co-Leader of Get Fit and Stay Fit for Life

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ndividual.asp?gid=23163


Co-Leader of Weekly Challenge team

Carrie


 current weight: 146.0 
 
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THEEXERCISER's Photo THEEXERCISER SparkPoints: (114,563)
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7/12/12 8:12 A

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The weather is supposed to be great today!


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 current weight: 146.0 
 
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142.75
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THEEXERCISER's Photo THEEXERCISER SparkPoints: (114,563)
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7/11/12 7:04 P

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I am ready to finish this week strong!


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ndividual.asp?gid=23163


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 current weight: 146.0 
 
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LYDIASPURPLE's Photo LYDIASPURPLE Posts: 2,516
7/10/12 9:25 A

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I got 9 hours of deep restful sleep!

"It takes awhile to build a dream"~Terry McMillian,author.

"All that you are seeking is seeking you"~ Franz Kafla


"Never argue with what is"~Unknown

"Who you are at 20 shiuld not be who you are at 40. If it is, somethings wrong"~ Tyler Perry

"Just because you can means you should"~Terry McMillian

"Do not look for the fault;search for the remedy"~Unknown

 




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7/8/12 8:54 A

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I exercised for 1 hour yesterday!


Co-Leader of Get Fit and Stay Fit for Life

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ndividual.asp?gid=23163


Co-Leader of Weekly Challenge team

Carrie


 current weight: 146.0 
 
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BRAVEONE92's Photo BRAVEONE92 SparkPoints: (113,115)
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7/7/12 10:31 P

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I spent time with my 93 year old Mom today.

"I lift up my eyes to the hills-where does my help come from?
My help comes from the Lord, the Maker of Heaven and Earth."
Psalm 121: 1-2 (NIV)


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 2,843
7/7/12 9:59 P

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Great day for first time trying a 10 K! I did it!

My new motto: (AS OF 1-23-2014)
"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker


 current weight: 7.0  over
 
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THEEXERCISER's Photo THEEXERCISER SparkPoints: (114,563)
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7/7/12 6:55 A

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Up early on this great day!


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ndividual.asp?gid=23163


Co-Leader of Weekly Challenge team

Carrie


 current weight: 146.0 
 
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7/6/12 8:00 A

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I will exercise and meet calories today.


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 current weight: 146.0 
 
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 2,843
7/5/12 5:38 P

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My thought for the day:
I am the one who brings joy to my life! Let it spread!

My new motto: (AS OF 1-23-2014)
"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker


 current weight: 7.0  over
 
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THEEXERCISER's Photo THEEXERCISER SparkPoints: (114,563)
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7/5/12 2:20 P

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I am sooo happy to be home!


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ndividual.asp?gid=23163


Co-Leader of Weekly Challenge team

Carrie


 current weight: 146.0 
 
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145.5
142.75
140
THEEXERCISER's Photo THEEXERCISER SparkPoints: (114,563)
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7/3/12 8:59 A

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I am becoming a stronger person mentally and physically!


Co-Leader of Get Fit and Stay Fit for Life

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ndividual.asp?gid=23163


Co-Leader of Weekly Challenge team

Carrie


 current weight: 146.0 
 
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2BDYNAMIC's Photo 2BDYNAMIC Posts: 9,520
7/2/12 2:21 P

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Got a Kettleball for my B-day .......... and really like it! ........ It really pumps up the biceps right away ............... and could feel the effects next day .......... emoticon

~Kind words can be short and easy to speak, but their echoes are truly endless." .... Mother Teresa

~ What I do today shapes my tomorrow. ~I will seize the day~

~To gain friends is to first become a friend~


 current weight: 157.0 
 
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7/2/12 8:39 A

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Has nothing to do today but focus on health!


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ndividual.asp?gid=23163


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Carrie


 current weight: 146.0 
 
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7/1/12 9:02 A

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I am feeling firm from last night's workout!


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 current weight: 146.0 
 
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2BDYNAMIC's Photo 2BDYNAMIC Posts: 9,520
6/30/12 7:14 P

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That in itself speaks well of 'friendship' ......... emoticon

~Kind words can be short and easy to speak, but their echoes are truly endless." .... Mother Teresa

~ What I do today shapes my tomorrow. ~I will seize the day~

~To gain friends is to first become a friend~


 current weight: 157.0 
 
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6/30/12 8:53 A

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I spent 5 hours talking to a friend on the phone last night


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 current weight: 146.0 
 
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2BDYNAMIC's Photo 2BDYNAMIC Posts: 9,520
6/29/12 9:28 P

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Good for you!! ...... Losing 20# is no easy thing .......... Keep up the good work! ....... emoticon

~Kind words can be short and easy to speak, but their echoes are truly endless." .... Mother Teresa

~ What I do today shapes my tomorrow. ~I will seize the day~

~To gain friends is to first become a friend~


 current weight: 157.0 
 
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 2,843
6/29/12 11:55 A

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Hi! Positive Sparkers! This is the best team!
I guess I'm the only one, still 'playing' the 10% challenge. Since this is the ONLY challenge I'm doing on Spark People, I'll keep it up till next Wednesdays! I started at 226.6 & today I am 206.2 So I need to release 2 lbs. by wednesday..... That's not going to happen! I AM possitive about that! I am releasing about 1- 1.5 lb. a week, which is healthy for me. Fun game, though! I've released 20.4 #'s so far! YES!!!! Spark People is the MOST supportive place for me! I wish you all success this week, with your health!
Sparkles,
*~Light
emoticon

My new motto: (AS OF 1-23-2014)
"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker


 current weight: 7.0  over
 
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THEEXERCISER's Photo THEEXERCISER SparkPoints: (114,563)
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6/29/12 10:09 A

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I am happy to be having a relaxing day today!


Co-Leader of Get Fit and Stay Fit for Life

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ndividual.asp?gid=23163


Co-Leader of Weekly Challenge team

Carrie


 current weight: 146.0 
 
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2BDYNAMIC's Photo 2BDYNAMIC Posts: 9,520
6/26/12 3:20 P

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Got up @ 3:30 and hit the road running!! (Well .......... off to the spa for a great work-out!! ....

~Kind words can be short and easy to speak, but their echoes are truly endless." .... Mother Teresa

~ What I do today shapes my tomorrow. ~I will seize the day~

~To gain friends is to first become a friend~


 current weight: 157.0 
 
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CONNIE-LEWIS's Photo CONNIE-LEWIS Posts: 80
6/25/12 10:14 P

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Good evening sparkers. Hope you had a great day. Thankfully I stuck to my diet plan and was not tempted to eat any junk foods today.

"The higher the goal, the harder the climb. But taken each day one step at a time, the goal is accomplished; the dream is attained.
AND THE PRIZE?
The wisdom and strength that are gained."...Author unknown


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 9,520
6/24/12 8:42 A

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Good Morning Everyone ............ I am getting an early start ......... Just finished the Ball and bands ......... More as I go ......... have a good day!

~Kind words can be short and easy to speak, but their echoes are truly endless." .... Mother Teresa

~ What I do today shapes my tomorrow. ~I will seize the day~

~To gain friends is to first become a friend~


 current weight: 157.0 
 
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2BDYNAMIC's Photo 2BDYNAMIC Posts: 9,520
6/23/12 11:15 A

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Exciting that the Olympic Trials are going on here in Eugene, Oregon. Lots of positive
energy .................. emoticon and nice to be a part of it .......... :)

~Kind words can be short and easy to speak, but their echoes are truly endless." .... Mother Teresa

~ What I do today shapes my tomorrow. ~I will seize the day~

~To gain friends is to first become a friend~


 current weight: 157.0 
 
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THEEXERCISER's Photo THEEXERCISER SparkPoints: (114,563)
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6/22/12 12:00 P

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I ready to have a great day! Are you?


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Co-Leader of Weekly Challenge team

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 current weight: 146.0 
 
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SPARKARINO's Photo SPARKARINO Posts: 10,655
6/22/12 10:44 A

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Discipline is remembering what you want.

“Rejoicing in ordinary things is not sentimental or trite. It actually takes guts. Each time we drop our complaints and allow everyday good fortune to inspire us, we enter the warrior's world.”
― Pema Chödrön, The Places That Scare You: A Guide to Fearlessness in Difficult Times


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CONNIE-LEWIS's Photo CONNIE-LEWIS Posts: 80
6/22/12 9:22 A

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If it is to be, its up to me. emoticon

"The higher the goal, the harder the climb. But taken each day one step at a time, the goal is accomplished; the dream is attained.
AND THE PRIZE?
The wisdom and strength that are gained."...Author unknown


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REACHING4HOME's Photo REACHING4HOME Posts: 7,783
6/21/12 1:55 P

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I AM TRYING A NEW EXERCISE MACHINE TODAY!

"Friends are angels that hold us up when our wings have forgotten how to fly"

Erin
LEADER - IN IT FOR THE LONG HAUL


 current weight: 218.0 
 
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SPARKARINO's Photo SPARKARINO Posts: 10,655
6/21/12 9:51 A

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Wise quote:

'Success doesn't come to you--you go to it.'

“Rejoicing in ordinary things is not sentimental or trite. It actually takes guts. Each time we drop our complaints and allow everyday good fortune to inspire us, we enter the warrior's world.”
― Pema Chödrön, The Places That Scare You: A Guide to Fearlessness in Difficult Times


 current weight: 3.0  over
 
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THEEXERCISER's Photo THEEXERCISER SparkPoints: (114,563)
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6/21/12 8:24 A

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I love the new fitness tracker


Co-Leader of Get Fit and Stay Fit for Life

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ndividual.asp?gid=23163


Co-Leader of Weekly Challenge team

Carrie


 current weight: 146.0 
 
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142.75
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THEEXERCISER's Photo THEEXERCISER SparkPoints: (114,563)
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6/20/12 8:33 A

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I feel motivated today!


Co-Leader of Get Fit and Stay Fit for Life

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ndividual.asp?gid=23163


Co-Leader of Weekly Challenge team

Carrie


 current weight: 146.0 
 
151
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145.5
142.75
140
THEEXERCISER's Photo THEEXERCISER SparkPoints: (114,563)
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6/19/12 7:53 P

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i am succeeding today


Co-Leader of Get Fit and Stay Fit for Life

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ndividual.asp?gid=23163


Co-Leader of Weekly Challenge team

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 current weight: 146.0 
 
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REACHING4HOME's Photo REACHING4HOME Posts: 7,783
6/19/12 5:29 P

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BACK TO MY NORMAL ROUTINE TODAY. HOORAY! ROUTINE CAN BE YOUR SAVING GRACE IF YOU AREN'T USED TO ONE.

"Friends are angels that hold us up when our wings have forgotten how to fly"

Erin
LEADER - IN IT FOR THE LONG HAUL


 current weight: 218.0 
 
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 2,843
6/18/12 9:20 P

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Here is a possitive thought: we are 3 members shy of 5,000! I'm member #44. Thanks to all for making this such a great team!

My new motto: (AS OF 1-23-2014)
"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker


 current weight: 7.0  over
 
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SPARKARINO's Photo SPARKARINO Posts: 10,655
6/16/12 8:59 A

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It feels so good to stay within calorie range.

“Rejoicing in ordinary things is not sentimental or trite. It actually takes guts. Each time we drop our complaints and allow everyday good fortune to inspire us, we enter the warrior's world.”
― Pema Chödrön, The Places That Scare You: A Guide to Fearlessness in Difficult Times


 current weight: 3.0  over
 
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SUNSHINEYDAYS's Photo SUNSHINEYDAYS Posts: 465
6/14/12 8:54 A

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I am making positive changes that I can enjoy all my life

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6/14/12 8:54 A

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After many years I am finaly getting closer to my sister!


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Co-Leader of Weekly Challenge team

Carrie


 current weight: 146.0 
 
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REACHING4HOME's Photo REACHING4HOME Posts: 7,783
6/13/12 5:44 P

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SPEAK YOUR MIND - EVEN WHEN YOUR VOICE SHAKES.

"Friends are angels that hold us up when our wings have forgotten how to fly"

Erin
LEADER - IN IT FOR THE LONG HAUL


 current weight: 218.0 
 
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THEEXERCISER's Photo THEEXERCISER SparkPoints: (114,563)
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6/13/12 9:28 A

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I met my calories yesterday!


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 current weight: 146.0 
 
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ANGELUS__QUINN's Photo ANGELUS__QUINN SparkPoints: (54,318)
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6/9/12 10:54 A

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Life is amazing.

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One

SPARKFRAN514's Photo SPARKFRAN514 SparkPoints: (95,120)
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6/8/12 5:27 P

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Thanks SPARKLINGME176
I love the team too and this i a great way to get to meet some of my team mates and congs releasing the weight I like that term better than saying I lost 17.6 pounds because lost things have a way of being found. emoticon see you on the site
time to head to the gym for my 45 minutes as a cut the grass this morning and count that as some of my exercise time took me 35 minutes to get ti done and the clean up duty from my dog. emoticon thanks for the welcome as one of the team leaders it been a fun first few days.
Fran

Edited by: SPARKFRAN514 at: 6/8/2012 (17:30)



46 Days until:  birthday
 
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6/8/12 5:12 P

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Sunshinedays 'Just think of the creative blogs you will be posting emoticon enjoy your class and glad you are a part of our team we can do this together supporting each other is huge help to us finding the finish line. Have a good week end
Fran

Edited by: SPARKFRAN514 at: 6/8/2012 (17:20)



46 Days until:  birthday
 
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 2,843
6/8/12 3:26 P

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This is a GREAT team! Thank you to Fran533 for becoming a new leader! I know you will be an asset to all of us!

I love Spark People! I love everyone on our team! Together we can do it! I've released 17.6 lbs. to date! With your help! THANK YOU!!!!

Have a Sparkling weekend!
*~LIGHT

My new motto: (AS OF 1-23-2014)
"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker


 current weight: 7.0  over
 
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REACHING4HOME's Photo REACHING4HOME Posts: 7,783
6/7/12 2:23 P

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NEVER LET SOMEONE ELSE DIM YOUR LIGHT. THE POWER SOURCE COMES FROM WITHIN - NOT WITHOUT!

"Friends are angels that hold us up when our wings have forgotten how to fly"

Erin
LEADER - IN IT FOR THE LONG HAUL


 current weight: 218.0 
 
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NORMANDYBREW's Photo NORMANDYBREW Posts: 473
6/7/12 6:14 A

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Haven't I done well - with the help of my partner and Sparkpeople -
Joined 15 May, down 2 kilos by today!
emoticon

"Is God willing to prevent evil, but not able? Then he is not omnipotent. Is he able, but not willing? Then he is malevolent. Is he both able and willing? Then whence cometh evil? Is he neither able nor willing? Then why call him God?"
Epicurus


 current weight: 122.0 
 
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NANNA2ONE's Photo NANNA2ONE SparkPoints: (36,186)
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6/6/12 8:49 P

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I woke up well rested because I went to bed at a decent time. I have a wonderful family.

Believe you can and your halfway there.
Theodore Roosevelt

The talent of success is nothing more than doing what you can do well and doing well whatever you do.
Longfellow


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REACHING4HOME's Photo REACHING4HOME Posts: 7,783
6/6/12 2:36 P

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SINCE IT DID NO GOOD TO REST MY SORE HIPS AND BACK, I WILL RESUME MY EXERCISE TODAY! emoticon

"Friends are angels that hold us up when our wings have forgotten how to fly"

Erin
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NANNA2ONE's Photo NANNA2ONE SparkPoints: (36,186)
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6/5/12 9:53 P

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I can make good choices today.

Believe you can and your halfway there.
Theodore Roosevelt

The talent of success is nothing more than doing what you can do well and doing well whatever you do.
Longfellow


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THEEXERCISER's Photo THEEXERCISER SparkPoints: (114,563)
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6/5/12 9:09 A

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I feel strong today!


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Carrie


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SUNSHINEYDAYS's Photo SUNSHINEYDAYS Posts: 465
6/5/12 3:59 A

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Today is to going be such an adventure - ,my first day sitting in a classroom in over 30 years ! It is just a single writing class but who knows where it might lead !

NANNA2ONE's Photo NANNA2ONE SparkPoints: (36,186)
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6/4/12 10:29 P

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Today is a new beginning. I know that I can do this and get back to where I was.

Believe you can and your halfway there.
Theodore Roosevelt

The talent of success is nothing more than doing what you can do well and doing well whatever you do.
Longfellow


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THEEXERCISER's Photo THEEXERCISER SparkPoints: (114,563)
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6/4/12 10:13 A

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I have my workout planned for today!


Co-Leader of Get Fit and Stay Fit for Life

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Carrie


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SUNSHINEYDAYS's Photo SUNSHINEYDAYS Posts: 465
6/3/12 1:08 A

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I am making such good progress and feeling better in every way every day !

THEEXERCISER's Photo THEEXERCISER SparkPoints: (114,563)
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6/2/12 10:06 A

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I had a good night sleep last night.


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SPARKARINO's Photo SPARKARINO Posts: 10,655
6/2/12 8:56 A

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I've been doing really well but started a little off track today because I kept waking up every few hours and was hungry and awake at 3:00am -- so I started 'breakfast' a little early today...However, I will get some low-cal munchies ready so I can fall back on carrots and lettuce throughout the day and still keep within calorie range. That's my positive plan!
emoticon emoticon emoticon emoticon

Edited by: SPARKARINO at: 6/2/2012 (08:57)
“Rejoicing in ordinary things is not sentimental or trite. It actually takes guts. Each time we drop our complaints and allow everyday good fortune to inspire us, we enter the warrior's world.”
― Pema Chödrön, The Places That Scare You: A Guide to Fearlessness in Difficult Times


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6/1/12 10:02 A

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Today is the day to learn to meet whatever arises with curiosity and not make it such a big deal. Breathe, let go and move on...
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“Rejoicing in ordinary things is not sentimental or trite. It actually takes guts. Each time we drop our complaints and allow everyday good fortune to inspire us, we enter the warrior's world.”
― Pema Chödrön, The Places That Scare You: A Guide to Fearlessness in Difficult Times


 current weight: 3.0  over
 
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