I feel the same way!!!
... My solution for now is to "Rise and Shine" !!!
The temperature is much cooler in the morning, so I beat the heat! If I wait to go at lunch time, I end up cutting short or I am seriously dehydrated for the rest of the day - not taking into account the headache! (When I have to do it at lunch (no option!), then I do interval training on the inside track at the gym... It is good to improve speed work...
Don't forget to drink your water!!! - I know you know... but
I also printed out my training plan and when I don't feel like getting up extra early in the morning to do it, it reminds me of my GOALS! + I signed up for a few races coming in fall - so can't skip on the summer training!
I also see a few people hiding from the humidity at the mall - in my community we even have a mall walking club!
"A woman is like a tea bag- you never know how strong she is until she gets in hot water."
When facing resistance, think "softness" and let go.
|71 Days until: Ottawa marathon