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CLWALDRO's Photo CLWALDRO Posts: 4,583
4/30/13 7:10 A

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I have been eating a healthy breakfast every day and getting 30 minutes of activity daily. I have been doing 10-20 minutes of walking or jogging when I first get up and then I have my healthy breakfast and my days have been going much smoother and I feel great knowing i have gotten some of my exercise out of the way before work.

Ideas for the next challenge would be to get 5-7 fruits or veggies per day and to drink the 8 glasses of water

 current weight: 19.0  over
 
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AMYROSIE4's Photo AMYROSIE4 SparkPoints: (11,499)
Fitness Minutes: (7,800)
Posts: 129
4/25/13 1:24 P

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Hmmmm....I honestly don't remember what I put for my morning challenge! I have been doing really good, though. Increased my activity, fruit & veggie and water intake, decreased my junk food binges and "couch potato time". I must be doing something right...definitely feel more energetic and ambitious...getting more things done. Even falling asleep a lot faster than I usually do...probably because I'm so much more active! It's pretty easy to accomplish a goal when you make it a priority!

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JULIA_RUN2SMILE's Photo JULIA_RUN2SMILE Posts: 1,506
4/25/13 9:18 A

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5 More Days and May is here! Our RISE and SHINE mini challenge is almost over...
It went so fast!!!

How did it go for you?
Was it a challenge to commit to one morning healthy habit/day?
What was easy/difficult? Breakfast? Exercise?

Share here...

Plus, suggestion for next month mini-challenge for the team?



"A mind that is stretched by a new experience can never go back to its old dimensions."




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