Author: Sorting Last Post on Top ↓ Message:
CLWALDRO's Photo CLWALDRO Posts: 4,583
4/30/13 7:10 A

Send Private Message
Reply
I have been eating a healthy breakfast every day and getting 30 minutes of activity daily. I have been doing 10-20 minutes of walking or jogging when I first get up and then I have my healthy breakfast and my days have been going much smoother and I feel great knowing i have gotten some of my exercise out of the way before work.

Ideas for the next challenge would be to get 5-7 fruits or veggies per day and to drink the 8 glasses of water

 current weight: 19.0  over
 
20
10
0
-10
-20
AMYROSIE4's Photo AMYROSIE4 SparkPoints: (11,499)
Fitness Minutes: (7,800)
Posts: 129
4/25/13 1:24 P

My SparkPage
Send Private Message
Reply
Hmmmm....I honestly don't remember what I put for my morning challenge! I have been doing really good, though. Increased my activity, fruit & veggie and water intake, decreased my junk food binges and "couch potato time". I must be doing something right...definitely feel more energetic and ambitious...getting more things done. Even falling asleep a lot faster than I usually do...probably because I'm so much more active! It's pretty easy to accomplish a goal when you make it a priority!

emoticon

Don't expect a good day...make one!


 May Minutes: 0
 
0
34
68
102
136
JULIA_RUN2SMILE's Photo JULIA_RUN2SMILE Posts: 1,517
4/25/13 9:18 A

My SparkPage
Send Private Message
Reply
5 More Days and May is here! Our RISE and SHINE mini challenge is almost over...
It went so fast!!!

How did it go for you?
Was it a challenge to commit to one morning healthy habit/day?
What was easy/difficult? Breakfast? Exercise?

Share here...

Plus, suggestion for next month mini-challenge for the team?



"A mind that is stretched by a new experience can never go back to its old dimensions."




Page: 1 of (1)  

Report Innappropriate Post

Other GO the DISTANCE General Team Discussion Forum Posts

Topics: Last Post:
Trick your Brain Tips 10/27/2015 9:29:57 PM
Inside or Out? 11/26/2015 11:04:41 PM
Work those 2's 10/19/2015 7:57:13 PM
Power of 2 9/25/2015 9:05:37 PM
Fit Bit 10/11/2015 3:50:00 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x54706x53102922

Review our Community Guidelines


x Lose 10 Pounds by July 7! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.