Here is how to acces the mileage tracker on the Spark Fitness Page...
From your Start Page:
1 - Go to the tab - Track My Workout (just under track my food...), tha t will take you to the tack your fitness Spark Page
2- On that page, you will see a tab (last to the right beside Search)- Mileage. By clicking it, you open a distance tracker...
3- Enter your minutes and distance (you can set it in miles or km) and the activity - walk-run or Cycling... for elliptical I use the walk-run option...
4 - doing so Spark track your mileage for you and you can generate stats - you see your monthly progress, you total mileage for the year and your total overall mileage!
If you are not sure how far you went - you can also map your route... see the link on that page too!
Go TEAM go.... Let's go the distance!
"A woman is like a tea bag- you never know how strong she is until she gets in hot water."
When facing resistance, think "softness" and let go.
|37 Days until: Ottawa marathon