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MIAMIWIFE's Photo MIAMIWIFE Posts: 5
5/20/13 12:15 P

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For my meal replacements I make sure that the shake is moderate to high fiber. if you include bars, they too, can be high fiber. Be careful, if you take in more fiber than you are accustomed, to it can get ugly, emoticon

SKINNIESOMEDAY's Photo SKINNIESOMEDAY Posts: 1,790
3/13/13 4:30 P

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No sweetie .... I have not had a problem but I have now eaten an apple a day for over 6 months and I think that helps but maybe you are lactose interolant..... bloating is usually a sign of this ! ???

Christine

R....Refuse to quit
O....Overcome all obstacles
A....Account for all my actions
R....Reach all of my goals

I must R.O.A.R, R.O.A.R, R.O.A.R


�Patience, persistence & perspiration make an unbeatable combination for success.� ~ Napoleon Hill






 Pounds lost: 60.0 
 
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SUNSHINE65's Photo SUNSHINE65 Posts: 1,984
3/4/13 11:46 P

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Stir metamucil in one of your glasses of water. Tasteless one. If one doesn't salve the problem, drink two metamucil glasses a day...separate them. Also increase your fibrous fruit/veggies.

What you put your focus on you will get.
Think of what you DON'T want and you'll get more of it.
Think only of what you DO want and that's what will come!


 current weight: 193.0 
 
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TONYTHETSANGEL's Photo TONYTHETSANGEL Posts: 231
3/4/13 10:20 P

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Ok, I'm going to ask. Anyone suffering from constipation on this plan? I have to constantly eat raisins or drink prune juice or something. I've been using Atkins shakes because it does not upset my stomach and I like the way they taste but I'm always constipated. I drink 64oz of water everyday. I'm bloated too. What else can I do or take?

 Pounds lost: 54.0 
 
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