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Posts: 5 5/20/13 12:15 P
For my meal replacements I make sure that the shake is moderate to high fiber. if you include bars, they too, can be high fiber. Be careful, if you take in more fiber than you are accustomed, to it can get ugly,
Posts: 1,012 3/13/13 4:30 P
No sweetie .... I have not had a problem but I have now eaten an apple a day for over 6 months and I think that helps but maybe you are lactose interolant..... bloating is usually a sign of this ! ???
R....Refuse to quit O....Overcome all obstacles A....Account for all my actions R....Reach all of my goals
I must R.O.A.R, R.O.A.R, R.O.A.R
“Patience, persistence & perspiration make an unbeatable combination for success.” ~ Napoleon Hill
Pounds lost: 61.4
Posts: 1,204 3/4/13 11:46 P
Stir metamucil in one of your glasses of water. Tasteless one. If one doesn't salve the problem, drink two metamucil glasses a day...separate them. Also increase your fibrous fruit/veggies.
If the grass looks greener on the other side of the fence it's probably astro turf.
current weight: 214.2
Posts: 231 3/4/13 10:20 P
Ok, I'm going to ask. Anyone suffering from constipation on this plan? I have to constantly eat raisins or drink prune juice or something. I've been using Atkins shakes because it does not upset my stomach and I like the way they taste but I'm always constipated. I drink 64oz of water everyday. I'm bloated too. What else can I do or take?
Pounds lost: 26.0
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