Author: Sorting Last Post on Top ↓ Message:
BELKY123 SparkPoints: (18)
Fitness Minutes: (0)
Posts: 1
2/18/13 12:10 P

My SparkPage
Send Private Message
Reply
HI CHRISTINE,

I'M JUST GETTING STARTED ON THE SIMPLE DIET. I HAVE TRIED THE CHOCOLATE PROTEIN POWER. IT IS REALLY TASTY IN SKIM MILK. 1 SCOOP HAS 80 CAL- 0 FAT - 0 CARBOHYDRATE - AND 20 GRAMS OF PROTEIN.

I'M ALSO GOING TO TRY THE VANILLA FLAVOR , WITH STRAWBERRIES , STRAWBERRY BANANA YOGURT AND FATFREE POWDERED MILK IN A SMOOTHIE.

MY FRIEND WENT TO A WEIGHT LOSS DOCTOR, AND THE DIET WAS A LOT LIKE THE SIMPLE DIET.

HOPE THIS HELPS. HOW DO YOU LIKE THE SIMPLE DIET SO FAR?

THANKS
LINDA

SKINNIESOMEDAY's Photo SKINNIESOMEDAY Posts: 1,773
2/15/13 1:21 P

My SparkPage
Send Private Message
Reply
so interesting that you posted this because I just had these suggested to me this week ! A friend of mine mixes the powder with milk and loves them ! I was gonna give them a try . If you do let me know how you like them ???

Christine

Christine

R....Refuse to quit
O....Overcome all obstacles
A....Account for all my actions
R....Reach all of my goals

I must R.O.A.R, R.O.A.R, R.O.A.R


�Patience, persistence & perspiration make an unbeatable combination for success.� ~ Napoleon Hill






 Pounds lost: 60.0 
 
0
30.25
60.5
90.75
121
GWEN1434 Posts: 176
2/14/13 2:14 P

My SparkPage
Send Private Message
Reply
Hi everyone,

Has anyone ever tried these protein shakes or the chicken soup? Sounds pretty good to me.

www.unjury.com

Happy Valentines Day!!!
Gwen

 current weight: 215.0 
 
215
197.5
180
162.5
145
Page: 1 of (1)  

Report Innappropriate Post

Other The Simple Diet General Team Discussion Forum Posts

Topics: Last Post:
New member 9/28/2015 3:18:48 PM
Calories 1/10/2016 9:24:30 AM
The Simple Diet and working 5/15/2015 12:26:34 PM
What are your favorite salad dressings? 9/13/2015 11:02:27 AM
New member starting today 9/28/2015 1:27:10 PM

Related Topics: What to Serve with Chicken  

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x54586x52124615

Review our Community Guidelines


x Lose 10 Pounds by September 5! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.