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BELKY123 SparkPoints: (18)
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Posts: 1
2/18/13 12:10 P

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HI CHRISTINE,

I'M JUST GETTING STARTED ON THE SIMPLE DIET. I HAVE TRIED THE CHOCOLATE PROTEIN POWER. IT IS REALLY TASTY IN SKIM MILK. 1 SCOOP HAS 80 CAL- 0 FAT - 0 CARBOHYDRATE - AND 20 GRAMS OF PROTEIN.

I'M ALSO GOING TO TRY THE VANILLA FLAVOR , WITH STRAWBERRIES , STRAWBERRY BANANA YOGURT AND FATFREE POWDERED MILK IN A SMOOTHIE.

MY FRIEND WENT TO A WEIGHT LOSS DOCTOR, AND THE DIET WAS A LOT LIKE THE SIMPLE DIET.

HOPE THIS HELPS. HOW DO YOU LIKE THE SIMPLE DIET SO FAR?

THANKS
LINDA

SKINNIESOMEDAY's Photo SKINNIESOMEDAY Posts: 1,628
2/15/13 1:21 P

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so interesting that you posted this because I just had these suggested to me this week ! A friend of mine mixes the powder with milk and loves them ! I was gonna give them a try . If you do let me know how you like them ???

Christine

Christine

R....Refuse to quit
O....Overcome all obstacles
A....Account for all my actions
R....Reach all of my goals

I must R.O.A.R, R.O.A.R, R.O.A.R


�Patience, persistence & perspiration make an unbeatable combination for success.� ~ Napoleon Hill






 Pounds lost: 60.0 
 
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GWEN1434 Posts: 176
2/14/13 2:14 P

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Hi everyone,

Has anyone ever tried these protein shakes or the chicken soup? Sounds pretty good to me.

www.unjury.com

Happy Valentines Day!!!
Gwen

 current weight: 215.0 
 
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