Visalus shakes are a soy protein. You can mix with soy milk, or water and some flavorings (I use Crystal Light). $44 for 30 meals on Amazon. $1.50 a meal. You can also use OJ, diet root bear (tastes like a root beer float). 90 calories with water. Other add ins add calories. But at 90 calories you have a lot of leeway to add stuff....fruit, veggies, coffee, almond milk, rice milk, marinara sauce (that was a joke!). There's a Visalus team here with tons of recipes for using it. Body By Vi is the website name and the team name is 90 Day Body by Vi Challenge.
What you put your focus on you will get. Think of what you DON'T want and you'll get more of it. Think only of what you DO want and that's what will come!
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