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SKINNIESOMEDAY's Photo SKINNIESOMEDAY Posts: 1,394
9/7/12 6:06 P

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did my 2 mile walk on a nice less humid day ... !! yipeee !

R....Refuse to quit
O....Overcome all obstacles
A....Account for all my actions
R....Reach all of my goals

I must R.O.A.R, R.O.A.R, R.O.A.R


“Patience, persistence & perspiration make an unbeatable combination for success.” ~ Napoleon Hill






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MRSVK11's Photo MRSVK11 SparkPoints: (43,161)
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9/6/12 11:28 P

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40 minute emoticon

LoriV
When I get old I don't want people thinking "What a sweet little old lady".. I want 'em saying "Oh Crap! What's she up to now?"
www.fitbit.com/user/269XVK


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9/4/12 6:19 P

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Got in a three and a half hour hike today...it was a fantastic day! emoticon emoticon

Edited by: MRSVK11 at: 9/4/2012 (18:19)
LoriV
When I get old I don't want people thinking "What a sweet little old lady".. I want 'em saying "Oh Crap! What's she up to now?"
www.fitbit.com/user/269XVK


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SKINNIESOMEDAY's Photo SKINNIESOMEDAY Posts: 1,394
8/30/12 10:55 A

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walked my two miles again today ! I walked SIX days this week ! That's only the second time this year I"ve made it 6 days. Feeling good about my WI tonight !!

R....Refuse to quit
O....Overcome all obstacles
A....Account for all my actions
R....Reach all of my goals

I must R.O.A.R, R.O.A.R, R.O.A.R


“Patience, persistence & perspiration make an unbeatable combination for success.” ~ Napoleon Hill






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BAYBERRYBEAR's Photo BAYBERRYBEAR Posts: 299
8/29/12 11:03 P

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Monday: Total of 107 minutes
Tuesday: 40 minutes
Wednesday (today): 80 minutes

Great job, skinnie!! Keep on keepin' on!!

Running to the refrigerator is not considered exercise.

I may not be there yet, but I'm closer than I was yesterday!


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SKINNIESOMEDAY's Photo SKINNIESOMEDAY Posts: 1,394
8/28/12 12:00 P

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walked my two miles again today .... feeling stronger everyday !

R....Refuse to quit
O....Overcome all obstacles
A....Account for all my actions
R....Reach all of my goals

I must R.O.A.R, R.O.A.R, R.O.A.R


“Patience, persistence & perspiration make an unbeatable combination for success.” ~ Napoleon Hill






 Pounds lost: 60.0 
 
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BAYBERRYBEAR's Photo BAYBERRYBEAR Posts: 299
8/27/12 4:44 P

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45 so far today. Will do another 40 or so while watching Bachelor Pad tonight.

Running to the refrigerator is not considered exercise.

I may not be there yet, but I'm closer than I was yesterday!


 Pounds lost: 53.0 
 
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SKINNIESOMEDAY's Photo SKINNIESOMEDAY Posts: 1,394
8/26/12 5:18 P

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I walked this am in the dark !! 2miles again !

R....Refuse to quit
O....Overcome all obstacles
A....Account for all my actions
R....Reach all of my goals

I must R.O.A.R, R.O.A.R, R.O.A.R


“Patience, persistence & perspiration make an unbeatable combination for success.” ~ Napoleon Hill






 Pounds lost: 60.0 
 
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BAYBERRYBEAR's Photo BAYBERRYBEAR Posts: 299
8/22/12 3:16 P

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40 today.

emoticon

Running to the refrigerator is not considered exercise.

I may not be there yet, but I'm closer than I was yesterday!


 Pounds lost: 53.0 
 
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BAYBERRYBEAR's Photo BAYBERRYBEAR Posts: 299
8/21/12 10:31 P

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40 minutes today. 60 yesterday.


emoticon

Running to the refrigerator is not considered exercise.

I may not be there yet, but I'm closer than I was yesterday!


 Pounds lost: 53.0 
 
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MRSVK11's Photo MRSVK11 SparkPoints: (43,161)
Fitness Minutes: (70,552)
Posts: 741
8/14/12 3:28 P

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Skinnysomeday:When I lived in th city I pounded a lot of pavement also, now that I live in the sticks I'm all about being in the bush. The road I live on turns into a Forest Service road about 1 km up from me, from there, there are all kinds of old roads and trails branching off. If I go the other way there is the Trans Canada Trail that follows an old railway bed and a river and if I want to drive there are forest service roads going off in every direction. So I'm really lucky that way. I live in the mountains so I walk up hill for a while then I turn around and walk down hill home.
Today I did a 2hour 10km hike

LoriV
When I get old I don't want people thinking "What a sweet little old lady".. I want 'em saying "Oh Crap! What's she up to now?"
www.fitbit.com/user/269XVK


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SKINNIESOMEDAY's Photo SKINNIESOMEDAY Posts: 1,394
8/12/12 3:30 P

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Ok then Mrs VK .... you are just plain putting me to shame..... congrats on your hike. Do you hike outdoors in the woods are on trails ? sounds very refreshing.... may have to try it.... I just pound the ole pavement and that does get boring but like you said..... its right out my door !!
I'm all for convenience and NO Gasoline usage !!

LOL.....
have a blessed day and keep on keeping on

R....Refuse to quit
O....Overcome all obstacles
A....Account for all my actions
R....Reach all of my goals

I must R.O.A.R, R.O.A.R, R.O.A.R


“Patience, persistence & perspiration make an unbeatable combination for success.” ~ Napoleon Hill






 Pounds lost: 60.0 
 
0
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60.5
90.75
121
MRSVK11's Photo MRSVK11 SparkPoints: (43,161)
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Posts: 741
8/12/12 2:57 P

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Yesterday I had a 155 minute hike
Today I walked the dog for 35 minutes

Skinnysomeday: Young is relative I work in long term care where will always be a "Sweet young Thang"...lol to my son I'm really old but i will be 50 in the fall so kind of in the middle...lol
I also am not a big fan of exercise in general but I love love love to hike and can do it right out my back door the rest I kind of have to force myself into.
emoticon emoticon emoticon

LoriV
When I get old I don't want people thinking "What a sweet little old lady".. I want 'em saying "Oh Crap! What's she up to now?"
www.fitbit.com/user/269XVK


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SKINNIESOMEDAY's Photo SKINNIESOMEDAY Posts: 1,394
8/10/12 6:59 P

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Thanks MrsVK,,,,, the ROAR is something I saw and copied from another..... WOW ..... girl
you DO like to exercise..... a big emoticon to you !

You must be young.... these old bones can only exercise once...... I'm taking some meds now for a kidney infection and back feels a little better already after 24 hrs. thanks !
Keep it up and keep on keeping on.....

R....Refuse to quit
O....Overcome all obstacles
A....Account for all my actions
R....Reach all of my goals

I must R.O.A.R, R.O.A.R, R.O.A.R


“Patience, persistence & perspiration make an unbeatable combination for success.” ~ Napoleon Hill






 Pounds lost: 60.0 
 
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90.75
121
MRSVK11's Photo MRSVK11 SparkPoints: (43,161)
Fitness Minutes: (70,552)
Posts: 741
8/10/12 5:18 P

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BayBerry, I love the feeling of being fit, to be able to break into a jog to cross the street quickly and the ease in which I can hike up hill these days.
Skinniesomeday, I hope your back feels better soon and I love your R.O.A.R.
Today I went for a 86 minute hike and strength trained for 50 minutes. I'm getting faster on the strength traing because I don't have to look at the book so much...lol

LoriV
When I get old I don't want people thinking "What a sweet little old lady".. I want 'em saying "Oh Crap! What's she up to now?"
www.fitbit.com/user/269XVK


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SKINNIESOMEDAY's Photo SKINNIESOMEDAY Posts: 1,394
8/10/12 12:32 P

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walked 2 miles outside this morning. Had a terrible back pains all day yesterday .... someone said possibly kidney infection..... taking some meds and gonna rest the rest of the day.
Made a new shake for me at least...loved it..... used the dole frozen pineapple chunks for smoothies ....can you say YUM !!

R....Refuse to quit
O....Overcome all obstacles
A....Account for all my actions
R....Reach all of my goals

I must R.O.A.R, R.O.A.R, R.O.A.R


“Patience, persistence & perspiration make an unbeatable combination for success.” ~ Napoleon Hill






 Pounds lost: 60.0 
 
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BAYBERRYBEAR's Photo BAYBERRYBEAR Posts: 299
8/10/12 2:27 A

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40 on the bike today, then work. On my feet for 6 hours, running around like a chicken with its head cut off. Funny thing is, I now make myself do things the "long" way to get in extra steps.

Anybody else notice the little things in your life that have changed because of this "diet" and are now part of your everyday life?

Running to the refrigerator is not considered exercise.

I may not be there yet, but I'm closer than I was yesterday!


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MRSVK11's Photo MRSVK11 SparkPoints: (43,161)
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8/10/12 12:10 A

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Way to go BayBerry! Today I walked the dog 30 minutes

LoriV
When I get old I don't want people thinking "What a sweet little old lady".. I want 'em saying "Oh Crap! What's she up to now?"
www.fitbit.com/user/269XVK


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BAYBERRYBEAR's Photo BAYBERRYBEAR Posts: 299
8/9/12 12:36 A

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80 minutes on the bike today.

emoticon

Running to the refrigerator is not considered exercise.

I may not be there yet, but I'm closer than I was yesterday!


 Pounds lost: 53.0 
 
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MRSVK11's Photo MRSVK11 SparkPoints: (43,161)
Fitness Minutes: (70,552)
Posts: 741
8/9/12 12:13 A

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30 minute dog walk...I'm a little sore from the strength training yesterday!

Edited by: MRSVK11 at: 8/9/2012 (00:15)
LoriV
When I get old I don't want people thinking "What a sweet little old lady".. I want 'em saying "Oh Crap! What's she up to now?"
www.fitbit.com/user/269XVK


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BAYBERRYBEAR's Photo BAYBERRYBEAR Posts: 299
8/8/12 1:43 A

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60 minutes on the bike today. Really pushed myself to go faster today and yesterday and I can feel my "buns of steel" in progress! lol

Running to the refrigerator is not considered exercise.

I may not be there yet, but I'm closer than I was yesterday!


 Pounds lost: 53.0 
 
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MRSVK11's Photo MRSVK11 SparkPoints: (43,161)
Fitness Minutes: (70,552)
Posts: 741
8/7/12 1:40 P

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2 hour hike and 1 hour strength training
emoticon emoticon emoticon

Edited by: MRSVK11 at: 8/7/2012 (13:40)
LoriV
When I get old I don't want people thinking "What a sweet little old lady".. I want 'em saying "Oh Crap! What's she up to now?"
www.fitbit.com/user/269XVK


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BAYBERRYBEAR's Photo BAYBERRYBEAR Posts: 299
8/6/12 9:01 P

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40 minutes on the bike ~ twice! Total of 80 minutes for the day.

Running to the refrigerator is not considered exercise.

I may not be there yet, but I'm closer than I was yesterday!


 Pounds lost: 53.0 
 
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116.55
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MRSVK11's Photo MRSVK11 SparkPoints: (43,161)
Fitness Minutes: (70,552)
Posts: 741
8/6/12 11:31 A

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60 minute hike emoticon

LoriV
When I get old I don't want people thinking "What a sweet little old lady".. I want 'em saying "Oh Crap! What's she up to now?"
www.fitbit.com/user/269XVK


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HEALTHIERANN66's Photo HEALTHIERANN66 Posts: 6,509
8/6/12 10:35 A

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30 min. Leslie Sansone 2 Mile Power Walk

*~Ann~*

"You are not tired"...Chalene Johnson


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MRSVK11's Photo MRSVK11 SparkPoints: (43,161)
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8/5/12 8:40 P

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30 minute walk the dog emoticon

LoriV
When I get old I don't want people thinking "What a sweet little old lady".. I want 'em saying "Oh Crap! What's she up to now?"
www.fitbit.com/user/269XVK


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HEALTHIERANN66's Photo HEALTHIERANN66 Posts: 6,509
8/4/12 4:12 P

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46 min. - Zumba Cardio Party

*~Ann~*

"You are not tired"...Chalene Johnson


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MRSVK11's Photo MRSVK11 SparkPoints: (43,161)
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8/3/12 12:09 P

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A 60 minute hike.
emoticon emoticon

LoriV
When I get old I don't want people thinking "What a sweet little old lady".. I want 'em saying "Oh Crap! What's she up to now?"
www.fitbit.com/user/269XVK


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MRSVK11's Photo MRSVK11 SparkPoints: (43,161)
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8/3/12 12:06 P

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Hey team!
In The Simple Diet Dr A askes the question: How much exercise does the trick? and answers "The more exercise, the better." he also advocates 30 to 45 minutes per day 6 days a week. So I thought we could have a quick daily check in and let the others on the team know what we were up to.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: MRSVK11 at: 8/3/2012 (12:07)
LoriV
When I get old I don't want people thinking "What a sweet little old lady".. I want 'em saying "Oh Crap! What's she up to now?"
www.fitbit.com/user/269XVK


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