My visit to the doctor today did not go as planned. I am not sure if I am going to blog about it but before I decide to, you all deserve to know my sad news first!
I will be leaving the Simple Diet - in a nutshell!
My doctor knows that I am on the SD. She has recommended that I get rid of eating processed foods. I have to stop eating grain (rice, bread & pasta) carbs and switch them for complex carbs (fruits & veggies) and lean meats for 30 days. I would also have to give up the protein shakes and cook - ugh! The main reason I am on the SD is because I do not have time to cook...
I had to digest a lot of information today and my head is still swimming. I felt really frustrated, discouraged and defeated which added to what I saw after weighing in. I have worked so hard these past 5 months and it ALL seemed to go down the drain today, in 20mins. I'm really sad...
I can simplify my life and lighten my burdens by deciding realistically what I want to do and what I have time to do. (~_^)
| Pounds lost: 49.0