Today, I jogged for 45mins, walked for 35 then went to Bikram (hot) Yoga tonight for an hour. Boy did I miss Bikram Yoga. Anyway, my concern is that I am hungry. I have burned a lot of calories today.
After yoga was over, I ate a banana and drank a cup of water. I have 25 calories left and I want an entree. I know that this is okay but I am beginning to feel guilt and bad if I were to eat an entree. What do I do? What do you do after a great day of calorie burning but are still hungry after 5 entrees/shakes?
Also, is this going to sabotage my weight loss numbers? I think this is my MAIN concern and where the "guilt" and "feeling bad" comes in...please help me here!
I can simplify my life and lighten my burdens by deciding realistically what I want to do and what I have time to do. (~_^)
| Pounds lost: 49.0