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KARAOKECARRIE's Photo KARAOKECARRIE Posts: 1,660
6/23/12 8:35 P

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Initially I feel great after exercise but my knees sure scream at me several hours afterwards. Or sometimes several days.

My hope is that the flair up of arthritis in my knees will ease up soon so I can get back to working out more often. For now I am slowing down a bit.

Carrie

New Goals
1st 199 - Onderland at last - ***Reached this 4/20/17***
2nd 195 - 1/2 my weight from my high of 390 ***Reached this 5/10/17****
3rd 184 - 1/2 my weight from begging wls 368 ***reached 6/26/17***
4th 161 - 1/2 my weight from day of surgery 323

Well-behaved women seldom make history. ~ Laurel Thatcher Ulrich

"After eating an entire bull, a mountain lion felt so good he started roaring. He kept it up until a hunter came along and shot him


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BLKLILY's Photo BLKLILY SparkPoints: (23,906)
Fitness Minutes: (15,455)
Posts: 3,159
6/19/12 9:58 A

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Good for you Transformin! emoticon emoticon

I can simplify my life and lighten my burdens by deciding realistically what I want to do and what I have time to do. (~_^)


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TRANSFORMIN2012's Photo TRANSFORMIN2012 Posts: 93
6/19/12 1:04 A

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BAYBERRYBEAR,
Luckily I'm right with you! I love the feeling after exercising and that's why I choose to get up early and work out, so that I will have that feeling all day long. If I go more than a day without exercising, I feel sluggish. This is all new for me, because I used to despise exercise. This program has really changed my outlook on so many things, not just food.
emoticon

Take pride in how far you have come and have faith in how far you can go.


 current weight: 135.2 
 
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SUNSHINE65's Photo SUNSHINE65 Posts: 2,064
6/19/12 12:38 A

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Nope. Exercise is painful and is only possible for a few minutes before I give up. The only exercise DVD I can do is Oxycise! because you don't have to move except from position to position. But as far as feeling good after it...nope.

What you put your focus on you will get.
Think of what you DON'T want and you'll get more of it.
Think only of what you DO want and that's what will come!


 current weight: 192.0 
 
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BAYBERRYBEAR's Photo BAYBERRYBEAR Posts: 299
6/18/12 11:06 P

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I. FEEL. GOOD!!!

Please, next time I tell any of you that I need a day off from exercising, remind me how good I feel today!!! lol

Anyone else get that "I can TOTALLY conquer the world today" feeling after a good workout?

Running to the refrigerator is not considered exercise.

I may not be there yet, but I'm closer than I was yesterday!


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