Just a reminder for those who are following this plan. If you have not discussed this plan with your Dr you may want to at least speak with his/her nurse. Sometimes underlying medical conditions can be affected by our Diet. If you are on any medications the dose could be affected by your weight.
Also if at any point you become lethargic and are not hungry and it happens for no reason you should contact your Dr. If you are tired and not eating your body will not want to give up any calories thus you will not lose or if you do lose it will be muscle instead of fat.
Well-behaved women seldom make history. ~ Laurel Thatcher Ulrich
"After eating an entire bull, a mountain lion felt so good he started roaring. He kept it up until a hunter came along and shot him. The moral? 'When you're full of bull, keep your mouth shut."-Will Rogers
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.