Just a reminder for those who are following this plan. If you have not discussed this plan with your Dr you may want to at least speak with his/her nurse. Sometimes underlying medical conditions can be affected by our Diet. If you are on any medications the dose could be affected by your weight.
Also if at any point you become lethargic and are not hungry and it happens for no reason you should contact your Dr. If you are tired and not eating your body will not want to give up any calories thus you will not lose or if you do lose it will be muscle instead of fat.
New Goals 1st 199 - reach Onderland at last 2nd 195 - 1/2 my weight from my high of 390 3rd 184 - 1/2 my weight from begging wls 368 4th 161 - 1/2 my weight from day of surgery 323
Well-behaved women seldom make history. ~ Laurel Thatcher Ulrich
"After eating an entire bull, a mountain lion felt so good he started roaring. He kept it up until a hunter came along and shot him. The moral? 'When you're full of bull, keep your mouth shut."-Will Roger
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