Author: Sorting Last Post on Top ↓ Message:
MISSUSRIVERRAT's Photo MISSUSRIVERRAT SparkPoints: (15,449)
Fitness Minutes: (3,021)
Posts: 1,542
4/13/12 6:56 A

My SparkPage
Send Private Message
Reply
Now that I am trying to adhere to the SD, if I am hungry in the evening, I look back on the day to see if I have missed any of the required shakes or fruits/veggies. (Believe me, I don't miss a meal). If so, I have had a smoothie (shake blended with frozen fruit) or a Greek yogurt. If not, I will eat as many veggies ( usually prefer cooked ones in the evening) as it takes to fill my tummy or have a baked potato with some kind of seasoning sprinkled on. If all I have to grab that sounds good is a protein bar, then I have eaten that. I think I do get genuinely hungry in the evening. Some days I exercise a lot, and I do think I just might need the food.

I am also trying to attack the root cause of my emotional eating. This also happens in the evening as well as what I think is genuine hunger and sometimes it is hard to tell the difference. I start with food. If real food as listed above is not satisfying, then I have to conclude it is emotional hunger. So far, I have determined the situations that send me for the salty, crunchy foods-- usually with a beer or two. Now I am analyzing what specific negative emotions I feel during those challenging situations. I am also trying to brainstorm with ideas of how I can proactively improve either the situation or my response to it. I am keeping notes in a journal about these incidents and possible solutions. I think this emotional eating in the evening has been my main problem. I am making slow progress on this. I figure that if I have a plan of action for handling the troublesome situations and get thru them relatively comfortably, then I will not be driven to eat. Eating/drinking is only a very temporary way of calming me down and relieving stress and in no way does anything to improve the situation.

BAYBERRYBEAR's Photo BAYBERRYBEAR Posts: 299
4/13/12 12:57 A

My SparkPage
Send Private Message
Reply
I haven't had this issue until today. I'm really struggling tonight. I want munchies. lol

I feel kinda guilty that I'm feeling hungry though. I've had everything I'm supposed to have today plus some! I didn't count right and I've eaten 6 1/2 servings of F/V, which I know is ok but now I really don't understand why I'm hungry at all. Thinking I'm gonna have to eat something to get my tummy to be quiet so I can go to bed tonight.

Would love to hear what everyone else does to combat the munchies!!

Running to the refrigerator is not considered exercise.

I may not be there yet, but I'm closer than I was yesterday!


 Pounds lost: 53.0 
 
0
38.85
77.7
116.55
155.4
FLKAIN's Photo FLKAIN Posts: 110
4/12/12 1:41 P

My SparkPage
Send Private Message
Reply
I've rediscovered my love of putting jigsaw puzzles together. I especially like 1000 pieces with a hard pattern!

Choice, not chance, determines one's destiny. Anonymous


 Pounds lost: 70.0 
 
0
27.5
55
82.5
110
MORGERON29 Posts: 42
4/12/12 11:47 A

My SparkPage
Send Private Message
Reply
I normally want to snack at night, so after dinner I clean up and make sure the kitchen is clean. The I head out on a 4 mile walk, I come back take a shower watch a little TV while I finish my last shake then head to bed. I have ZERO desire to munch during the day hell I have trouble eating during the day so at night walking and shower is my way to combat emotional eating!

 Pounds lost: 0.2 
 
0
20.75
41.5
62.25
83
MRSVK11's Photo MRSVK11 SparkPoints: (47,518)
Fitness Minutes: (79,768)
Posts: 793
4/12/12 10:43 A

My SparkPage
Send Private Message
Reply
I thought we could share some of out favorite strategies to combat the emotional eating monster that sometimes attacks.
My fail safe is to have a long bubble bath with a book and a huge bottle of crystal light flavoured water, or if it's not too early I just go to bed.
emoticon

LoriV
When I get old I don't want people thinking "What a sweet little old lady".. I want 'em saying "Oh Crap! What's she up to now?"
www.fitbit.com/user/269XVK


 Pounds lost: 31.8 
 
0
15.6
31.2
46.8
62.4
Page: 1 of (1)  

Report Innappropriate Post

Other The Simple Diet General Team Discussion Forum Posts

Topics: Last Post:
Boredom 12/3/2013 4:25:28 PM
Spark Nutrition Tracker: Updated 11/22/2013 11:55:33 PM
Protein Chips? 1/5/2014 2:31:22 PM
What are your favorite entrees ? 7/2/2014 10:53:51 PM
Do You Use Coupons for the Entrees/Shakes? 11/14/2013 10:55:57 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x54586x47546489

Review our Community Guidelines