From reading your menu, I'm thinking you're not getting enough protein in your body before you do your exercise, let alone for basic daily activity. Why are you only having 2 shakes per day? Protein = energy
Try having one of your shakes for breakfast, and then one within 15 minutes after you're done exercising.
I, too, have not been hungry, but I force myself to eat. I just kind of spread it out a bit more.
Also, I don't know how often you skip breakfast, but you need to not do that. Breakfast jump starts your metabolism for the rest of the day. I've been finding that if I have a shake as my first "drink" of the day then within an hour, or on my drive to work eat a serving of fruit or veggie, not only do I feel better throughout the day, I feel more hungry for lunch.
Just something to try. I know every body is different and what may help me may not help the next person.
Edited by: BAYBERRYBEAR at: 4/11/2012 (22:31)
Running to the refrigerator is not considered exercise.
I may not be there yet, but I'm closer than I was yesterday!
| Pounds lost: 53.0