I just finished my first day of reset and I am down 2 pounds! Can't wait to see my numbers at the end of the week. I love the PINK Method program because it actually does live up to the hype that is given to it.
Pounds lost: 0.0
Fitness Minutes: (60) Posts: 6 9/11/12 1:57 P
I originally started PINK Method December 19, 2011. I had lost 32 pounds. Then summer hit, this lead to a lot of ice cream and cupcakes, and barbecues, and before I knew it, I had gained back 13 pounds... so needless to say I am back on program, and I have quite a bit of weight to lose. This time around I have set a goal for about 60 pounds of weight loss. I find it easier to lost weight in the winter, because I am not as keen on going outside, so I just stay in the house, eat healthy and work out. SO, I expect to lose close to 40 pounds by the end of January. I am seriously looking forward to this and discussing my progress and your progress with all of you!Go Team! haha
Pounds lost: 0.0
Fitness Minutes: (55) Posts: 43 5/28/12 12:11 P
I am up to 7lbs lost now, I plateued the last couple of days but I did have a cookie :( I don't know if it's stress from my husband being away or it's my body freaking out about the low calorie diet. Last time I did a diet that started with a low-cal & high protein my kidneys almost shut down.
The matrix says I'm supposed to stay on this for 14 days, but I'm wondering if I should skip that recommendation and start Phase 1 with increased calories.
There is also a little part of me that is wondering if I should just skip it all together and go with the spark people plan. It means my weight won't drop as quick, but I won't have to worry about not getting enough calories. What should I do? :(
current weight: 179.4
Fitness Minutes: (55) Posts: 43 5/24/12 2:40 P
I'm on week one of the Reset and I've lost 5lbs so far! I know I shouldn't check the scale every day but I get so so excited to see it slowly melt off. I had a really bad headache the past couple days but today I feel so full of energy! I did a bunch of cleaning and I'm starting to get really excited about starting Phase 1.
I have been in the reset phase on/off for almost four weeks. I had a few setbacks (car accident and i work a night shift!) I've lost about 6.8 pounds according to the scale but I'm not noticing anything, anyone else having that problem?
I am still committed to the program, I'm going to stay in reset for for a few more weeks w/added exercise.
current weight: 122.4
Fitness Minutes: (41,092) Posts: 2,793 3/4/12 2:13 P
my schedule got really hectic there for a while so i am restarting my phase 1.
I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. -- John Burroughs, essayist and naturalist
Don't postpone joy until you have learned all of your lessons. Joy is your lesson. -- Alan Cohen, American businessman
What I lack in decorum, I make up for with an absence of tact. --Don Williams, Jr., American novelist and poet
I am starting the reset again, I orginally lost 10 pounds and gained 4 back. It is really hard for me to get the water in, I am always out driving and cant stop every 10 minutes to go to the bathroom so I am having a hard time with that. The water is the key. So today I am doing the reset until I lose 6 more pounds. I am excited about this program because it does work..... moving forward.
Life is a succession of lessons which must be lived to be understood. Ralph Waldo Emerson
I an restarting my reset today. I had surgery going on a month now and had stop midway during Phase 1. Cynthia told me not to reset more than my 14 day so I have not been following the program 100%. I am ready to get back on track since my last visit with the surgeon will be Tuesday. I can't wait to eat the amazing foods I have been cooking on reset. I only gained back 3 of the 10 I lost so it was not so bad. How is everyone doing?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.