I am up to 7lbs lost now, I plateued the last couple of days but I did have a cookie :( I don't know if it's stress from my husband being away or it's my body freaking out about the low calorie diet. Last time I did a diet that started with a low-cal & high protein my kidneys almost shut down.
The matrix says I'm supposed to stay on this for 14 days, but I'm wondering if I should skip that recommendation and start Phase 1 with increased calories.
There is also a little part of me that is wondering if I should just skip it all together and go with the spark people plan. It means my weight won't drop as quick, but I won't have to worry about not getting enough calories. What should I do? :(
| current weight: 179.4